Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brooke's Nat...
Food 1
Food 1
• BROOKE'S NATURALS, INC.
Brooke's Naturals, White Cake Mix
|
67.6 | 359 | 89.7 | 48.7 | 2.6 | — | 2.6 |
|
Buttermilk P...
Food 2
Food 2
• BEKTROM FOODS, INC
Buttermilk Protein Pancake Mix, Buttermilk
|
68.3 | 361 | 60.7 | 11.5 | 1.6 | 4.1 | 23.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pie Kit, Berry
Food 1
Food 1
• ALPINE MANAGEMENT GROUP, LLC
Pie Kit, Berry
|
71.8 | 449 | 75.5 | 55.1 | — | 14.3 | 4.1 |
|
Chocolate Gr...
Food 2
Food 2
• KEEBLER COMPANY
Chocolate Graham Cracker Crumbs, Chocolate
|
42.5 | 406 | 75.0 | 18.8 | 6.2 | 10.9 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Balls...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Cookie Balls, White Chocolate
|
26.8 | 500 | 70.0 | 45.0 | — | 22.5 | 5.0 |
|
Marble Cake
Food 2
Food 2
• BILLY GRIFFIN, INC.
Marble Cake
|
49.1 | 412 | 79.4 | 44.1 | 5.9 | 7.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Blueberry Muffin Mix, Blueberry
|
100.0 | 410 | 75.6 | 38.5 | 1.3 | 9.0 | 5.1 |
|
Betty Crocke...
Food 2
Food 2
• SOLAR RECORDS
Betty Crocker, Super Moist, Butter Recipe Yellow Cake Mix
|
69.3 | 372 | 83.7 | 44.2 | 2.3 | 3.5 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Nut P...
Food 1
Food 1
• PEPSICO, INC. (HEALTH WARRIOR)
Banana Nut Protein Mug Muffin, Banana Nut
|
44.8 | 421 | 50.9 | 10.5 | 8.8 | 15.8 | 21.1 |
|
Chocolate Ch...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chocolate Chip Cake Mix With Cookie Pieces Cake Cup, Chocolate Chip
|
97.0 | 435 | 73.9 | 42.0 | 1.4 | 13.0 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Moist ...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
White Moist Cake Mix, White
|
67.0 | 372 | 83.7 | 48.8 | 4.7 | 3.5 | 4.7 |
|
Chocolate Fu...
Food 2
Food 2
• MEIJER, INC.
Chocolate Fudge Brownie Mix, Chocolate Fudge
|
43.9 | 385 | 88.5 | — | 3.8 | 1.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• BAKER MILLS
Buttermilk Protein Packed Carb Conscious Flapjack & Waffle Mix, Buttermilk
|
27.3 | 453 | 35.9 | 3.8 | 7.5 | 26.4 | 26.4 |
|
Cinnamon Bra...
Food 2
Food 2
• THE SILVER PALATE, INC.
Cinnamon Bran Muffin Mix, Cinnamon Bran
|
49.1 | 343 | 80.0 | 34.3 | 8.6 | — | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Pie Crusts
Food 1
Food 1
• GENERAL MILLS, INC.
Mini Pie Crusts
|
24.8 | 429 | 46.4 | — | — | 25.0 | 3.6 |
|
Southern Sty...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Southern Style Banana Cake Mix, Southern Style Banana
|
71.2 | 395 | 83.7 | 41.9 | — | 4.7 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Mix
Food 1
Food 1
• CULINARY D'LITES
Cookie Mix
|
33.0 | 417 | 75.0 | 41.7 | 4.2 | 14.6 | 4.2 |
|
Paleo Pancak...
Food 2
Food 2
• BIRCH BENDERS, INC.
Paleo Pancake & Waffle Mix, Paleo
|
20.5 | 400 | 45.7 | 2.9 | 14.3 | 20.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Duncan Hines, Signature Pink Velvet Cake Mix, Buttery Vanilla, Buttery Vanilla
|
60.9 | 410 | 79.5 | 43.6 | — | 9.0 | 2.6 |
|
Holiday Tree...
