What are Canned Fruit food comparisons?

Canned Fruit food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pineapple Chunks In Light Syrup vs Pineapple Tidbits In Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • GOLDEN BEACH, INC. Pineapple Chunks In Light Syrup	62.0	66	16.2	15.7	0.5	—	—
Pineapple Ti... Food 2 Food 2 • HANNAFORD BROS. CO. Pineapple Tidbits In Juice	32.0	57	13.9	11.5	0.8	—	—

Peach Chunks Fruit Cup In Extra Light Syrup, Peach Chunks In Extra Light Syrup vs California Fruit Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Chunks... Food 1 Food 1 • SAFEWAY, INC. Peach Chunks Fruit Cup In Extra Light Syrup, Peach Chunks In Extra Light Syrup	52.0	56	14.1	13.6	1.0	—	0.5
California F... Food 2 Food 2 • CITADEL ENTERPRISES INC. California Fruit Cocktail	28.0	48	12.1	10.5	0.8	—	—

Lowes Foods, Yellow Cling Peach Slices vs Longan In Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Yellow Cling Peach Slices	24.0	40	9.7	8.1	—	—	—
Longan In Syrup Food 2 Food 2 • EASTLAND FOOD CORPORATION Longan In Syrup	52.0	86	19.3	14.3	0.7	0.4	0.7

Pineapple Tidbits In 100% Pineapple Juice vs Pineapple Sliced In Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ti... Food 1 Food 1 • NASH FINCH COMPANY Pineapple Tidbits In 100% Pineapple Juice	38.1	57	14.3	11.4	0.7	—	—
Pineapple Sl... Food 2 Food 2 • US FOODS, INC. Pineapple Sliced In Juice	34.0	56	15.2	13.6	1.6	—	0.8

Sliced Pineapple vs Jellied Cranberry Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Pinea... Food 1 Food 1 • NTC MARKETING, INC. Sliced Pineapple	28.0	53	13.2	11.4	0.9	—	—
Jellied Cran... Food 2 Food 2 • KINGSTON MARKETING CO Jellied Cranberry Sauce	48.0	157	35.7	30.0	1.4	—	—

Sliced Peaches In Heavy Syrup vs Yellow Cling Peach Slices In White Grape And Lemon Juice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Peach... Food 1 Food 1 • WAL-MART STORES, INC. Sliced Peaches In Heavy Syrup	43.9	78	17.2	14.8	—	—	0.8
Yellow Cling... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Yellow Cling Peach Slices In White Grape And Lemon Juice Blend	36.0	65	15.3	13.7	0.8	—	0.8

Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange vs Cherry Mixed Fruit In Naturally Cherry Flavored Light Syrup, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sherbet Crem... Food 1 Food 1 • THE KROGER CO. Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange	39.6	130	21.7	20.7	—	4.9	1.1
Cherry Mixed... Food 2 Food 2 • TOPS MARKETS, LLC Cherry Mixed Fruit In Naturally Cherry Flavored Light Syrup, Cherry	32.0	62	15.0	14.2	0.9	—	—

Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup vs Yellow Cling Peach Halves In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup	30.0	48	12.9	12.1	0.8	—	0.8
Yellow Cling... Food 2 Food 2 • SENECA FOODS CORPORATION Yellow Cling Peach Halves In Heavy Syrup	52.1	77	19.3	18.6	0.7	—	—

Yellow Cherries In Syrup, Yellow Cherries vs Pineapple Chunks In Its Own Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cherr... Food 1 Food 1 • GOTERA, INC. Yellow Cherries In Syrup, Yellow Cherries	26.0	66	14.0	10.0	1.0	—	1.0
Pineapple Ch... Food 2 Food 2 • SHURFINE Pineapple Chunks In Its Own Juice	34.1	50	12.9	11.4	0.7	—	—

Pamana, Lychee In Syrup vs Barlett Pear Halves In Pear 100 Juice From Concentrate, Pear Halves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Lych... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Lychee In Syrup	52.0	80	19.3	17.9	0.7	—	0.7
Barlett Pear... Food 2 Food 2 • SUPERVALU, INC. Barlett Pear Halves In Pear 100 Juice From Concentrate, Pear Halves	26.0	48	12.1	8.9	1.6	—	—

