Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heart Cutout...
Food 1
Food 1
• GENERAL MILLS, INC.
Heart Cutout Shape Sugar Cookie Dough
|
36.9 | 400 | 63.3 | 30.0 | — | 15.0 | 3.3 |
|
Buttermilk P...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Buttermilk Pancake & Waffle Mix, Buttermilk
|
45.2 | 324 | 70.6 | 8.8 | 2.9 | — | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bob's Red Mi...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Bob's Red Mill, Low Carb Whole Grain Baking Mix
|
14.7 | 400 | 43.3 | 3.3 | 16.7 | 6.7 | 36.7 |
|
Wild Blueber...
Food 2
Food 2
Wild Blueberry Muffin & Quick Bread Mix
|
92.9 | 288 | 60.0 | 31.3 | 1.2 | 3.1 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Biscuit Mix,...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Biscuit Mix, Cheddar Garlic
|
38.9 | 427 | 59.8 | — | 2.0 | 17.1 | 8.6 |
|
Gluten Free ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Gluten Free Cake Mix, Vanilla Yellow
|
56.0 | 364 | 87.9 | 48.5 | 3.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deep, Indian...
Food 1
Food 1
• DEEP FOODS INC.
Deep, Indian Gourmet Dhokla Mix
|
33.1 | 360 | 72.0 | — | 4.0 | 2.0 | 12.0 |
|
Original Coo...
Food 2
Food 2
• NEARLY NORMAL COOKING, LLC
Original Cookie Mix, Original Cookie
|
18.0 | 350 | 90.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brownie Supe...
Food 1
Food 1
• DEB FOODS LLC
Brownie Super Moist Mix, Brownie
|
37.5 | 360 | 80.0 | 64.0 | 4.0 | 4.0 | 4.0 |
|
Complete Pan...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Complete Pancake Mix, Honey Wheat
|
82.3 | 362 | 75.9 | 19.0 | 3.4 | 2.6 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Mints S...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Thin Mints Seasoning Blend, Thin Mints
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Vanilla Bean...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Vanilla Bean Cake Mix
|
87.9 | 417 | 76.7 | 43.3 | 1.7 | 8.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• GENERAL MILLS, INC.
Milk Chocolate Super Moist Cake Mix, Milk Chocolate
|
68.9 | 381 | 85.7 | 42.9 | 2.4 | 3.6 | 4.8 |
|
Chocolate Ke...
Food 2
Food 2
• THE PURPLE MIXER, INC.
Chocolate Keto & Paleo Muffin & Cupcake Mix, Chocolate
|
30.9 | 183 | 31.7 | 1.7 | 5.0 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk C...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
|
60.3 | 356 | 71.1 | 11.1 | 2.2 | 3.3 | 11.1 |
|
Chocolate Ca...
Food 2
Food 2
• HODGSON MILL INC
Chocolate Cake Mix
|
63.9 | 356 | 81.4 | 37.2 | 5.8 | 2.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate He...
Food 1
Food 1
• BRAND CASTLE, LLC
Chocolate Heart Sandwich Cookie Kit
|
19.7 | 385 | 84.6 | 38.5 | 7.7 | — | 7.7 |
|
Walnut Brown...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Walnut Brownie Mix Mug Cakes, Walnut Brownie
|
93.2 | 431 | 76.9 | 49.2 | 3.1 | 10.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Buttermilk Pancake & Waffle Mix, Buttermilk
|
45.2 | 324 | 70.6 | 8.8 | 2.9 | — | 8.8 |
|
Holiday Wrea...
Food 2
Food 2
• TARGET STORES
Holiday Wreath Donuts Baking Kit, Holiday Wreath Donuts
|
51.0 | 382 | 79.4 | 44.1 | 2.9 | 5.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie And C...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Cookie And Cream Cake Mix
|
100.0 | 431 | 75.0 | 44.4 | 1.4 | 11.1 | 5.6 |
|
Chocolate Ca...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Chocolate Cake Mix, Chocolate
|
82.2 | 370 | 81.5 | 53.7 | 3.7 | 1.9 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Muf...
