What are Canned Fruit food comparisons?

Canned Fruit food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mandarin Oranges In Light Syrup vs Yellow Cling Diced Peaches In White Grape Juice Concentrate, White Grape Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • SUPERVALU, INC. Mandarin Oranges In Light Syrup	36.0	59	15.1	14.3	—	—	0.8
Yellow Cling... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Yellow Cling Diced Peaches In White Grape Juice Concentrate, White Grape Juice	29.9	62	13.3	2.7	—	—	0.9

No Sugar Added Yellow Cling Sliced Peaches Packed In Water Sweetened With Splenda, Sweetened With Splenda vs Yellow Cling Peach Slices In Heavy Syrup, Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • WAL-MART STORES, INC. No Sugar Added Yellow Cling Sliced Peaches Packed In Water Sweetened With Splenda, Sweetened With Splenda	14.1	29	6.6	5.8	0.8	—	—
Yellow Cling... Food 2 Food 2 • WAL-MART STORES, INC. Yellow Cling Peach Slices In Heavy Syrup, Heavy Syrup	44.0	78	17.2	14.8	—	—	—

Pineapple Chunks In Natural Juice vs La Nuestra, Nance In Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Pineapple Chunks In Natural Juice	32.0	49	12.1	10.0	0.7	—	—
La Nuestra, ... Food 2 Food 2 • MONTALVAN'S SALES La Nuestra, Nance In Syrup	33.9	70	14.8	5.2	—	0.9	0.9

Sliced Yellow Cling Peaches In Heavy Syrup vs Mandarin Oranges

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Yello... Food 1 Food 1 Sliced Yellow Cling Peaches In Heavy Syrup	44.0	78	17.2	14.8	—	—	—
Mandarin Ora... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Mandarin Oranges	39.9	60	14.0	13.3	0.7	—	0.7

Fruit On The Go, Pineapple Tidbits In Pineapple Juice From Concentrate, Pineapple vs Light Syrup, Fruit Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit On The... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Fruit On The Go, Pineapple Tidbits In Pineapple Juice From Concentrate, Pineapple	28.0	53	13.3	12.4	0.9	—	—
Light Syrup,... Food 2 Food 2 • HANNAFORD BROS. CO. Light Syrup, Fruit Cocktail	30.0	48	12.1	8.9	—	—	—

Yellow Cling Peaches Slices In Light Syrup vs Bartlett Sliced Pears In Light Syrup, Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • SENECA FOODS CORPORATION Yellow Cling Peaches Slices In Light Syrup	37.9	63	15.9	15.1	0.8	—	0.8
Bartlett Sli... Food 2 Food 2 • TARGET STORES Bartlett Sliced Pears In Light Syrup, Light Syrup	35.9	62	14.6	11.5	0.8	—	—

Pineapple Chunks In Organic Pineapple Juice, Pineapple Juice vs Whole Berry Cranberry Sauce, Whole Berry Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • STAR MARKETS CO. Pineapple Chunks In Organic Pineapple Juice, Pineapple Juice	30.0	57	13.1	10.7	0.8	—	0.8
Whole Berry ... Food 2 Food 2 • WAL-MART STORES, INC. Whole Berry Cranberry Sauce, Whole Berry Cranberry	48.0	157	35.7	30.0	1.4	—	—

Organic Whole Cranberry Sauce, Cranberry vs Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Whole Cranberry Sauce, Cranberry	48.0	157	35.7	31.4	1.4	—	—
Yellow Cling... Food 2 Food 2 • WAL-MART STORES, INC. Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup	44.0	78	17.2	14.8	—	—	—

Lowes Foods, Diced Peaches vs Mandarin Oranges Snack Bowls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Diced Peaches	32.0	62	15.0	14.2	0.9	—	—
Mandarin Ora... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Mandarin Oranges Snack Bowls	32.0	62	15.0	13.3	0.9	—	—

Cranberry Jellied Sauce, Cranberry vs Yellow Cherries In Syrup, Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Je... Food 1 Food 1 • SAFEWAY, INC. Cranberry Jellied Sauce, Cranberry	52.0	157	38.6	30.0	1.4	—	—
Yellow Cherr... Food 2 Food 2 • GOTERA, INC. Yellow Cherries In Syrup, Syrup	26.0	66	14.0	10.0	1.0	—	1.0

