What are Canned Fruit food comparisons?

Canned Fruit food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Diced Peaches In Water vs Farm Flavor, Pineapple Chunks In Pineapple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Peache... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Diced Peaches In Water	14.1	32	7.4	5.6	0.9	—	—
Farm Flavor,... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Farm Flavor, Pineapple Chunks In Pineapple Juice	36.0	60	15.0	13.5	1.5	—	—

Peaches In Light Syrup vs No Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaches In L... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Peaches In Light Syrup	31.9	56	13.5	10.3	0.8	—	0.8
No Sugar Add... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC No Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water	11.9	27	6.2	5.3	0.9	—	0.9

Unpeeled Apricot Halves In Fruit Juice, Fruit Juice vs Longan In Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unpeeled Apr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Unpeeled Apricot Halves In Fruit Juice, Fruit Juice	26.0	48	11.3	8.9	0.8	—	0.8
Longan In Syrup Food 2 Food 2 • EASTLAND FOOD CORPORATION Longan In Syrup	52.0	86	19.3	14.3	0.7	0.4	0.7

Oregon, Red Tart Whole Pitted Cherries In Water vs Mixed Fruit In 100% Fruit Juice, Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon, Red ... Food 1 Food 1 • OREGON FRUIT PRODUCTS CO. Oregon, Red Tart Whole Pitted Cherries In Water	24.1	43	10.0	7.9	1.4	—	0.7
Mixed Fruit ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Mixed Fruit In 100% Fruit Juice, Mixed Fruit	31.9	62	15.0	12.4	0.9	—	0.9

Mango Slices In Heavy Syrup, Heavy Syrup vs Peach Halves Packed In Light Syrup, Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Slices... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mango Slices In Heavy Syrup, Heavy Syrup	40.6	89	21.1	20.3	0.8	—	0.8
Peach Halves... Food 2 Food 2 • BLACKHIVE CORP, INC. Peach Halves Packed In Light Syrup, Light Syrup	32.0	50	12.1	11.4	0.7	—	0.7

Pineapple Tidbits In Pineapple Juice Concentrate vs Green Acres, Mixed Fruit In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ti... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Pineapple Tidbits In Pineapple Juice Concentrate	28.0	62	13.3	13.3	0.9	—	—
Green Acres,... Food 2 Food 2 • GOLDEN BEACH, INC. Green Acres, Mixed Fruit In Light Syrup	20.1	36	8.6	7.9	1.4	—	—

Yellow Cling Sliced Peaches In 100% Fruit Juice, 100% Fruit Juice vs Fuji Sliced Apples In Pear Juice, Fuji In Pear Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • DEL MONTE FOODS INC. Yellow Cling Sliced Peaches In 100% Fruit Juice, 100% Fruit Juice	32.0	56	13.7	11.3	0.8	—	—
Fuji Sliced ... Food 2 Food 2 • MEIJER, INC. Fuji Sliced Apples In Pear Juice, Fuji In Pear Juice	36.0	57	13.6	10.7	0.7	—	—

Mandarin Oranges In Light Syrup, Mandarin In Light Syrup vs Whole Segments Fruit In Pear Juice, Mandarin Oranges

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Mandarin Oranges In Light Syrup, Mandarin In Light Syrup	38.0	66	15.6	14.8	—	—	—
Whole Segmen... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Whole Segments Fruit In Pear Juice, Mandarin Oranges	26.0	43	10.0	7.9	0.7	—	0.7

Sweetened Fruit Cocktail With Splenda Packed In Water, Sweetened vs Whole Berry Cranberry Sauce, Whole Berry Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fr... Food 1 Food 1 • TOPS MARKETS, LLC Sweetened Fruit Cocktail With Splenda Packed In Water, Sweetened	18.1	41	9.0	7.4	1.6	—	—
Whole Berry ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Whole Berry Cranberry Sauce, Whole Berry Cranberry	48.0	143	35.7	30.0	1.4	—	—

Tropical Fruit Pineapple, Red Papaya And Yellow Papaya In Lightly Sweetened Coconut Water, Tropical Fruit vs Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • HY-VEE, INC. Tropical Fruit Pineapple, Red Papaya And Yellow Papaya In Lightly Sweetened Coconut Water, Tropical Fruit	32.0	62	15.0	13.3	0.9	—	—
Organic Whol... Food 2 Food 2 • STAR MARKETS CO. Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry	48.0	157	35.7	31.4	1.4	—	—

Bartlett Pear Slices In Pear Juice From Concentrate, Pear Slices vs Real Grapefruit Segments