Food 2
Food 2
• WAL-MART STORES, INC.
Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag, Holiday Tree Brownie
|
57.3 | 361 | 83.3 | 66.7 | 2.8 | 4.2 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Fudge...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Triple Fudge Premium Brownie Mix
|
47.0 | 464 | 89.3 | 64.3 | 3.6 | 8.9 | 3.6 |
|
Reese's Piec...
Food 2
Food 2
• GENERAL MILLS, INC.
Reese's Pieces Mini Candy Cookie Mix
|
28.8 | 455 | 72.7 | 50.0 | 4.5 | 15.9 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Fancy ...
Food 1
Food 1
• PARADISE FRUIT COMPANY
Extra Fancy Fruit Cake Mix
|
44.0 | 300 | 76.7 | 46.7 | 3.3 | — | — |
|
Complete Whe...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Complete Wheat Blends Pancake & Waffle Mix
|
70.3 | 333 | 72.2 | 14.8 | 5.6 | 2.8 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip
|
39.3 | 375 | 83.3 | 50.0 | — | 6.3 | 4.2 |
|
Holiday Ging...
Food 2
Food 2
• AHOLD USA, INC.
Holiday Gingerbread Flavored Pancake & Waffle Mix, Holiday Gingerbrea
|
72.3 | 340 | 74.0 | 22.0 | — | 2.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake Mix ...
Food 1
Food 1
• WONDERTREATS, INC.
Pancake Mix & Skillet Set
|
68.5 | 360 | 72.0 | 8.0 | 2.0 | 4.0 | 8.0 |
|
Mousse Vanil...
Food 2
Food 2
• DR.OETKER
Mousse Vanilla Light Instant Dessert Mix
|
7.7 | 500 | 66.7 | 33.3 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Nut M...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Banana Nut Muffin Mix, Bananas; Walnuts
|
100.0 | 411 | 79.5 | 43.8 | 2.7 | 8.2 | 4.1 |
|
Tie Dye East...
Food 2
Food 2
• TARGET STORES
Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg
|
49.3 | 367 | 83.3 | 36.7 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Favorite Coc...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Favorite Coconut Cake Mix, Favorite Coconut
|
59.3 | 389 | 83.3 | 41.7 | — | 4.2 | 2.8 |
|
Pancake & Wa...
Food 2
Food 2
• CHICA BELLA, INC.
Pancake & Waffle Mix, Banana Pudding
|
72.6 | 368 | 73.6 | 9.7 | 1.9 | 2.9 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spice Cake M...
Food 1
Food 1
• WAL-MART STORES, INC.
Spice Cake Mix, Spice
|
66.9 | 395 | 81.4 | 41.9 | 2.3 | 4.7 | 4.7 |
|
Decadent Car...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Decadent Caramel Cake Mix
|
100.0 | 432 | 75.7 | 47.3 | 1.4 | 12.2 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Berry P...
Food 1
Food 1
• GIANT EAGLE, INC.
Blue Berry Pancakes, Blueberry
|
83.2 | 244 | 48.9 | 10.0 | 2.2 | 3.9 | 2.2 |
|
Vanilla Prot...
Food 2
Food 2
Vanilla Protein Pancake & Waffle Mix,, Vanilla
|
46.0 | 328 | 52.5 | — | 11.5 | 3.3 | 37.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Chip...
Food 1
Food 1
• MAUD BORUP, INC.
Oatmeal Chip Cookie Mix, Oatmeal Chip
|
35.4 | 375 | 79.2 | 50.0 | 4.2 | 6.3 | 4.2 |
|
Potato Kugel...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Potato Kugel Mix
|
26.9 | 476 | 76.2 | 4.8 | 9.5 | 14.3 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• MEIJER, INC.
Whole Wheat Pancake & Waffle Mix, Whole Wheat
|
54.6 | 333 | 71.1 | 13.3 | 8.9 | 2.2 | 11.1 |
|
Shake 'N Pou...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Shake 'N Pour Pancake Mix, Buttermilk
|
82.3 | 355 | 71.0 | 21.0 | 1.6 | 16.1 | 9.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.