Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Fudge ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Mocha Fudge Flavored Brownie Mix, Mocha Fudge
|
45.1 | 393 | 82.1 | 57.1 | — | 8.9 | 3.6 |
|
Ghost Pop Kit
Food 2
Food 2
• BRAND CASTLE, LLC
Ghost Pop Kit
|
63.6 | 359 | 82.1 | 41.0 | — | 1.3 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coating Mix ...
Food 1
Food 1
• EL TRIGAL S.A.
Coating Mix Cracker Meal
|
47.1 | 367 | 83.3 | — | 3.3 | — | 10.0 |
|
Chocolate Gr...
Food 2
Food 2
• KEEBLER COMPANY
Chocolate Graham Cracker Crumbs, Chocolate
|
42.5 | 406 | 75.0 | 18.8 | 6.2 | 10.9 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• ARON STREIT INC.
Original Flavor Matzo Meal, Original
|
45.1 | 400 | 80.0 | 3.3 | 3.3 | 8.3 | 3.3 |
|
Original Com...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Original Complete Pancake & Waffle Mix, Original
|
62.4 | 348 | 71.7 | 10.9 | 2.2 | 2.2 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deep Chocola...
Food 1
Food 1
• MEIJER, INC.
Deep Chocolate Moist Select Cake Mix, Deep Chocolate
|
56.7 | 385 | 76.9 | 43.6 | 2.6 | 7.7 | 5.1 |
|
Ice Cream Mi...
Food 2
Food 2
• NEWELL BRANDS INC.
Ice Cream Mix, French Vanilla
|
39.3 | 391 | 87.0 | 82.6 | — | 6.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Browni...
Food 1
Food 1
• LONGRUN LLC
Fudge Brownies Keto Baking Mix, Fudge Brownies
|
13.7 | 139 | 83.3 | 5.6 | 44.4 | 5.6 | 5.6 |
|
Pillsbury, P...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Pillsbury, Purely Simple, Buttercream Frosting Mix, Buttercream
|
46.0 | 375 | 95.8 | 91.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewy Fudge ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chewy Fudge Brownie Mix, Chewy Fudge
|
41.3 | 423 | 84.6 | 57.7 | 3.8 | 5.8 | 3.9 |
|
Gluten Free ...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Gluten Free All Purpose Baking Mix
|
59.7 | 342 | 79.0 | 7.9 | — | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Homestyle Cheesecake Dessert
|
82.3 | 415 | 81.1 | 50.9 | 1.9 | 8.5 | 3.8 |
|
Funnel Cake Kit
Food 2
Food 2
• XCELL INTERNATIONAL CORP
Funnel Cake Kit
|
40.9 | 344 | 68.8 | 12.5 | 3.1 | 1.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Cornb...
Food 1
Food 1
• MORRISON MILLING CO
Yellow Cornbread Mix
|
42.7 | 400 | 68.6 | 11.4 | 5.7 | 12.9 | 5.7 |
|
Chocolate Fu...
Food 2
Food 2
• SHIRLEY J VENTURES, LLC
Chocolate Fudge Brownie Cake
|
81.5 | 421 | 75.4 | 49.1 | 1.8 | 12.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewy Walnut...
Food 1
Food 1
• HAGGEN INC.
Chewy Walnut Brownie Mix, Chocolate Chunk
|
46.2 | 441 | 73.5 | 50.0 | 2.9 | 17.7 | 5.9 |
|
Double Choco...
Food 2
Food 2
• GENERAL MILLS, INC.
Double Chocolate Brownie Mix, Double Chocolate
|
45.0 | 429 | 85.7 | 60.7 | 3.6 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delights Lem...
Food 1
Food 1
• GENERAL MILLS, INC.
Delights Lemon Cake Mix, Lemon
|
73.0 | 381 | 88.1 | 42.9 | — | 2.4 | 4.8 |
|
Gourmet Panc...
Food 2
Food 2
• XO HEALTH CO.
Gourmet Pancake And Waffle Mix
|
61.6 | 368 | 86.8 | 18.4 | 5.3 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Pl...
Food 1
Food 1
• LEHI ROLLER MILLS CO. INC.
