Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Cake ...
Food 1
Food 1
• GENERAL MILLS, INC.
Yellow Cake Professional Mix
|
65.9 | 408 | 71.4 | 40.8 | 2.0 | 10.2 | 8.2 |
|
Confetti Cak...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Confetti Cake Mix, Confetti
|
66.9 | 419 | 79.1 | 44.2 | — | 8.1 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake And ...
Food 1
Food 1
• AHOLD USA, INC.
Pancake And Waffle Mix, Original
|
66.8 | 333 | 72.9 | 12.5 | 2.1 | 1.0 | 8.3 |
|
Double Fudge...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Double Fudge Brownie Mix, Double Fudge
|
47.0 | 419 | 80.7 | 54.8 | 3.2 | 9.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake Mix,...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Pancake Mix, Blueberry
|
88.2 | 354 | 70.8 | 16.9 | 1.5 | 3.9 | 7.7 |
|
Skillet Brow...
Food 2
Food 2
• COASTAL COCKTAILS INC.
Skillet Brownie Baking Set
|
43.1 | 357 | 82.1 | 39.3 | 3.6 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delights Tri...
Food 1
Food 1
• GENERAL MILLS, INC.
Delights Triple Chocolate Fudge Cake Mix, Chocolate Fudge
|
68.8 | 381 | 85.7 | 42.9 | 2.4 | 4.8 | 4.8 |
|
Cookie Coop ...
Food 2
Food 2
• BEE INTERNATIONAL, INC.
Cookie Coop Kit 5 Peeps Chicks, Pre Mixed White & Yellow Icing, Assorted Candy, Pre Baked Sugar Cookie Panels And 4 Cookie Chicken Figures, Cookie Coop
|
53.9 | 367 | 90.0 | 70.0 | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Pancake & Waffle Mix, Buttermilk
|
50.6 | 350 | 70.0 | 10.0 | 5.0 | 1.3 | 12.5 |
|
Pancake Mix
Food 2
Food 2
• NATURE'S PATH FOODS INC.
Pancake Mix
|
48.2 | 350 | 67.5 | 12.5 | 5.0 | 1.3 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rainbow Prem...
Food 1
Food 1
• TYLINA FOOD PRODUCTS CORPORATION
Rainbow Premium Sugar Cookie Mix, Rainbow Cookies
|
37.1 | 400 | 76.0 | 36.0 | — | 10.0 | 4.0 |
|
Pizza & Brea...
Food 2
Food 2
• MINNIE MARIE BAKERS, INC.
Pizza & Breadstick Mix
|
84.5 | 318 | 69.7 | — | 4.5 | 2.3 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arrowhead Mi...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato
|
48.8 | 351 | 73.0 | 10.8 | 5.4 | 1.4 | 10.8 |
|
Soft & Sweet...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Soft & Sweet Gluten Free Cookie Mix, Soft & Sweet
|
39.7 | 348 | 87.0 | 47.8 | — | — | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Pancake & Waffle Complete Mix
|
52.8 | 359 | 71.8 | 12.8 | 2.6 | 3.9 | 7.7 |
|
Candy Cane C...
Food 2
Food 2
• BRAND CASTLE, LLC
Candy Cane Cake Pop Kit, Vanilla
|
73.7 | 471 | 74.5 | 58.8 | — | 17.7 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Stic...
Food 1
Food 1
• TARGET STORES
Caramel Sticky Bun Dusted In Cinnamon Sugar, Baked In A Caramel Sauce, Topped With A Vanilla Flavored Glaze Muffin Mix, Caramel Sticky Bun
|
79.0 | 360 | 82.0 | 46.0 | 2.0 | — | 6.0 |
|
Organic Cake...
Food 2
Food 2
• THE PURPLE MIXER, INC.
Organic Cake Mix, Chocolate
|
54.9 | 342 | 76.3 | 44.7 | 2.6 | 2.6 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Chee...
Food 1
Food 1
• THE KROGER CO.
