What are Cakes, Cupcakes, Snack Cakes food comparisons?

Cakes, Cupcakes, Snack Cakes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pecan Caramel Brownies vs Coconut Brownie Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Carame... Food 1 Food 1 • TARGET STORES Pecan Caramel Brownies	34.4	425	47.5	35.0	2.5	22.5	5.0
Coconut Brow... Food 2 Food 2 • GOOD FOOD Coconut Brownie Bites	9.6	385	38.5	23.1	—	26.9	—

Old Fashioned Sugar Cream Pie, Old Fashioned Sugar Cream vs Supreme Brownies, Triple Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • WICKS PIES INC. Old Fashioned Sugar Cream Pie, Old Fashioned Sugar Cream	100.0	344	43.8	24.2	0.8	17.2	3.9
Supreme Brow... Food 2 Food 2 • GENERAL MILLS, INC. Supreme Brownies, Triple Chocolate	33.1	344	71.9	28.1	18.8	12.5	3.1

Mini Turnover Snack, Strawberry vs Strawberry Rhubarb Pie, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Turnove... Food 1 Food 1 • EMPIRE PAINT MANUFACTURING COMPANY Mini Turnover Snack, Strawberry	11.6	258	12.3	5.3	1.8	17.5	—
Strawberry R... Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Rhubarb Pie, Strawberry	68.5	239	32.7	15.0	1.8	11.5	1.8

But R Creme Iced Chocolate Cake vs Frosted Yellow Cake Donuts With Chocolate Frosting, Frosted Yellow Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
But R Creme ... Food 1 Food 1 • WAL-MART STORES, INC. But R Creme Iced Chocolate Cake	83.4	388	55.0	42.5	1.2	17.5	2.5
Frosted Yell... Food 2 Food 2 • 7-ELEVEN, INC. Frosted Yellow Cake Donuts With Chocolate Frosting, Frosted Yellow Cake	45.5	440	50.0	30.0	2.0	30.0	4.0

Bakery Fresh Goodness, Pecan Pie vs Fudge With Chocolate Chips Mini Brownies, Fudge With Chocolate Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bakery Fresh... Food 1 Food 1 • THE KROGER CO. Bakery Fresh Goodness, Pecan Pie	100.0	467	60.9	26.1	1.1	23.9	4.4
Fudge With C... Food 2 Food 2 • HOSTESS BRANDS, LLC Fudge With Chocolate Chips Mini Brownies, Fudge With Chocolate Chips	53.4	458	66.7	41.7	8.3	22.9	6.3

Unicorn Crispy Bar, Unicorn vs Meyer Lemon Cupcakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unicorn Cris... Food 1 Food 1 • MINNESOTA BEST MAID COOKIE CO. Unicorn Crispy Bar, Unicorn	57.0	375	72.5	37.5	—	8.8	2.5
Meyer Lemon ... Food 2 Food 2 • TWO-BITE Meyer Lemon Cupcakes	77.5	387	53.3	42.7	—	17.3	2.7

Danish, Walnut vs Fresh!, Variety Sampler Cheesecake, Variety Sampler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish, Walnut Food 1 Food 1 • RDK CORP. Danish, Walnut	42.2	400	46.0	26.0	2.0	22.0	4.0
Fresh!, Vari... Food 2 Food 2 • FOOD CITY Fresh!, Variety Sampler Cheesecake, Variety Sampler	67.1	362	38.3	23.4	1.1	21.3	4.3

Raspberry Filled Donuts vs Chocolate Frosted Layer Vegan Cake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Fi... Food 1 Food 1 • GOLDEN DONUT INC. Raspberry Filled Donuts	65.2	410	43.6	20.5	—	24.4	2.6
Chocolate Fr... Food 2 Food 2 • J.S. KRUM INC. Chocolate Frosted Layer Vegan Cake, Chocolate	91.5	388	60.0	40.0	1.2	15.0	2.5

Hill & Valley, Splenda, Pumpkin Spice Sliced Creme Cake vs Raspberry Danish Twist, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hill & Valle... Food 1 Food 1 • J&J SNACK FOODS CORP Hill & Valley, Splenda, Pumpkin Spice Sliced Creme Cake	48.7	281	40.6	—	1.6	10.9	4.7
Raspberry Da... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Raspberry Danish Twist, Raspberry	54.0	415	54.7	28.3	1.9	18.9	3.8

Vanilla Power Pie Super Stacked Protein Snack, Vanilla vs Cupcakes, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Powe... Food 1 Food 1 • REDEFINE NUTRITION Vanilla Power Pie Super Stacked Protein Snack, Vanilla	57.1	424	47.0	22.7	—	24.2	21.2
Cupcakes, Ch... Food 2 Food 2 • TWO-BITE Cupcakes, Chocolate	73.2	423	54.9	46.5	1.4	21.1	2.8