Pineapple Chunks In Light Syrup vs Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • ISABELA Pineapple Chunks In Light Syrup	38.1	57	14.3	12.1	0.7	—	—
Del Monte, 1... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup	45.7	43	10.7	9.0	0.9	—	0.4

Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate vs Sliced Mango In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dice... Food 1 Food 1 • WEIS MARKETS, INC. Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate	23.9	44	11.5	8.9	0.9	—	0.9
Sliced Mango... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Sliced Mango In Light Syrup	38.0	64	15.0	15.0	1.4	0.4	0.7

Red Grapefruit Segments In Extra Light Syrup vs Pear Slices In Pear Juice, Pear Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Grapefru... Food 1 Food 1 • AHOLD USA, INC. Red Grapefruit Segments In Extra Light Syrup	42.0	51	11.6	9.6	1.0	—	0.5
Pear Slices ... Food 2 Food 2 • MEIJER, INC. Pear Slices In Pear Juice, Pear Juice	40.0	57	15.0	13.6	0.7	—	—

Yellow Cling Sliced Peaches In Heavy Syrup vs Lowes Foods, Mandarin Oranges

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 Yellow Cling Sliced Peaches In Heavy Syrup	44.0	78	17.2	14.8	—	—	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Mandarin Oranges	39.9	60	14.0	13.3	0.7	—	0.7

Shoprite Fancy Mandarin Orange Segments In Light Syrup, 15 Oz vs Tipton Grove, Peach Slices In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite Fan... Food 1 Food 1 Shoprite Fancy Mandarin Orange Segments In Light Syrup, 15 Oz	35.9	57	14.8	13.9	—	—	0.8
Tipton Grove... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Tipton Grove, Peach Slices In Light Syrup	37.9	63	15.9	15.1	0.8	—	0.8

Pineapple Slices In 100% Pineapple Juice, Pineapple Juice vs Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup, Tropical Fruit In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • SAFEWAY, INC. Pineapple Slices In 100% Pineapple Juice, Pineapple Juice	38.1	57	14.3	12.1	0.7	—	—
Tropical Fru... Food 2 Food 2 • SAFEWAY, INC. Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup, Tropical Fruit In Light Syrup	52.0	56	14.1	13.1	1.0	—	0.5

Sliced Pears vs Bartlett Sliced Pears In Extra Light Syrup, Extra Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Pears Food 1 Food 1 • THE KROGER CO. Sliced Pears	28.0	56	12.9	10.5	1.6	—	—
Bartlett Sli... Food 2 Food 2 • FOOD TOWN STORES INC. Bartlett Sliced Pears In Extra Light Syrup, Extra Light Syrup	28.0	56	12.9	10.5	1.6	—	—

Pineapple Slices In 100% Juice vs Fruit Cocktail In Light Surup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Pineapple Slices In 100% Juice	34.1	50	12.9	11.4	0.7	—	—
Fruit Cockta... Food 2 Food 2 • SCHNUCK MARKETS, INC. Fruit Cocktail In Light Surup	20.1	36	8.6	7.9	1.4	—	—

Yellow Cling Peach Slices In White Grape And Lemon Juice Blend vs Tropical Paradise Mix In Light Syrup & Passion Fruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Yellow Cling Peach Slices In White Grape And Lemon Juice Blend	36.0	65	15.3	13.7	0.8	—	0.8
Tropical Par... Food 2 Food 2 • NTC MARKETING, INC. Tropical Paradise Mix In Light Syrup & Passion Fruit Juice	38.0	66	16.4	13.9	0.8	—	—

Shoprite, Fruit Cocktail In Light Syrup vs Yellow Cling Sliced Peaches In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Fr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Fruit Cocktail In Light Syrup	33.9	63	15.1	10.3	1.6	—	0.8
Yellow Cling... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Yellow Cling Sliced Peaches In Heavy Syrup	48.0	40	10.1	7.3	0.4	—	0.4

Canned Fruit Comparisons For Diabetics