Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon, Cookie
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
Bourbon, Cookie
|
17.0 | 561 | 63.2 | 21.1 | — | 28.1 | 7.0 |
|
Chocolate Ch...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chocolate Chip Sandwich Cookie Kit, Chocolate Chip Sandwich
|
72.1 | 431 | 74.5 | 52.9 | 2.0 | 11.8 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Traditional Vanilla Cake Mix
|
67.0 | 372 | 81.4 | 41.9 | 2.3 | 3.5 | 4.7 |
|
Tin & Sugar ...
Food 2
Food 2
• IQ ACCESSORIES, INC.
Tin & Sugar Cookie Mix, Sugar
|
47.3 | 393 | 85.7 | 39.3 | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Cook...
Food 1
Food 1
Holiday Cookie Kit, Holiday
|
56.7 | 405 | 71.4 | 47.6 | 2.4 | 8.3 | 4.8 |
|
Sugar Cookie...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Sugar Cookie Mix With Candy Bits, Sugar With Candy Bits
|
39.3 | 417 | 83.3 | 50.0 | — | 6.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mu...
Food 1
Food 1
• SIMPLE MILLS
Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake
|
20.9 | 407 | 51.9 | 33.3 | 11.1 | 18.5 | 11.1 |
|
Chocolate De...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chocolate Decadent Mocha Cake Mix, Mocha
|
97.0 | 429 | 72.9 | 41.4 | 1.4 | 12.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix
|
63.7 | 368 | 84.2 | 31.6 | — | — | 2.6 |
|
Chocolate Ca...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Chocolate Cake & Cupcake Mix, Chocolate
|
74.6 | 396 | 81.3 | 41.7 | 2.1 | 6.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake Mix,...
Food 1
Food 1
• NEW HOPE MILLS MANUFACTURING, INC.
Pancake Mix, Buttermilk
|
63.1 | 333 | 75.6 | 6.7 | 4.4 | 1.1 | 6.7 |
|
Yellow Cake Mix
Food 2
Food 2
• MOON RABBIT FOODS, LLC
Yellow Cake Mix
|
68.0 | 378 | 94.6 | 51.4 | 2.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Dark Chocolate Torte Dessert, Dark Chocolate Torte
|
40.5 | 424 | 72.7 | 63.6 | 9.1 | 15.2 | 6.1 |
|
Gluten Free ...
Food 2
Food 2
• CUP4CUP, LLC
Gluten Free Yellow Cake Mix
|
69.7 | 350 | 87.5 | 42.5 | — | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip
|
87.7 | 375 | 71.9 | 20.3 | 1.6 | 6.3 | 7.8 |
|
Witches' Tow...
Food 2
Food 2
• TARGET STORES
Witches' Tower Cookie House Kit, Witches' Tower
|
43.1 | 400 | 73.3 | 46.7 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Crust Mix
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Pizza Crust Mix
|
47.7 | 355 | 80.7 | 12.9 | 3.2 | — | 3.2 |
|
Perfectly Mo...
Food 2
Food 2
Perfectly Moist Red Velvet Cake Mix
|
100.0 | 395 | 81.4 | 39.5 | 2.3 | 4.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Choco...
Food 1
Food 1
• RALEY'S
Triple Chocolate Chip Cookie Mix
|
38.4 | 379 | 69.0 | 41.4 | 1.7 | 5.2 | 3.5 |
|
Kroger, Trad...
Food 2
Food 2
• THE KROGER CO.
Kroger, Traditional Pie Crust
|
19.1 | 444 | 55.6 | 5.6 | — | 22.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Surprisingly...
Food 1
Food 1
• RAINBOW GAMES INC
Surprisingly Delicious Matzo Ball Mix
|
9.2 | 357 | 71.4 | — | 3.6 | — | 14.3 |
|
Toasted Coco...
Food 2
Food 2
• AHOLD USA, INC.
Toasted Coconut Cake Mix
|
76.5 | 383 | 83.0 | 53.2 | — | 4.3 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• WAL-MART STORES, INC.
Apple Cinnamon Scone Mix, Apple Cinnamon
|
41.4 | 357 | 78.6 | 25.0 | 3.6 | — | 7.1 |
|
Spiced Pumpk...
Food 2
Food 2
• SCRATCH & GRAIN BAKING CO.
Spiced Pumpkin Pancakes Baking Kit, Spiced Pumpkin
|
46.9 | 367 | 83.3 | 30.0 | 3.3 | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Quin...
Food 1
Food 1
• GOURMETANDINO CIA. LTDA.
Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips
|
49.9 | 419 | 67.4 | 16.3 | 7.0 | 11.6 | 11.6 |
|
Organic Panc...
Food 2
Food 2
• GARVEY'S ENTERPRISES
Organic Pancake & Waffle Mix
|
82.1 | 166 | 43.4 | 3.8 | 1.9 | — | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crownie Bite...
Food 1
Food 1
• FRESH & EASY
Crownie Bites, Chocolate Chip Cookie With Brownie
|
34.0 | 475 | 47.5 | 22.5 | 2.5 | 30.0 | 5.0 |
|
Sweet Yellow...
Food 2
Food 2
• HODGSON MILL INC
Sweet Yellow Cornbread Mix
|
47.7 | 333 | 83.3 | 13.3 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Cinnam...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Honey Cinnamon Pancake Mix
|
72.4 | 360 | 76.0 | 12.0 | 2.0 | 1.0 | 10.0 |
|
Chocolate Ch...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Chip Scone Mix, Chocolate Chip
|
41.1 | 393 | 78.6 | 32.1 | 3.6 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glazed Cinna...
Food 1
Food 1
• SFB SPECIALTY FOODS, INC.
Glazed Cinnamon Raisin Scones, Glazed Cinnamon Raisin
|
64.6 | 311 | 54.1 | 27.9 | — | 7.4 | 4.9 |
|
Chocolate Ca...
Food 2
Food 2
• SMART SNACKS, LLC
Chocolate Cake & Muffin Bake Mix, Chocolate
|
27.7 | 367 | 53.3 | 30.0 | 6.7 | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolat Cak...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Chocolat Cake Mix, Chocolat
|
65.5 | 387 | 46.7 | 28.0 | 1.3 | 20.0 | 4.0 |
|
Yellow Cake ...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Yellow Cake Mix, Yellow
|
47.5 | 465 | 62.8 | 39.5 | 4.7 | 20.9 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Lemon Flavor Meringue Pie Dessert, Lemon
|
82.6 | 420 | 86.0 | 58.0 | 2.0 | 6.0 | 4.0 |
|
Belgian Waff...
Food 2
Food 2
• FARIN'UP USA
Belgian Waffles Mix, Belgian Waffles
|
51.5 | 400 | 70.0 | 13.0 | 3.0 | 7.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ARON STREIT INC.
Gluten Free Dinner Roll Mix
|
46.0 | 321 | 82.1 | 7.1 | — | — | — |
|
Sugar Cookie...
Food 2
Food 2
• THE PURPLE MIXER, INC.
Sugar Cookie Mix
|
47.7 | 357 | 85.7 | 42.9 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moist & Tast...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Moist & Tasty Muffin Tops, Chocolate Chia, Chocolate Chia
|
34.9 | 281 | 42.1 | 21.1 | 10.5 | 14.0 | 5.3 |
|
Spice Gluten...
Food 2
Food 2
• NAMASTE FOODS LLC
Spice Gluten Free Cake Mix, Spice
|
79.6 | 348 | 89.1 | 43.5 | 2.2 | — | 2.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.