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bartlett Pea... Food 1 Food 1 • SUPERVALU, INC. Bartlett Pear Slices In Pear Juice From Concentrate, Pear Slices	26.0	48	12.1	8.9	1.6	—	—
Real Grapefr... Food 2 Food 2 • AHOLD USA, INC. Real Grapefruit Segments	25.9	33	8.2	3.8	1.1	—	0.5

Mixed Fruit vs No Sugar Added Whole Segment Mandarin Oranges In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Mixed Fruit	36.0	71	16.8	15.9	0.9	—	—
No Sugar Add... Food 2 Food 2 • SCHNUCK MARKETS, INC. No Sugar Added Whole Segment Mandarin Oranges In Water	20.0	30	6.7	5.3	—	—	—

Pear Halves Bartlett Pears In Heavy Syrup vs Lightly Sweetened Pineapple Tidbits In Coconut Water, Lightly Sweetened Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Halves ... Food 1 Food 1 • NASH FINCH COMPANY Pear Halves Bartlett Pears In Heavy Syrup	46.1	77	19.2	14.6	1.5	—	—
Lightly Swee... Food 2 Food 2 • SAFEWAY, INC. Lightly Sweetened Pineapple Tidbits In Coconut Water, Lightly Sweetened Coconut Water	38.0	62	17.7	15.0	0.9	—	—

Sliced Peaches In Light Syrup, Peaches vs Mixed Fruit In A Flavored Light Syrup, Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Peach... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Sliced Peaches In Light Syrup, Peaches	46.0	64	16.4	15.0	—	—	—
Mixed Fruit ... Food 2 Food 2 • WAL-MART STORES, INC. Mixed Fruit In A Flavored Light Syrup, Light Syrup	36.0	71	16.8	15.9	0.9	—	—

Halved Bartlett Pears In Heavy Syrup vs Yellow Cling Peach Chunks In Heavy Syrup, Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halved Bartl... Food 1 Food 1 • BI-LO INC. Halved Bartlett Pears In Heavy Syrup	46.1	77	19.2	13.1	1.5	—	—
Yellow Cling... Food 2 Food 2 • TARGET STORES Yellow Cling Peach Chunks In Heavy Syrup, Heavy Syrup	50.0	78	20.3	18.0	0.8	—	—

Yellow Cling Peach Slices In Water vs Light Chunky Mixed Fruit In A Blend Of Peach Juice And Pear Juice From Concentrate, Light Chunky Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • SUPERVALU, INC. Yellow Cling Peach Slices In Water	14.0	25	6.6	5.7	0.8	—	0.8
Light Chunky... Food 2 Food 2 • HY-VEE, INC. Light Chunky Mixed Fruit In A Blend Of Peach Juice And Pear Juice From Concentrate, Light Chunky Mixed Fruit	26.1	49	12.3	9.0	1.6	—	0.8

Cherry Mixed Fruit Peaches, Pears, Pineapple & Cherries In 100% Juice, Cherry Mixed Fruit vs Durazno Amarillo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Mixed... Food 1 Food 1 • DEL MONTE FOODS INC. Cherry Mixed Fruit Peaches, Pears, Pineapple & Cherries In 100% Juice, Cherry Mixed Fruit	30.0	48	12.9	12.1	0.8	—	0.8
Durazno Amar... Food 2 Food 2 • US FOODS, INC. Durazno Amarillo	28.0	48	11.3	8.9	—	—	—

Kesar Mango Pulp vs Pear Slices In Pear Juice, Pear Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kesar Mango ... Food 1 Food 1 • DEEP FOODS INC. Kesar Mango Pulp	39.9	90	22.0	20.0	2.0	—	1.0
Pear Slices ... Food 2 Food 2 • MEIJER, INC. Pear Slices In Pear Juice, Pear Juice	28.0	56	12.8	8.8	1.6	—	—

Yellow Cling Peach Slices In Peach Juice vs Pineapple Slices In Its Own Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • RALEY'S Yellow Cling Peach Slices In Peach Juice	22.1	41	10.7	8.2	1.6	—	0.8
Pineapple Sl... Food 2 Food 2 • DEL MONTE FOODS INC. Pineapple Slices In Its Own Juice	30.0	53	14.0	12.3	0.9	—	—

Mandarin Orange Segments In Pear Juice vs Yellow Cling Peach Halves In Peach Juice & Pear Juice, Peach Juice & Pear Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • TOPS MARKETS, LLC Mandarin Orange Segments In Pear Juice	20.0	33	8.0	5.1	0.7	—	0.7
Yellow Cling... Food 2 Food 2 • MEIJER, INC. Yellow Cling Peach Halves In Peach Juice & Pear Juice, Peach Juice & Pear Juice	26.0	48	11.3	8.9	0.8	—	0.8

Canned Fruit Comparisons For Diabetics