Triple Layer Chocolate Cream Cheese Cake, Triple Layer Chocolate Cream Cheese vs Blueberry Fine Donuts, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Layer... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Triple Layer Chocolate Cream Cheese Cake, Triple Layer Chocolate Cream Cheese	76.8	402	48.8	37.8	—	22.0	3.7
Blueberry Fi... Food 2 Food 2 • LEPAGE BAKERIES, INC. Blueberry Fine Donuts, Blueberry	65.7	368	61.4	22.8	1.8	12.3	7.0

Red Velvet Cake vs Cinnamon Apple Lil' Smiles Donuts, Cinnamon Apple Lil' Smiles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet Cake Food 1 Food 1 • RUBICON ENTERPRISES, INC. Red Velvet Cake	76.7	400	48.2	34.1	1.2	22.4	3.5
Cinnamon App... Food 2 Food 2 • CLYDE'S DONUTS Cinnamon Apple Lil' Smiles Donuts, Cinnamon Apple Lil' Smiles	42.3	396	47.9	22.9	2.1	20.8	4.2

Mini Bundt Cakes With Holiday Inspired Sprinkle Blend, Holiday Inspired Sprinkle Blend vs Cherry No Sugar Added Pie, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bundt C... Food 1 Food 1 • MEIJER, INC. Mini Bundt Cakes With Holiday Inspired Sprinkle Blend, Holiday Inspired Sprinkle Blend	11.2	444	16.7	13.9	—	41.7	2.8
Cherry No Su... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Cherry No Sugar Added Pie, Cherry	58.5	257	30.1	6.2	3.5	13.3	3.5

Roundy's, Easter Pink Frosted Brownies vs Vanilla Marquezote Cake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ea... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Easter Pink Frosted Brownies	43.2	316	60.5	47.4	2.6	9.2	2.6
Vanilla Marq... Food 2 Food 2 • QUESOS LA RICURA Vanilla Marquezote Cake, Vanilla	46.6	362	41.4	25.9	—	15.5	3.5

Crispy Marshmallow Squares, The Original vs Chocolatey Crispy Marshmallow Squares, Chocolatey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Marsh... Food 1 Food 1 • THE KELLOGG COMPANY Crispy Marshmallow Squares, The Original	94.0	403	77.4	33.9	—	9.7	3.2
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Crispy Marshmallow Squares, Chocolatey	100.0	477	69.3	42.1	2.3	19.3	3.4

Labree's Bakery, Home Style Marble Swirl Cake vs New York Style Chocolate Dipped Cheesecake Bites, New York Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Labree's Bak... Food 1 Food 1 • LABREE'S BAKERY INC Labree's Bakery, Home Style Marble Swirl Cake	77.0	392	55.4	40.5	1.4	18.9	4.1
New York Sty... Food 2 Food 2 • THE KROGER CO. New York Style Chocolate Dipped Cheesecake Bites, New York Style	11.2	478	30.4	26.1	4.3	34.8	8.7

Vanilla Merry & Bright 7 Inch Cake, Vanilla vs Flying Apron, Cinnamon Roll, Pecan, Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Merr... Food 1 Food 1 • CHARLES RIVER MEDIA Vanilla Merry & Bright 7 Inch Cake, Vanilla	81.5	500	53.8	42.5	—	31.3	2.5
Flying Apron... Food 2 Food 2 • FLYING APRON LLC Flying Apron, Cinnamon Roll, Pecan, Pecan	100.0	451	53.8	26.0	4.6	23.7	5.8

Fruit Cake, Fruit vs El Compi, Three Milks Sponge Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Cake, ... Food 1 Food 1 • WAL-MART STORES, INC. Fruit Cake, Fruit	54.8	341	65.9	40.9	2.3	8.0	4.6
El Compi, Th... Food 2 Food 2 • CHRISTOPHER CROSS RECORDS El Compi, Three Milks Sponge Cake	89.5	246	40.4	38.6	—	7.9	7.9

Tastykake, Powder Sugar Donuts vs Sweet Bee Almond, Pecan & Walnut Filled Danish, Sweet Bee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tastykake, P... Food 1 Food 1 • TASTY BAKING COMPANY Tastykake, Powder Sugar Donuts	63.8	404	59.7	29.8	1.8	17.5	3.5
Sweet Bee Al... Food 2 Food 2 • SCHNUCK MARKETS, INC. Sweet Bee Almond, Pecan & Walnut Filled Danish, Sweet Bee	49.0	480	54.0	22.0	2.0	30.0	6.0

Bon Appetit, Cheese Cake vs Old Fashioned Chocolate Pecan Pie, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bon Appetit,... Food 1 Food 1 • BON APPETIT DANISH CO. Bon Appetit, Cheese Cake	93.8	381	44.3	25.7	0.9	21.2	5.3
Old Fashione... Food 2 Food 2 • TABLE TALK PIES, INC. Old Fashioned Chocolate Pecan Pie, Chocolate	82.5	413	47.8	22.8	1.1	22.8	3.3

Cakes, Cupcakes, Snack Cakes Comparisons For Diabetics