Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Cobble...
Food 1
Food 1
• REED FOOD TECHNOLOGY, INC.
Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry
|
61.4 | 344 | 84.7 | 42.3 | 2.6 | — | 5.3 |
|
Mummy Browni...
Food 2
Food 2
• TARGET STORES
Mummy Brownies Baking Kit, Mummy Brownies
|
55.2 | 382 | 85.3 | 61.8 | 2.9 | 5.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon With V...
Food 1
Food 1
• GENERAL MILLS, INC.
Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle
|
31.2 | 421 | 84.2 | 57.9 | — | 10.5 | 5.3 |
|
Yellow Organ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Yellow Organic Cake Mix, Yellow
|
49.3 | 367 | 83.3 | 46.7 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Cobble...
Food 1
Food 1
• URBAN FOOD CONCEPT, LLC
Peach Cobbler Filling Mix, Peach Cobbler
|
100.0 | 397 | 95.6 | 88.2 | — | 2.2 | — |
|
Peppermint C...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Peppermint Chunks Premium Brownie Mix, Peppermint
|
47.5 | 400 | 83.3 | 60.0 | 3.3 | 3.4 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mama's Origi...
Food 1
Food 1
• MAMAGONNAWIN, LLC
Mama's Original Crepe Mix, Mama's Original
|
13.5 | 385 | 61.5 | 7.7 | 7.7 | 15.4 | 7.7 |
|
Yellow Cake Mix
Food 2
Food 2
• MOON RABBIT FOODS, LLC
Yellow Cake Mix
|
68.0 | 378 | 94.6 | 51.4 | 2.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harina White...
Food 1
Food 1
• SHURFINE
Harina White Flour Tortilla Mix
|
48.2 | 415 | 63.4 | 2.4 | 2.4 | 14.6 | 7.3 |
|
Cheesecake S...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cheesecake Swirl Flavored Premium Brownie Mix, Cheesecake Swirl
|
49.3 | 379 | 86.2 | 58.6 | — | 5.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrot Extra...
Food 1
Food 1
• HY-VEE, INC.
Carrot Extra Moist Deluxe Cake Mix, Carrot
|
59.0 | 410 | 79.5 | 41.0 | 2.6 | 7.7 | 2.6 |
|
Mam Papaul's...
Food 2
Food 2
• BLEND MARK LLC
Mam Papaul's, Praline Mix
|
56.0 | 393 | 100.0 | 96.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cake...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Premium Cake Mix
|
68.9 | 400 | 80.0 | 51.1 | 2.2 | 7.8 | 2.2 |
|
Snicker Dood...
Food 2
Food 2
• MAMAGONNAWIN, LLC
Snicker Doodle Cookie Mix, Snicker Doodle
|
9.9 | 389 | 66.7 | 11.1 | 11.1 | 5.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Raisin...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Honey Raisin Bran Muffin Mix, Honey Raisin Bran
|
63.4 | 372 | 79.1 | 46.5 | 4.7 | — | 4.7 |
|
Chocolate Ch...
Food 2
Food 2
• GIANT EAGLE, INC.
Chocolate Chip Pancake & Waffle Mix, Chocolate Chip
|
56.1 | 372 | 69.8 | 16.3 | 2.3 | 3.5 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Chocolate Fudge Brownie Mix, Chocolate Fudge
|
45.1 | 393 | 82.1 | 57.1 | — | 8.9 | 3.6 |
|
Cherry Chip ...
Food 2
Food 2
• GENERAL MILLS, INC.
Cherry Chip Super Moist Cake Mix, Cherry Chip
|
73.0 | 381 | 88.1 | 42.9 | — | 2.4 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal
Food 1
Food 1
• DR.OETKER
Oatmeal
|
47.6 | 379 | 82.8 | 37.9 | — | 1.7 | 3.5 |
|
Sweetened Wi...
Food 2
Food 2
• SARAYA USA, INC.
Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit
|
11.5 | 281 | 68.8 | — | 31.2 | 18.8 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Flavor...
