Canned Condensed Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Chop...
Food 1
Food 1
• HEAVYWEIGHT RECORDS
Italian Chopped Tomatoes With Tomato Juice
|
10.1 | 25 | 5.7 | 4.1 | 1.6 | — | 0.8 |
|
Golden Mushr...
Food 2
Food 2
• HENNING'S CHEESE
Golden Mushroom Condensed Soup, Golden Mushroom
|
18.0 | 58 | 8.3 | 0.8 | 0.8 | 2.1 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian V...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Vegetarian Vegetable Condensed Soup, Vegetarian Vegetable
|
27.9 | 56 | 12.8 | 4.0 | 1.6 | — | 1.6 |
|
Healthy Crea...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Healthy Cream Of Chicken Condensed Soup, Chicken
|
17.9 | 48 | 7.2 | — | — | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Of Mus...
Food 1
Food 1
• HARRIS-TEETER INC.
Cream Of Mushroom Condensed Soup, Cream Of Mushroom
|
13.0 | 57 | 7.3 | — | 0.8 | 2.4 | 0.8 |
|
Cream Of Cel...
Food 2
Food 2
• LIDL
Cream Of Celery Condensed Soup
|
15.8 | 80 | 7.2 | 0.8 | 0.8 | 5.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Con...
Food 1
Food 1
• GIANT EAGLE, INC.
Mushroom Condensed Soup, Mushroom
|
19.8 | 80 | 8.0 | 0.8 | — | 4.8 | 0.8 |
|
Cream Of Cel...
Food 2
Food 2
• TARGET STORES
Cream Of Celery Condensed Soup, Cream Of Celery
|
19.9 | 73 | 8.9 | 0.8 | 0.8 | 4.1 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kaskey's, Ch...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Kaskey's, Chicken & Stars Condensed Soup
|
17.9 | 56 | 8.0 | 0.8 | 0.8 | 1.6 | 2.4 |
|
Cream Of Mus...
Food 2
Food 2
• AMY'S KITCHEN INC.
Cream Of Mushroom Semi Condensed Organic Soups, Cream Of Mushroom
|
19.8 | 75 | 5.5 | 1.0 | 0.5 | 5.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Condensed So...
Food 1
Food 1
• THE KROGER CO.
Condensed Soup, Cream Of Mushroom
|
13.9 | 80 | 7.2 | 0.8 | 1.6 | 4.8 | 0.8 |
|
Cream Of Mus...
Food 2
Food 2
• MORGAN FOODS, INC.
Cream Of Mushroom Condensed Soup
|
19.8 | 80 | 8.0 | 0.8 | — | 4.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Cream Of Mushroom Condensed Soup
|
22.0 | 48 | 8.9 | 0.8 | — | — | 0.8 |
|
Nice!, Chick...
Food 2
Food 2
• WALGREENS CO.
Nice!, Chicken Noodle Condensed Soup
|
15.9 | 57 | 7.3 | — | 0.8 | 1.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pea Condense...
Food 1
Food 1
• THOMAS BROTHERS HAM COMPANY
Pea Condensed Soup, Pea
|
35.4 | 120 | 18.4 | 0.8 | 4.0 | 3.2 | 5.6 |
|
Cheddar Chee...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cheddar Cheese Condensed Soup, Cheddar Cheese
|
21.8 | 72 | 8.8 | 1.6 | — | 3.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Organic...
Food 1
Food 1
• MOORE ACTION COLLECTIBLES, INC.
100% Organic Lentils
|
12.8 | 86 | 12.7 | 0.4 | 7.7 | 0.8 | 7.4 |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, Split Pea With Ham & Bacon Condensed Soup
|
33.4 | 105 | 15.0 | 2.3 | 2.3 | 2.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest St...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Southwest Style Bean & Barley Condensed Soup, Southwest Style Bean & Barley
|
29.8 | 75 | 15.0 | 1.7 | 2.5 | 0.4 | 2.5 |
|
Roundy's, Cr...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Cream Of Celery Condensed Soup
|
17.8 | 80 | 8.0 | 0.8 | 0.8 | 4.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Co...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Condensed Homestyle Chicken Noodle Soup
|
13.9 | 56 | 6.4 | 0.8 | 0.8 | 1.6 | 3.2 |
|
Homestyle Ch...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Homestyle Chicken Noodle Condensed Soup
|
17.9 | 58 | 8.3 | 0.8 | 0.8 | 1.7 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ri...