Raspberry Plant Based Muffin, Raspberry
|
59.6 | 405 | 73.8 | 42.9 | 0.6 | 8.3 | 9.5 |
|
Chocolate Do...
Food 2
Food 2
• TARGET STORES
Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut
|
82.6 | 370 | 79.6 | 37.0 | 1.9 | 3.7 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handvo Mix
Food 1
Food 1
• DEEP FOODS INC.
Handvo Mix
|
62.3 | 346 | 70.0 | 20.0 | 6.0 | 2.0 | 12.0 |
|
Premium Cake...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Premium Cake Mix, Mint Chip
|
66.9 | 372 | 81.4 | 41.9 | 2.3 | 4.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brownie Mix ...
Food 1
Food 1
• TARGET STORES
Brownie Mix Skillet Set, Brownie
|
44.9 | 367 | 80.0 | 33.3 | 3.3 | 3.3 | 10.0 |
|
Maple Oatmea...
Food 2
Food 2
• TARGET STORES
Maple Oatmeal Raisin Pecan Cookie Mix With Golden Raisins & Chopped Pecans, Topped With A Maple Glaze, Maple Oatmeal Raisin Pecan
|
25.6 | 389 | 77.8 | 50.0 | 5.6 | 2.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Cake ...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Yellow Cake Mix, Yellow
|
47.5 | 465 | 62.8 | 39.5 | 4.7 | 20.9 | 9.3 |
|
Gluten Free ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix
|
63.7 | 368 | 84.2 | 31.6 | — | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baking Mix, ...
Food 1
Food 1
• PIONEER FLOUR MILLS
Baking Mix, Buttermilk
|
48.3 | 400 | 65.0 | 5.0 | 2.5 | 12.5 | 7.5 |
|
Beer Cake Mix
Food 2
Food 2
• BIG L BRANDS, INC.
Beer Cake Mix
|
54.6 | 400 | 80.0 | 45.7 | — | 8.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Chip...
Food 1
Food 1
• MASON JAR COOKIE COMPANY LLC
Oatmeal Chip Cookie Mix
|
35.5 | 345 | 65.5 | 41.4 | 3.4 | 5.2 | 3.5 |
|
Pumpkin Flax...
Food 2
Food 2
• BAKER MILLS
Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax
|
57.4 | 358 | 66.0 | 17.0 | 9.4 | 3.8 | 18.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Valentine's ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Valentine's White Chocolate Mold Kit
|
16.9 | 571 | 64.3 | 64.3 | — | 32.1 | 7.1 |
|
Blondie Ulti...
Food 2
Food 2
• TOPS MARKETS, LLC
Blondie Ultimate Brownie Mix With Semisweet Chocolate Chips, Blondie
|
50.6 | 429 | 77.1 | 51.4 | 2.9 | 14.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brownie Mix
Food 1
Food 1
• RABBIT CREEK PRODUCTS, INC.
Brownie Mix
|
35.0 | 385 | 73.1 | 69.2 | 3.8 | 3.9 | 11.5 |
|
Buttermilk C...
Food 2
Food 2
• WAL-MART STORES, INC.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
|
82.4 | 362 | 74.1 | 13.8 | 1.7 | 3.5 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mummy Yummie...
Food 1
Food 1
• TYLINA FOOD PRODUCTS CORPORATION
Mummy Yummies Premium Oatmeal Cookie Kit
|
55.2 | 382 | 88.2 | 55.9 | 5.9 | 1.5 | 5.9 |
|
White Chedda...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
White Cheddar, Chive & Thyme Scone Mix, White Cheddar, Chive & Thyme
|
46.9 | 364 | 72.7 | 12.1 | — | 3.0 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cook...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Premium Cookie Mix, Chocolate Peanut Butter Chip
|
27.5 | 400 | 75.0 | 45.0 | 5.0 | 5.1 | 5.0 |
|
Peppermint M...
Food 2
Food 2
• TARGET STORES
Peppermint Mocha Cupcake Mix With Frothy Vanilla Bean Frosting, Topped With Mini Chocolate Chips & Crushed Peppermint Candy, Peppermint Mocha
|
71.1 | 386 | 84.1 | 56.8 | 2.3 | 2.3 | 4.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.