Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Pancake & Waffle Mix
|
52.7 | 350 | 70.0 | 10.0 | 2.5 | 2.5 | 10.0 |
|
The Waffle G...
Food 2
Food 2
• JOSIE'S BEST GLUTEN FREE MIXES
The Waffle Gluten Free Mix, The Waffle
|
65.6 | 350 | 85.0 | 20.0 | 2.5 | 1.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Pan...
Food 1
Food 1
• SUPERVALU, INC.
Complete Pancake Mix
|
52.8 | 359 | 71.8 | 12.8 | 2.6 | 3.9 | 7.7 |
|
Chocolate Co...
Food 2
Food 2
• CREATE A TREAT
Chocolate Cookie House Kit, Chocolate Cookie
|
49.0 | 394 | 75.8 | 51.5 | — | 9.1 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Grah...
Food 1
Food 1
• GARTNER STUDIOS, INC.
Instant Graham Style Crust
|
36.3 | 533 | 66.7 | 33.3 | 3.3 | 26.7 | 3.3 |
|
Extra Moist ...
Food 2
Food 2
• KENOVER MARKETING CORP.
Extra Moist Chocolate Cake Mix With Frosting
|
80.1 | 418 | 78.2 | 54.6 | 3.6 | 10.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Cornb...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Yellow Cornbread Mix, Yellow
|
36.9 | 393 | 67.9 | 7.1 | — | 10.7 | 7.1 |
|
Cheddar Jala...
Food 2
Food 2
• ZATARAIN'S INC.
Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno
|
49.3 | 367 | 83.3 | 30.0 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tiramisu Dus...
Food 1
Food 1
• TARGET STORES
Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu
|
79.3 | 370 | 87.0 | 58.7 | — | — | 4.4 |
|
Gluten Free ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Gluten Free Pancake And Baking Mix
|
61.4 | 350 | 77.5 | 7.5 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Pan...
Food 1
Food 1
• SUPERVALU, INC.
Complete Pancake Mix
|
52.8 | 359 | 71.8 | 12.8 | 2.6 | 3.9 | 7.7 |
|
Marshmallow ...
Food 2
Food 2
• GENERAL MILLS, INC.
Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble
|
54.9 | 405 | 78.4 | 56.8 | 2.7 | 9.5 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toffee Caram...
Food 1
Food 1
• NOSTALGIA PRODUCTS GROUP LLC
Toffee Caramel Ice Cream Mix, Toffee Caramel
|
36.0 | 368 | 94.7 | 89.5 | — | — | — |
|
Ice Cream Ca...
Food 2
Food 2
• NEW DIRECTION FOODS, LLC
Ice Cream Cake Kit, Cookies & Cream
|
52.3 | 314 | 40.0 | 32.9 | 1.4 | 17.1 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS, INC.
Betty Crocker, Cookie Mix, Eggnog, Eggnog
|
45.3 | 393 | 82.1 | 46.4 | — | 5.4 | 3.6 |
|
Birthday Cak...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Birthday Cake White Chocolate Cocoa Mix, White Chocolate
|
57.0 | 429 | 82.9 | 60.0 | — | 11.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holly Wreath...
Food 1
Food 1
• KINGSTON MARKETING CO
Holly Wreath Cookie Kit
|
39.7 | 375 | 83.3 | 41.7 | — | — | 4.2 |
|
White Cake M...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
White Cake Mix, White Cake
|
68.9 | 395 | 81.4 | 44.2 | — | 7.0 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delights Par...
Food 1
Food 1
• GENERAL MILLS, INC.
Delights Party Rainbow Chip Cake Mix
|
73.0 | 381 | 88.1 | 45.2 | — | 2.4 | 4.8 |
|
Green Pancak...
Food 2
Food 2
• WAL-MART STORES, INC.