Food 1
Food 1
• FAREWAY STORES, INC.
Chicken & Rice Condensed Soup, Chicken & Rice
|
21.9 | 56 | 8.8 | — | — | 1.6 | 1.6 |
|
Family Size ...
Food 2
Food 2
• IGA, INC.
Family Size Condensed Soup, Cream Of Chicken
|
17.7 | 96 | 8.0 | 0.8 | 0.8 | 6.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Noodle...
Food 1
Food 1
• HY-VEE, INC.
Extra Noodle In Chicken Broth Condensed Soup, Extra Noodle In Chicken Broth
|
25.8 | 72 | 11.2 | 0.8 | 0.8 | 1.6 | 2.4 |
|
Tomato Tradi...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Tomato Traditional Flavor Condensed Soup, Tomato
|
33.9 | 64 | 14.4 | 8.8 | 0.8 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clam Chower
Food 1
Food 1
• SEA WATCH INTERNATIONAL, INC.
Clam Chower
|
15.7 | 58 | 8.3 | — | 1.7 | 1.2 | 5.0 |
|
Creme Of Mus...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Creme Of Mushroom Organic Non Dairy Condensed Soup, Creme Of Mushroom
|
15.9 | 67 | 6.7 | — | — | 4.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Conde...
Food 1
Food 1
• GIANT EAGLE, INC.
Tomato Condensed Soup, Classic
|
37.9 | 73 | 16.3 | 8.1 | 0.8 | — | 1.6 |
|
Chicken & St...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Chicken & Stars Condensed Soup, Chicken & Stars
|
19.9 | 56 | 8.0 | 0.8 | — | 1.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Toma...
Food 1
Food 1
• NOT A BRANDED ITEM
Classic Tomato Condensed Soup, Tomato
|
37.9 | 72 | 16.0 | 9.6 | 0.8 | — | 1.6 |
|
Othentic, Pe...
Food 2
Food 2
• KATALINA HOLDING COMPANY
Othentic, Pea Soup
|
29.4 | 97 | 13.9 | 2.6 | 0.9 | 3.0 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creme Of Mus...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Creme Of Mushroom Organic Non Dairy Condensed Soup, Creme Of Mushroom
|
15.9 | 67 | 6.7 | — | — | 4.2 | 0.8 |
|
Cream Of Mus...
Food 2
Food 2
• HARRIS-TEETER INC.
Cream Of Mushroom Reduced Sodium Condensed Soup, Cream Of Mushroom
|
15.8 | 72 | 6.4 | 0.8 | — | 4.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Chop...
Food 1
Food 1
• HEAVYWEIGHT RECORDS
Italian Chopped Tomatoes With Tomato Juice
|
10.1 | 25 | 5.7 | 4.1 | 1.6 | — | 0.8 |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Cream Of Celery Condensed Soup
|
17.8 | 80 | 8.0 | 0.8 | 0.8 | 4.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Vege...
Food 1
Food 1
• NASH FINCH COMPANY
Classic Vegetable With Beef Stock Condensed Soup, Classic Vegetable
|
25.8 | 64 | 12.0 | 3.2 | 1.6 | 0.8 | 2.4 |
|
Kendale Farm...
Food 2
Food 2
• DOLLAR TREE STORES, INC.
Kendale Farm, Cream Of Mushroom Condensed Soup
|
15.9 | 56 | 7.2 | 0.8 | 0.8 | 2.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Cr...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Cream Of Chicken
|
17.8 | 92 | 7.5 | 0.8 | — | 5.8 | 1.7 |
|
Classic Chic...
Food 2
Food 2
• HARRIS-TEETER INC.
Classic Chicken Noodle Condensed Soup, Classic Chicken Noodle
|
13.9 | 48 | 6.4 | — | 0.8 | 1.6 | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Condensed Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.