Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Co...
Food 1
Food 1
• GENERAL MILLS, INC.
Pillsbury Cornbread Swirls, 6 Count, 11 Oz
|
42.6 | 327 | 44.2 | 9.6 | 1.9 | 13.5 | 5.8 |
|
Chocolate Ch...
Food 2
Food 2
• INGLES MARKETS INC.
Chocolate Chip Cookie Mix, Chocolate
|
31.3 | 381 | 81.0 | 42.9 | 4.8 | 7.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Browni...
Food 1
Food 1
• MEIJER, INC.
Fudge Brownie Pancake Mix, Fudge Brownie
|
54.9 | 350 | 75.0 | 40.0 | 5.0 | 3.8 | 7.5 |
|
Unicorn Cake...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Unicorn Cake Mix, Strawberry
|
67.2 | 372 | 81.4 | 46.5 | 2.3 | 4.7 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BLACKPOOL BRIGHTON CANDY CORPORATION
Chocolate Chip Brownie Mix
|
43.1 | 429 | 82.1 | 57.1 | 3.6 | 8.9 | 3.6 |
|
Triple Choco...
Food 2
Food 2
• RALEY'S
Triple Chocolate Chip Cookie Mix
|
38.4 | 379 | 69.0 | 41.4 | 1.7 | 5.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baking Mix, ...
Food 1
Food 1
• PIONEER FLOUR MILLS
Baking Mix, Buttermilk
|
48.3 | 400 | 65.0 | 5.0 | 2.5 | 12.5 | 7.5 |
|
Arrowhead Mi...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Arrowhead Mills, Chocolate Cake Mix
|
68.8 | 364 | 81.8 | 45.5 | 2.3 | 2.3 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Com...
Food 1
Food 1
• BI-LO INC.
Original Complete Pancake & Waffle Mix, Original
|
52.8 | 359 | 71.8 | 12.8 | 2.6 | 3.9 | 7.7 |
|
Chocolate Ch...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip
|
39.3 | 375 | 83.3 | 50.0 | — | 6.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Free P...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Sugar Free Pancake & Waffle Mix
|
52.9 | 316 | 73.7 | — | 2.6 | — | 10.5 |
|
Spice Cake M...
Food 2
Food 2
• WAL-MART STORES, INC.
Spice Cake Mix, Spice
|
66.9 | 395 | 81.4 | 41.9 | 2.3 | 4.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matzo Meal
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
Matzo Meal
|
47.0 | 379 | 82.8 | — | — | — | 10.3 |
|
Dessert Mix ...
Food 2
Food 2
• HOUSE-AUTRY MILLS INC.
Dessert Mix With Icing, Strawberry Hushpuppy
|
67.1 | 356 | 77.8 | 37.8 | 2.2 | 3.3 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wilton, Cook...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Wilton, Cookie Kit, Melts Candy, Melts Candy
|
32.6 | 520 | 68.0 | 68.0 | — | 28.0 | — |
|
Pumpkin Panc...
Food 2
Food 2
• TARGET STORES
Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin
|
35.4 | 360 | 76.0 | 32.0 | 4.0 | — | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monster Club...
Food 1
Food 1
• TARGET STORES
Monster Clubhouse Cookie House Kit, Monster Clubhouse
|
43.2 | 400 | 73.3 | 43.3 | — | 8.3 | 3.3 |
|
Dark Chocola...
Food 2
Food 2
• ROSS ACQUISITION INC.
Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava
|
100.0 | 353 | 85.9 | 51.8 | 2.4 | 2.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• ROSS ACQUISITION INC.
Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava
|
100.0 | 353 | 85.9 | 51.8 | 2.4 | 2.9 | 4.7 |
|
Buttermilk B...
Food 2
Food 2
• ZATARAIN'S INC.
Buttermilk Biscuit Mix, Buttermilk
|
49.0 | 343 | 74.3 | 5.7 | 2.9 | 1.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cook...