Food 1
Food 1
• GENERAL MILLS, INC.
Cinnamon Muffin Tops Mix, Cinnamon
|
72.7 | 404 | 80.9 | 46.8 | 2.1 | 6.4 | 4.3 |
|
Fish Monger ...
Food 2
Food 2
• FIRE & SMOKE SOCIETY, LLC
Fish Monger Southern Style Crispy Fish Fry!, Southern Style
|
58.8 | 349 | 72.1 | 2.3 | 2.3 | 1.2 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• FOODSTIRS
Organic Chocolate Chippy Cookie Mix, Chocolate Chippy
|
25.2 | 412 | 76.5 | 47.1 | — | 11.8 | 5.9 |
|
Fudge Browni...
Food 2
Food 2
• HARRIS-TEETER INC.
Fudge Brownie Deluxe Mix, Fudge Brownie
|
43.6 | 385 | 88.5 | 57.7 | 3.8 | 1.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Confetti Ext...
Food 1
Food 1
• HY-VEE, INC.
Confetti Extra Moist Deluxe Cake Mix, Confetti
|
61.0 | 410 | 79.5 | 43.6 | — | 7.7 | 2.6 |
|
Creme Cake, ...
Food 2
Food 2
• FOOD TOWN STORES INC.
Creme Cake, Vanilla
|
75.3 | 362 | 50.0 | 28.8 | 1.2 | 18.8 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flapjack Mix...
Food 1
Food 1
• URBAN ACCENTS, INCORPORATED
Flapjack Mix Ginger Carrot Cake
|
77.9 | 386 | 73.7 | 21.1 | 3.5 | 6.1 | 8.8 |
|
Pancake Mix,...
Food 2
Food 2
• JH BIOTECH, INC.
Pancake Mix, Oatmeal
|
56.5 | 349 | 72.1 | 9.3 | 4.7 | 1.2 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Blueberry Flavored Complete Pancake & Waffle Mix, Blueberry
|
90.0 | 369 | 72.3 | 16.9 | 1.5 | 4.6 | 7.7 |
|
Brownie Mix,...
Food 2
Food 2
• WAL-MART STORES, INC.
Brownie Mix, Triple Chocolate
|
44.9 | 433 | 80.0 | 56.7 | 3.3 | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
|
77.1 | 404 | 85.1 | 59.6 | 2.1 | 5.3 | 2.1 |
|
Classic Plan...
Food 2
Food 2
• BAKER MILLS
Classic Plant Based Flapjack & Waffle Mix, Classic
|
55.1 | 358 | 62.3 | 15.1 | 7.5 | 3.8 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Browni...
Food 1
Food 1
• PRIMAL NOMS LLC
Fudge Brownie Mug Mix, Fudge Brownie
|
39.5 | 322 | 57.8 | 2.2 | 11.1 | 24.4 | 11.1 |
|
Hush Puppies...
Food 2
Food 2
• SYLVIA WOODS FOOD COMPANY, LLC.
Hush Puppies Restaurant Recipe Mix
|
49.0 | 343 | 77.1 | 17.1 | 5.7 | 1.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spice Gluten...
Food 1
Food 1
• NAMASTE FOODS LLC
Spice Gluten Free Cake Mix, Spice
|
79.6 | 348 | 89.1 | 43.5 | 2.2 | — | 2.2 |
|
Gingerbread Mix
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Gingerbread Mix
|
63.1 | 375 | 82.5 | 45.0 | 2.5 | 2.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• THE KROGER CO.
Chocolate Flavor Frosting Mix, Chocolate
|
43.6 | 375 | 91.7 | 83.3 | — | — | 4.2 |
|
Duncan Hines...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Duncan Hines, Deliciously Moist Cake Mix, Devil's Food, Devil's Food
|
56.5 | 410 | 76.9 | 43.6 | 2.6 | 10.3 | 5.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.