Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tres Leches ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Tres Leches Flavored Perfectly Moist Cake Mix, Tres Leches
|
53.0 | 412 | 79.4 | 50.0 | — | 8.8 | 2.9 |
|
Sugar Premiu...
Food 2
Food 2
• BEKTROM FOODS, INC
Sugar Premium Rich Cookie Mix, Sugar
|
35.0 | 417 | 75.0 | 37.5 | — | 12.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury, P...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Pillsbury, Purely Simple, Buttercream Frosting Mix, Buttercream
|
46.0 | 375 | 95.8 | 91.7 | — | — | — |
|
All Natural ...
Food 2
Food 2
• DAKOTA DAIRY SPECIALTIES
All Natural Non Gmo Mix, Original
|
53.2 | 361 | 77.8 | 16.7 | 2.8 | 2.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Pancake & Waffle Mix, Extra Light & Fluffy
|
72.7 | 346 | 73.1 | 11.5 | 1.9 | 1.9 | 7.7 |
|
Confetti Cak...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Confetti Cake Mix, Confetti
|
50.6 | 462 | 55.8 | 32.7 | 3.8 | 25.0 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Quick...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Banana Quick Bread Mix, Banana
|
57.4 | 371 | 85.7 | 42.9 | 2.9 | 2.9 | 2.9 |
|
Pie Kit, Berry
Food 2
Food 2
• ALPINE MANAGEMENT GROUP, LLC
Pie Kit, Berry
|
71.8 | 449 | 75.5 | 55.1 | — | 14.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cake...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Premium Cakemix, Strawberry
|
69.3 | 372 | 81.4 | 44.2 | — | 3.5 | 2.3 |
|
Spooky Cooki...
Food 2
Food 2
• WAL-MART STORES, INC.
Spooky Cookie Pizza Kit, Spooky
|
49.2 | 375 | 81.3 | 50.0 | 3.1 | 3.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blondie Mix,...
Food 1
Food 1
• WAL-MART STORES, INC.
Blondie Mix, Caramel
|
51.3 | 375 | 81.3 | 53.1 | — | 4.7 | 3.1 |
|
Pretzels & M...
Food 2
Food 2
• AUNTIE ANNE'S, INC.
Pretzels & More Homemade Baking Mix
|
98.1 | 368 | 76.5 | 14.7 | 2.9 | 1.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chanukah Hou...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Chanukah House Cookie Kit, Chanukah
|
45.1 | 387 | 74.2 | 54.8 | — | 8.1 | 3.2 |
|
Gluten Free ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Gluten Free Cornbread Mix
|
47.4 | 343 | 80.0 | 11.4 | 11.4 | 1.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Panc...
Food 1
Food 1
• DANDELION GROUP LLC
Vanilla Pancake & Muffin Mix, Vanilla
|
16.1 | 520 | 26.0 | 2.0 | 8.0 | 48.0 | 16.0 |
|
Vanilla Bean...
Food 2
Food 2
• BRAND CASTLE, LLC
Vanilla Bean Cheesecake Kit, Vanilla Bean
|
59.1 | 400 | 88.6 | 65.7 | 2.9 | 5.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Choco...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Triple Chocolate Premium Brownie Mix, Triple Chocolate
|
49.0 | 438 | 81.3 | 56.3 | 3.1 | 9.4 | 3.1 |
|
Chocolate Br...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix
|
47.3 | 375 | 81.3 | 62.5 | 6.2 | 6.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Bits C...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Candy Bits Chocolate Cake & Cupcake Mix, Chocolate
|
61.0 | 349 | 76.7 | 39.5 | 4.7 | 4.7 | 4.7 |
|
Multigrain F...
Food 2
Food 2
• MEDIA GALLERIES, INC.