Green Pancake & Waffle Mix, Green
|
58.8 | 375 | 75.0 | 27.5 | — | 6.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Lemon Flavor Meringue Pie Dessert, Lemon
|
82.6 | 420 | 86.0 | 58.0 | 2.0 | 6.0 | 4.0 |
|
Dino Brownie...
Food 2
Food 2
• T.G. FOODS, INC.
Dino Brownie Mix, Dino
|
43.0 | 429 | 82.1 | 57.1 | 3.6 | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Straw...
Food 1
Food 1
• JUNKET FOODS LLC
Simply Strawberry Flavors Ice Cream Mix, Simply Strawberry
|
52.0 | 393 | 92.9 | 82.1 | — | — | — |
|
Belgian Waff...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Belgian Waffle Mix
|
44.7 | 316 | 71.1 | 10.5 | 10.5 | 1.3 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Panc...
Food 1
Food 1
• BIRCH BENDERS, INC.
Organic Pancake & Waffle Mix
|
49.1 | 343 | 74.3 | 17.1 | 2.9 | — | 8.6 |
|
Chocolate Ch...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Chocolate Chip Cookie, Chocolate Chip
|
43.3 | 385 | 84.6 | 50.0 | — | 5.8 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Or...
Food 1
Food 1
Cranberry Orange Muffin Mix
|
100.0 | 318 | 73.9 | 37.5 | 1.1 | 1.1 | 3.4 |
|
Rabbit Hole ...
Food 2
Food 2
• BRAND CASTLE, LLC
Rabbit Hole Cupcake Kit
|
55.0 | 395 | 76.3 | 52.6 | 2.6 | 9.2 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• ACADIA ACQUISITION, LLC
Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo
|
30.1 | 429 | 51.4 | 2.9 | 5.7 | 20.0 | 14.3 |
|
Chocolate Co...
Food 2
Food 2
• TARGET STORES
Chocolate Cookie Pre Built Spooky Manor With Icing, Chocolate Cookie
|
44.8 | 382 | 70.6 | 44.1 | 2.9 | 10.3 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manischwitz,...
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
Manischwitz, Gluten Free Matzo Meal
|
43.1 | 414 | 75.9 | 6.9 | — | 8.6 | 3.5 |
|
Complete But...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk
|
86.1 | 371 | 72.6 | 9.7 | 1.6 | 4.0 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• NESTLE USA INC.
Mexican Style Chocolate Cheesecake Kit, Mexican Style Chocolate
|
100.0 | 387 | 72.0 | 56.0 | 1.3 | 12.0 | 5.3 |
|
Confetti Coo...
Food 2
Food 2
• NATURAL DECADENCE
Confetti Cookie Mix, Confetti
|
57.5 | 382 | 85.3 | 35.3 | — | 1.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cake Mix
Food 1
Food 1
• BEEKMAN 1802, INC.
Cake Mix
|
89.2 | 385 | 88.5 | 65.4 | 1.9 | 1.0 | 3.9 |
|
Glazed Choco...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Glazed Chocolate Lil' Donut Kit, Chocolate Donut Mix, Vanilla Glaze Mix, Candy Bits
|
57.0 | 368 | 79.0 | 44.7 | 2.6 | 5.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• TARGET STORES
Buttermilk Pancake & Waffle Mix, Buttermilk
|
84.1 | 373 | 74.6 | 18.6 | 1.7 | 3.4 | 8.5 |
|
Duncan Hines...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Duncan Hines, German Chocolate Cake Mix
|
67.9 | 420 | 74.0 | 46.0 | 4.0 | 12.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Traditional Vanilla Cake Mix
|
67.0 | 372 | 81.4 | 41.9 | 2.3 | 3.5 | 4.7 |
|
Original Mon...
Food 2
Food 2
• BLUEHALL BAKERY, LLC
Original Monster Gluten Free Cookie Mix, Original Monster
|
40.8 | 429 | 78.6 | 50.0 | 3.6 | 8.9 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.