Food 1
Food 1
• GOLD MEDAL PRODUCTS COMPANY
Grape Flavored Spookie Fruiti Flossugar, Grape
|
28.0 | 357 | 100.0 | 100.0 | — | — | — |
|
Peanut Butte...
Food 2
Food 2
• HARRIS-TEETER INC.
Peanut Butter Deluxe Cookie Mix, Peanut Butter
|
34.7 | 423 | 73.1 | 42.3 | 3.8 | 13.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Pancake & Waffle Mix, Original
|
64.7 | 340 | 72.3 | 10.6 | 2.1 | 2.1 | 8.5 |
|
Fudgey Gooey...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Fudgey Gooey Brownie Mix With Real Chocolate Chips
|
77.7 | 418 | 76.4 | 56.4 | 3.6 | 14.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dip & Desser...
Food 1
Food 1
• THE HVR COMPANY
Dip & Dessert Mix, Triple Berry
|
14.0 | 357 | 100.0 | 100.0 | — | — | — |
|
Cookie Dough...
Food 2
Food 2
• TARGET STORES
Cookie Dough Little Monsters Bites Kit, Cookie Dough
|
54.7 | 412 | 82.4 | 50.0 | — | 7.4 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• GENERAL MILLS, INC.
Peanut Butter Cookie Mix With Reese's Pieces Minis And Mini Chocolate Chips, Peanut Butter
|
28.8 | 455 | 72.7 | 50.0 | 4.5 | 15.9 | 9.1 |
|
Organic High...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Organic High Fiber Pancake & Waffle Whole Grain Mix
|
56.2 | 346 | 69.2 | 3.9 | 13.5 | 2.9 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Choc...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Classic Chocolate Cake Gluten Free Mix, Classic Chocolate Cake
|
57.4 | 349 | 69.8 | 51.2 | 2.3 | 1.2 | 4.7 |
|
In The Mix, ...
Food 2
Food 2
• BRAND CASTLE, LLC
In The Mix, S'mores Cupcake Mix
|
45.1 | 387 | 77.4 | 48.4 | 3.2 | 9.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Panc...
Food 1
Food 1
• NATURANECTAR LLC
Protein Pancake Mix, Chocolate Chip
|
44.2 | 414 | 42.9 | 15.7 | 8.6 | 12.9 | 30.0 |
|
Cherry Almon...
Food 2
Food 2
• KING ARTHUR BAKING COMPANY INC.
Cherry Almond Scone Mix, Cherry Almond
|
86.1 | 368 | 79.0 | 29.8 | 1.8 | 2.6 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Tortil...
Food 1
Food 1
• PIONEER FLOUR MILLS
Flour Tortilla Mix
|
44.4 | 405 | 64.9 | 2.7 | 2.7 | 12.2 | 8.1 |
|
Double Choco...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Double Chocolate Premium Brownie Mix, Double Chocolate
|
92.9 | 462 | 75.4 | 49.2 | 1.5 | 15.4 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk C...
Food 1
Food 1
• WAL-MART STORES, INC.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
|
82.4 | 362 | 74.1 | 13.8 | 1.7 | 3.5 | 6.9 |
|
Original Com...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Original Complete Pancake & Waffle Mix
|
62.4 | 348 | 71.7 | 10.9 | 2.2 | 2.2 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light & Fluf...
Food 1
Food 1
• BEKTROM FOODS, INC
Light & Fluffy Pancake Mix, Light & Fluffy
|
78.6 | 347 | 83.7 | 6.1 | 2.0 | 4.1 | 6.1 |
|
Carrot Delig...
Food 2
Food 2
• GENERAL MILLS, INC.
Carrot Delights Cake Mix, Carrot
|
71.1 | 381 | 88.1 | 42.9 | 2.4 | 2.4 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haunted Cook...
Food 1
Food 1
• BEE INTERNATIONAL, INC.
Haunted Cookie Cemetery Kit
|
47.5 | 400 | 80.0 | 76.7 | — | 6.7 | — |
|
Pancake Mix,...
Food 2
Food 2
• NEW HOPE MILLS MANUFACTURING, INC.
Pancake Mix, Chocolate Chip
|
62.8 | 378 | 75.6 | 20.0 | 4.4 | 4.4 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.