Multigrain Flatbread & Pizza Crust Mix
|
39.0 | 424 | 72.7 | — | 12.1 | 1.5 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cake...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Premium Cake Mix
|
68.9 | 400 | 80.0 | 51.1 | 2.2 | 7.8 | 2.2 |
|
Premium Cake...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Premium Cake Mix, Maple Brown Sugar
|
65.1 | 372 | 79.1 | 39.5 | 2.3 | 5.8 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Full Circle,...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Full Circle, Waffle & Pancake Mix
|
77.3 | 347 | 81.6 | 2.0 | 2.0 | 1.0 | 4.1 |
|
Red Velvet D...
Food 2
Food 2
• SHURFINE
Red Velvet Deluxe Moist Cake Mix
|
59.0 | 385 | 79.5 | 43.6 | 2.6 | 7.7 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Glute...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Golden Gluten Free Cake Mix, Golden
|
80.7 | 360 | 82.0 | 48.0 | — | — | 8.0 |
|
Pancake & Wa...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Pancake & Waffle Mix, Buttermilk
|
57.5 | 346 | 59.6 | 17.3 | 1.9 | 2.9 | 19.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Velvet W...
Food 1
Food 1
• AMERICAN CRAFTS LC
Red Velvet With Chips Flavor No Bake Cookie Dough Mix, Red Velvet With Chips
|
37.3 | 375 | 79.2 | 45.8 | — | 6.3 | 4.2 |
|
Christmas Tr...
Food 2
Food 2
• WAL-MART STORES, INC.
Christmas Tree Holiday Brownie Kit, Christmas Tree
|
39.6 | 391 | 87.0 | 65.2 | — | 6.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cake Mix, Va...
Food 1
Food 1
• HY-VEE, INC.
Cake Mix, Vanilla
|
57.3 | 371 | 85.7 | 48.6 | 2.9 | — | 5.7 |
|
Yellow Glute...
Food 2
Food 2
• GLENCOURT INC.
Yellow Gluten Free Cake & Cupcake Mix, Yellow
|
61.7 | 361 | 86.1 | 41.7 | — | — | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Milk Chocolate Flavored Brownie Mix, Milk Chocolate
|
43.3 | 385 | 84.6 | 57.7 | — | 5.8 | 3.9 |
|
Oatmeal Glut...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Oatmeal Gluten Free Cookie Mix, Oatmeal
|
33.6 | 348 | 78.3 | 30.4 | 4.3 | 2.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Snic...
Food 1
Food 1
• FOODSTIRS
Organic Snickerdoodle Blondie Mix, Snickerdoodle
|
39.7 | 348 | 87.0 | 56.5 | — | — | 4.4 |
|
Haunted Frie...
Food 2
Food 2
• TARGET STORES
Haunted Friends Cookie Kit, Haunted Friends
|
54.5 | 400 | 70.0 | 42.5 | — | 11.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boulder Bake...
Food 1
Food 1
• BOULDER COOKIE, LLC
Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip
|
12.9 | 500 | 45.0 | 10.0 | 10.0 | 35.0 | 15.0 |
|
Sugar Gluten...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sugar Gluten Free Cookie Mix, Sugar
|
36.0 | 400 | 95.0 | 50.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Brow...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
S'mores Brownie Kit, S'mores
|
66.6 | 419 | 81.4 | 53.5 | 2.3 | 8.1 | 4.7 |
|
Honey Sweet ...
Food 2
Food 2
• SUPERVALU, INC.
Honey Sweet Cornbread Muffin Mix, Honey Sweet
|
87.7 | 394 | 71.2 | 21.2 | 3.0 | 9.1 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Doub...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Premium Double Chocolate Brownie Mix, Double Chocolate
|
49.0 | 438 | 81.3 | 56.3 | 3.1 | 9.4 | 3.1 |
|
Chocolate Ch...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chocolate Chip Sandwich Cookie Kit, Chocolate Chip Sandwich
|
72.1 | 431 | 74.5 | 52.9 | 2.0 | 11.8 | 3.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.