Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Yellow...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Sweet Yellow Cornbread & Muffin Mix, Sweet Yellow
|
48.8 | 394 | 75.8 | 24.2 | — | 7.6 | 6.1 |
|
Blueberry Mu...
Food 2
Food 2
• SWERVE, LLC
Blueberry Muffin Mix, Blueberry
|
41.8 | 289 | 62.2 | 4.4 | 13.3 | 22.2 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry M...
Food 1
Food 1
• KINGSTON MARKETING CO
Strawberry Muffin Mix
|
56.6 | 410 | 76.9 | 38.5 | 2.6 | 9.0 | 5.1 |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Fudge Brownie Mix
|
43.6 | 385 | 88.5 | 57.7 | 3.8 | 1.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spro...
Food 1
Food 1
• NEW HOPE MILLS MANUFACTURING, INC.
Organic Sprouted Spelt Cinnamon Oat Cookie Mix
|
53.1 | 325 | 75.0 | 30.0 | 7.5 | 1.3 | 7.5 |
|
Rice Cereal ...
Food 2
Food 2
• KRADJIAN IMPORTING CO., INC.
Rice Cereal Moghly Middle East Dessert Mix
|
38.0 | 400 | 95.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Com...
Food 1
Food 1
• BI-LO INC.
Original Complete Pancake & Waffle Mix, Original
|
52.8 | 359 | 71.8 | 12.8 | 2.6 | 3.9 | 7.7 |
|
Chocolate Ch...
Food 2
Food 2
• BELLA GLUTEN-FREE LLC
Chocolate Chip Cookie Mix With Coconut Sugar
|
31.4 | 400 | 85.0 | 45.0 | 5.0 | 5.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Duncan Hines, Deliciously Moist Cake Mix, Devil's Food, Devil's Food
|
56.5 | 410 | 76.9 | 43.6 | 2.6 | 10.3 | 5.1 |
|
Blueberry Le...
Food 2
Food 2
• MEIJER, INC.
Blueberry Lemon Pancake Mix, Blueberry Lemon
|
54.7 | 375 | 72.5 | 20.0 | 2.5 | 5.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Mi...
Food 1
Food 1
• NEWELL BRANDS INC.
Ice Cream Mix, French Vanilla
|
39.3 | 391 | 87.0 | 82.6 | — | 6.5 | 4.4 |
|
Buttermilk M...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Buttermilk Maple Protein Pancake Mix, Buttermilk Maple
|
76.8 | 415 | 66.2 | 32.3 | 4.6 | 10.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Charm City C...
Food 1
Food 1
• GARTNER STUDIOS, INC.
Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites
|
54.8 | 417 | 77.8 | 47.2 | — | 11.1 | 2.8 |
|
Funfetti Rad...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Funfetti Radiant Red Cupcake & Cake Mix
|
63.3 | 359 | 82.1 | 41.0 | — | 3.9 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ke...
Food 1
Food 1
• LONGRUN LLC
Chocolate Keto Cake Mix, Chocolate
|
21.7 | 138 | 82.8 | 3.5 | 44.8 | 5.2 | 3.5 |
|
Maple Sugar ...
Food 2
Food 2
• TARGET STORES
Maple Sugar Cookie Mix, Maple
|
41.5 | 360 | 84.0 | 36.0 | — | 2.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Duncan Hines, Signature Cake Mix, Strawberry Supreme, Strawberry Supreme
|
61.0 | 410 | 79.5 | 46.2 | — | 7.7 | 2.6 |
|
Full Circle,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Full Circle, Waffle & Pancake Mix
|
77.3 | 347 | 81.6 | 2.0 | 2.0 | 1.0 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neon Yellow ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Neon Yellow Cupcake & Cake Mix, Neon Yellow
|
63.3 | 359 | 82.1 | 41.0 | — | 3.9 | 2.6 |
|
Sugar Cookie...