Del Monte, Tropical Fruit Salad vs Pineapple Tidbits In 100% Juice, Pineapple Tidbits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, T... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Tropical Fruit Salad	38.0	63	15.9	14.3	0.8	—	—
Pineapple Ti... Food 2 Food 2 • DEL MONTE FOODS INC. Pineapple Tidbits In 100% Juice, Pineapple Tidbits	28.0	53	13.3	11.5	0.9	—	—

Pure Kettle Cooked Apples vs Organic Diced Yellow Cling Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Kettle ... Food 1 Food 1 • GRANDMA HOERNER'S FOODS, INC. Pure Kettle Cooked Apples	33.9	55	14.8	11.7	1.6	—	—
Organic Dice... Food 2 Food 2 • DELHAIZE AMERICA, INC. Organic Diced Yellow Cling Peaches	24.0	44	11.5	9.7	0.9	—	—

Mixed Fruit Peaches, Pears, And Cherries Packed In Water vs Crushed Pineapple In 100% Pineapple Juice, Crushed Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • FOOD TOWN STORES INC. Mixed Fruit Peaches, Pears, And Cherries Packed In Water	14.1	32	7.4	5.6	0.9	—	—
Crushed Pine... Food 2 Food 2 • SAFEWAY, INC. Crushed Pineapple In 100% Pineapple Juice, Crushed Pineapple	38.1	57	14.3	12.1	0.7	—	—

Citrus Salad Red & White Grapefruit With Oranges In 100% Juice, Citrus Salad vs Yellow Clinic Sliced Peaches In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Salad... Food 1 Food 1 • DEL MONTE FOODS INC. Citrus Salad Red & White Grapefruit With Oranges In 100% Juice, Citrus Salad	28.0	48	12.1	10.5	0.8	—	0.8
Yellow Clini... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Yellow Clinic Sliced Peaches In Heavy Syrup	41.9	70	17.2	17.2	0.8	—	0.8

Apricot Halves In Pear Juice From Concentrate vs Pineapple Chunks In Extra Light Syrup, Extra Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Halv... Food 1 Food 1 • THE KROGER CO. Apricot Halves In Pear Juice From Concentrate	26.0	48	10.4	8.8	—	—	0.8
Pineapple Ch... Food 2 Food 2 • SAFEWAY, INC. Pineapple Chunks In Extra Light Syrup, Extra Light Syrup	52.0	56	13.6	11.6	0.5	—	0.5

Diced Yellow Cling Peaches In 100% Juice vs Spartan, Cranberry Sauce, Whole Berry, Whole Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Yellow... Food 1 Food 1 • HY-VEE, INC. Diced Yellow Cling Peaches In 100% Juice	31.9	62	15.0	13.3	0.9	—	0.9
Spartan, Cra... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Cranberry Sauce, Whole Berry, Whole Berry	48.0	157	35.7	30.0	1.4	—	—

Green Mango In Hot Sauce vs No Sugar Added Mango Slices In Mango Juice, Mango Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Mango ... Food 1 Food 1 • GOTERA, INC. Green Mango In Hot Sauce	13.8	27	5.2	1.5	—	7.7	2.2
No Sugar Add... Food 2 Food 2 • THE KROGER CO. No Sugar Added Mango Slices In Mango Juice, Mango Juice	24.1	43	10.0	7.9	1.4	—	0.7

Fruit Cocktail In Light Syrup vs Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Cockta... Food 1 Food 1 • WIXON'S BAKERY INC. Fruit Cocktail In Light Syrup	38.0	63	15.9	11.1	0.8	—	—
Yellow Cling... Food 2 Food 2 • SAFEWAY, INC. Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice	26.0	48	11.3	8.9	0.8	—	0.8

Aroy D, Guava In Syrup vs Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aroy D, Guav... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Aroy D, Guava In Syrup	48.0	71	18.6	15.7	1.4	—	0.7
Yellow Cling... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice	25.9	53	12.4	10.6	0.9	—	0.9

Four Seasons, Sliced Check Pineapples, Pineapple, Pineapple vs Diced Mangos In Naturally Flavored Pineapple And Passion Fruit Juice From Concentrate, Pineapple And Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Seasons... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Four Seasons, Sliced Check Pineapples, Pineapple, Pineapple	44.0	64	16.4	13.6	0.7	—	—
Diced Mangos... Food 2 Food 2 • RALEY'S Diced Mangos In Naturally Flavored Pineapple And Passion Fruit Juice From Concentrate, Pineapple And Passion Fruit	32.0	62	15.0	13.3	0.9	—	—

Canned Fruit Comparisons For Diabetics