Kroger, Cheesecake, Cheese, Cheese
|
77.5 | 415 | 75.5 | 52.8 | — | 8.5 | 9.4 |
|
Pancake & Wa...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Pancake & Waffle Mix, Orange Cranberry
|
78.2 | 351 | 71.9 | 17.5 | 1.8 | 0.9 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Gluten Free Cookie Mix
|
37.7 | 348 | 87.0 | 39.1 | 4.3 | — | 4.4 |
|
Blueberry Ch...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Blueberry Cheesecake Muffin Mix
|
54.2 | 425 | 70.0 | 35.0 | — | 15.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stars & Stri...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Stars & Stripes Funfetti, Buttermilk
|
58.6 | 364 | 70.5 | 18.2 | 2.3 | 3.4 | 9.1 |
|
Almond Poppy...
Food 2
Food 2
• BAKER MILLS
Almond Poppy Seed Power Cup Muffin, Almond Poppy Seed
|
68.6 | 400 | 61.5 | 24.6 | 6.2 | 10.8 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cook...
Food 1
Food 1
• TYLINA FOOD PRODUCTS CORPORATION
Premium Cookie Mix, Hot Cocoa Cookie Cups
|
23.4 | 375 | 75.0 | 43.8 | — | 9.4 | 6.3 |
|
Mom's Tradit...
Food 2
Food 2
• ANN & ALLEN BAKING COMPANY
Mom's Traditional Gooey Butter Cake Mix, Gooey Butter
|
57.3 | 394 | 87.9 | 75.8 | — | 4.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Keto...
Food 1
Food 1
• FOODSTIRS
Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip
|
14.8 | 368 | 47.4 | 10.5 | 5.3 | 23.7 | 21.1 |
|
Oatmeal Gour...
Food 2
Food 2
• XO HEALTH CO.
Oatmeal Gourmet Mix Cookie
|
41.6 | 385 | 84.6 | 46.2 | 3.8 | 1.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deluxe Moist...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Deluxe Moist Yellow Cake Mix
|
78.2 | 423 | 76.9 | 40.4 | — | 9.6 | 3.9 |
|
Muffin Mix, ...
Food 2
Food 2
• WAL-MART STORES, INC.
Muffin Mix, Banana Nut
|
100.0 | 408 | 76.1 | 36.6 | 1.4 | 8.5 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Confetti Glu...
Food 1
Food 1
• KING ARTHUR BAKING COMPANY INC.
Confetti Gluten Free Cake Mix, Confetti
|
69.5 | 357 | 88.1 | 50.0 | 4.8 | 1.2 | 2.4 |
|
Double Choco...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Double Chocolate Fudge Brownie Mix
|
40.9 | 429 | 82.1 | 64.3 | 7.1 | 8.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sh...
Food 1
Food 1
• BILLY GRIFFIN, INC.
Chocolate Sheet Cake Mix
|
57.4 | 382 | 88.2 | 61.8 | 2.9 | — | 5.9 |
|
Our House, A...
Food 2
Food 2
• HOUSE-AUTRY MILLS INC.
Our House, All Purpose Baking Mix
|
51.0 | 333 | 75.0 | — | 2.8 | 1.4 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pie Crust Mix
Food 1
Food 1
• GLUUTENY LLC
Pie Crust Mix
|
79.4 | 360 | 84.0 | 6.0 | 4.0 | — | 4.0 |
|
Jumbo Cookie...
Food 2
Food 2
• BRAND CASTLE, LLC
Jumbo Cookie Kit
|
43.0 | 393 | 78.6 | 46.4 | — | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Velvet P...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet
|
78.4 | 404 | 78.9 | 44.2 | 1.9 | 8.7 | 3.9 |
|
Peanut Butte...
Food 2
Food 2
• GENERAL MILLS, INC.
Peanut Butter Complete Pancake Kit, Peanut Butter
|
100.0 | 392 | 69.6 | 20.3 | 5.1 | 7.6 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• LEHI ROLLER MILLS CO. INC.
Buttermilk Pancake Mix, Buttermilk
|
57.9 | 340 | 70.0 | 12.0 | 10.0 | 2.0 | 16.0 |
|
Cauldron Mug...
Food 2
Food 2
• MAUD BORUP, INC.
Cauldron Mug Cake Mix With Vanilla, Vanilla
|
88.1 | 390 | 78.0 | 50.9 | 1.7 | 5.1 | 6.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.