Food 2
Food 2
• GENERAL MILLS, INC.
Sugar Cookie Mix, Sugar
|
43.1 | 393 | 78.6 | 42.9 | — | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Cake ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake
|
57.7 | 364 | 87.9 | 51.5 | — | — | 3.0 |
|
Gluten Free ...
Food 2
Food 2
• WEGMANS
Gluten Free Sugar Cookie Mix
|
40.0 | 348 | 87.0 | 43.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffle Lady,...
Food 1
Food 1
• WAFFLE LADY INC.
Waffle Lady, Organic Belgian Pancake & Waffle Mix
|
71.0 | 348 | 80.4 | 26.1 | 2.2 | — | 6.5 |
|
Yellow Cake ...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Yellow Cake Mix, Yellow
|
47.5 | 465 | 62.8 | 39.5 | 4.7 | 20.9 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
""The Origin...
Food 1
Food 1
• ADAMS EXTRACT CO.
""The Original"" Red Velvet 3 Layer Cake
|
61.0 | 333 | 81.0 | 42.9 | 7.1 | 1.2 | 7.1 |
|
Pumpkin Spic...
Food 2
Food 2
• ACADIA ACQUISITION, LLC
Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo
|
30.1 | 429 | 51.4 | 2.9 | 5.7 | 20.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light & Fluf...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Light & Fluffy Buttermilk
|
70.5 | 360 | 74.0 | 12.0 | 2.0 | 3.0 | 8.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS, INC.
Betty Crocker, Cookie Mix, Eggnog, Eggnog
|
45.3 | 393 | 82.1 | 46.4 | — | 5.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• HEALTHIER WAY FOODS, LLC
Sweet Potato Pancake Mix
|
58.8 | 333 | 73.3 | 17.8 | 6.7 | 1.1 | 8.9 |
|
Blueberry Mu...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin
|
89.9 | 417 | 78.3 | 45.0 | 1.7 | 8.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• PELICAN BAY LTD. INC.
Gingerbread Cake Bite Kit
|
49.7 | 393 | 89.3 | 60.7 | — | — | 3.6 |
|
Chocolate Ca...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chocolate Cake Mix Flavored With Other Natural Flavor & Sprinkles Galaxy Cake Cup, Chocolate
|
77.0 | 443 | 68.9 | 36.1 | 3.3 | 16.4 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flapjack Mix...
Food 1
Food 1
• URBAN ACCENTS, INCORPORATED
Flapjack Mix Ginger Carrot Cake
|
77.9 | 386 | 73.7 | 21.1 | 3.5 | 6.1 | 8.8 |
|
White Sweet ...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
White Sweet Yellow Cornbread & Muffin Mix
|
48.8 | 394 | 75.8 | 24.2 | — | 7.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
America's Ch...
Food 1
Food 1
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
America's Choice, Pie Crusts
|
17.2 | 444 | 50.0 | 5.6 | — | 22.2 | 5.6 |
|
Cookie Kit, ...
Food 2
Food 2
• SCRATCH & GRAIN BAKING CO.
Cookie Kit, Snicker Doodle
|
50.4 | 387 | 87.1 | 51.6 | 3.2 | 16.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Br...
Food 1
Food 1
• TARGET STORES
Chocolate Brownie Mix, Chocolate
|
41.1 | 348 | 91.3 | 65.2 | — | 8.9 | 4.4 |
|
Cornbread
Food 2
Food 2
• SIDNEY & ELOISE
Cornbread
|
60.6 | 316 | 56.1 | 22.8 | 1.8 | 7.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Duncan Hines, Signature Cake Mix, Spice, Spice
|
59.0 | 410 | 79.5 | 43.6 | 2.6 | 7.7 | 2.6 |
|
Pancake & Wa...
Food 2
Food 2
• SWERVE SWEETS
Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix
|
27.5 | 145 | 20.5 | 1.2 | 3.6 | 8.4 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.