Food 1
Food 1
• TYLINA FOOD PRODUCTS CORPORATION
Premium Cookie Mix, Hot Cocoa Cookie Cups
|
23.4 | 375 | 75.0 | 43.8 | — | 9.4 | 6.3 |
|
Brooke's Nat...
Food 2
Food 2
• BROOKE'S NATURALS, INC.
Brooke's Naturals, Fudgy Brownie Mix
|
41.6 | 417 | 91.7 | 62.5 | 4.2 | — | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Cane H...
Food 1
Food 1
• WAL-MART STORES, INC.
Candy Cane Holiday Sugar Cookie Kit, Candy Cane
|
37.7 | 364 | 86.4 | 45.5 | — | — | 4.6 |
|
Snickerdoodl...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Snickerdoodle Cookie Mix, Cinnamon
|
47.4 | 393 | 85.7 | 50.0 | — | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Bread A...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Corn Bread And Muffin Mix
|
37.2 | 314 | 62.9 | 5.7 | 8.6 | 2.9 | 8.6 |
|
Cinnamon Toa...
Food 2
Food 2
• GENERAL MILLS, INC.
Cinnamon Toast Crunch Cookie Mix, Cinnamon
|
33.3 | 400 | 85.0 | 50.0 | — | 7.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• DAT'L DO-IT, INC.
Chocolate Chip Cookie Mix, Chocolate Chip
|
47.4 | 393 | 85.7 | 50.0 | — | 3.6 | 3.6 |
|
Confetti Glu...
Food 2
Food 2
• KING ARTHUR BAKING COMPANY INC.
Confetti Gluten Free Cake Mix, Confetti
|
69.5 | 357 | 88.1 | 50.0 | 4.8 | 1.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread
Food 1
Food 1
• 7-ELEVEN, INC.
Cornbread
|
94.1 | 287 | 52.1 | 20.2 | 1.1 | 7.5 | 4.3 |
|
Cake Mix
Food 2
Food 2
• BEEKMAN 1802, INC.
Cake Mix
|
89.2 | 385 | 88.5 | 65.4 | 1.9 | 1.0 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cake ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Coffee Cake & Streusel Topping Mixes, Coffee Cake
|
68.5 | 409 | 81.8 | 52.3 | 2.3 | 8.0 | 4.6 |
|
Caramel Appl...
Food 2
Food 2
• BAKER'S CORNER
Caramel Apple Flavored Cupcake & Frosting Mix, Caramel Apple
|
79.3 | 370 | 89.1 | 63.0 | 2.2 | — | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pound Cake M...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Pound Cake Mix, Pound
|
83.4 | 456 | 75.4 | 42.1 | — | 15.8 | 3.5 |
|
Buttermilk P...
Food 2
Food 2
• LITTLE CROW MILLING CO.
Buttermilk Pancake Mix, Buttermilk
|
82.0 | 373 | 72.9 | 11.9 | 1.7 | 4.2 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Peppermint Chunks Premium Brownie Mix, Peppermint
|
47.5 | 400 | 83.3 | 60.0 | 3.3 | 3.4 | 3.3 |
|
Candy Corn S...
Food 2
Food 2
• TYLINA FOOD PRODUCTS CORPORATION
Candy Corn Sugar Cookie, Candy Corn
|
39.1 | 423 | 76.9 | 38.5 | — | 9.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Pancake & Waffle Mix, Buttermilk
|
50.6 | 350 | 70.0 | 10.0 | 5.0 | 1.3 | 12.5 |
|
Sugar Free K...
Food 2
Food 2
• SARAYA USA, INC.
Sugar Free Keto Pancake & Baking Mix
|
15.0 | 229 | 57.1 | — | 34.3 | 12.9 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• DEWAFELBAKKERS, INC.
Whole Grain Mini Pancakes, Maple
|
64.5 | 259 | 42.4 | 17.7 | 3.5 | 8.2 | 5.9 |
|
6 Grain Panc...
Food 2
Food 2
• PAMELA'S PRODUCTS INC.
6 Grain Pancake Mix
|
43.2 | 343 | 71.4 | — | 8.6 | — | 8.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.