What are Canned Fruit food comparisons?

Canned Fruit food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sweetened Bartlett Pear Halves In Water, Sweetened vs Mandarin Oranges, In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Ba... Food 1 Food 1 • HY-VEE, INC. Sweetened Bartlett Pear Halves In Water, Sweetened	14.1	33	7.4	4.9	1.6	—	—
Mandarin Ora... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Mandarin Oranges, In Light Syrup	43.9	64	15.7	13.6	—	—	0.7

Yellow Cling Peach Halves In Heavy Syrup With Vanilla, Vanilla vs Diced Peaches No Sugar Added In Naturally Sweetened Water Fruit Cup Snacks Family Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • SUPERVALU, INC. Yellow Cling Peach Halves In Heavy Syrup With Vanilla, Vanilla	42.0	76	19.3	14.3	1.7	—	—
Diced Peache... Food 2 Food 2 • DEL MONTE FOODS INC. Diced Peaches No Sugar Added In Naturally Sweetened Water Fruit Cup Snacks Family Pack	10.1	24	5.7	4.7	0.9	—	—

Pamana, Jackfruit In Syrup, Jackfruit, Jackfruit vs Mandarin Orange In Pear Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Jack... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Jackfruit In Syrup, Jackfruit, Jackfruit	64.9	69	17.6	15.4	0.3	—	—
Mandarin Ora... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Mandarin Orange In Pear Juice	26.0	43	10.0	7.9	0.7	—	0.7

Cranberry Sweeties vs Crushed Pineapple In 100% Pineapple Juice, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Sw... Food 1 Food 1 • GLK FOODS, LLC Cranberry Sweeties	22.0	79	20.6	17.5	3.2	—	—
Crushed Pine... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Crushed Pineapple In 100% Pineapple Juice, Pineapple	32.0	57	13.9	12.3	0.8	—	—

Harris Teeter Organics, Pear Slices vs Goya, Fruit Cocktail In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter Organics, Pear Slices	24.0	48	11.2	8.0	1.6	—	—
Goya, Fruit ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Fruit Cocktail In Heavy Syrup	48.0	78	19.5	14.1	0.8	—	—

Triple Cherry Fruit Mix Syrup, Cherry vs Fruit Cocktail In Syrup, Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Cherr... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Triple Cherry Fruit Mix Syrup, Cherry	44.0	73	17.7	15.3	—	—	—
Fruit Cockta... Food 2 Food 2 • JAVA HOLDINGS INC. Fruit Cocktail In Syrup, Syrup	37.9	61	13.6	12.9	—	—	0.7

Apricot Halves Unpeeled In Heavy Syrup, Heavy Syrup vs Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Halv... Food 1 Food 1 • SAFEWAY, INC. Apricot Halves Unpeeled In Heavy Syrup, Heavy Syrup	53.9	94	21.9	15.6	0.8	—	0.8
Lite Yellow ... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice	26.0	48	11.3	8.9	0.8	—	0.8

Tropical Fruit In Lightly Sweetened Coconut Water vs Tropical Fruit In 100% Fruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • PACIFIC COAST PRODUCERS Tropical Fruit In Lightly Sweetened Coconut Water	32.0	62	15.0	13.3	0.9	—	—
Tropical Fru... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Tropical Fruit In 100% Fruit Juice	40.0	74	17.2	16.4	0.8	—	0.8

Fancy Fruit Cocktail In Light Syrup, Fancy Fruit Cocktail vs Shoprite, Pitted Dark Sweet Cherries In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Fruit ... Food 1 Food 1 • ATHENA IMPORTS Fancy Fruit Cocktail In Light Syrup, Fancy Fruit Cocktail	40.1	72	17.7	15.1	0.8	—	—
Shoprite, Pi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Pitted Dark Sweet Cherries In Heavy Syrup	34.0	85	15.4	10.8	2.3	—	—

Pineapple Crushed In Pineapple Juice vs Fruit & Chia, Peaches On Strawberry Dragon Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Cr... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pineapple Crushed In Pineapple Juice	34.0	50	12.9	11.4	0.7	—	0.7
Fruit & Chia... Food 2 Food 2 • DEL MONTE FOODS INC. Fruit & Chia, Peaches On Strawberry Dragon Fruit	41.9	66	12.6	10.1	2.0	1.3	1.0

Tropical Fruit Snack Bowls vs Halved Pears, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • THE KROGER CO. Tropical Fruit Snack Bowls	32.0	62	15.0	12.4	0.9	—	—
Halved Pears... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Halved Pears, Lite	24.0	48	11.2	9.6	1.6	—	—

Sliced Peaches vs Yellow Cling Peach Slices In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Peaches Food 1 Food 1 • WALGREENS CO. Sliced Peaches	25.9	62	12.5	11.6	0.9	—	0.9
Yellow Cling... Food 2 Food 2 • HARRIS-TEETER INC. Yellow Cling Peach Slices In Heavy Syrup	44.0	78	17.2	14.8	—	—	—

Mandarin Orange Segments In Pear Juice, Mandarin In Pear Juice vs Crushed Pineapple In 100% Juice, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • TOPS MARKETS, LLC Mandarin Orange Segments In Pear Juice, Mandarin In Pear Juice	24.0	33	8.0	8.0	—	—	0.7
Crushed Pine... Food 2 Food 2 • ALDI INC. Crushed Pineapple In 100% Juice, Pineapple	29.9	61	13.9	11.3	0.9	—	0.9

Diced Peaches In Flavored Strawberry Gel, Strawberry vs Peach Halves In Fruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Peache... Food 1 Food 1 • HY-VEE, INC. Diced Peaches In Flavored Strawberry Gel, Strawberry	46.0	74	19.7	17.2	0.8	—	—
Peach Halves... Food 2 Food 2 • CURRENT'S TACKLE Peach Halves In Fruit Juice	27.0	48	11.2	10.4	0.4	—	0.6

Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup vs Crushed Pineapple In Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Yellow Cling Sliced Peaches In Extra Lite Syrup, Extra Lite Syrup	30.0	48	12.9	12.1	0.8	—	0.8
Crushed Pine... Food 2 Food 2 • FOOD TOWN STORES INC. Crushed Pineapple In Juice	32.0	57	13.9	11.5	0.8	—	—

Fruit Cocktail In 100% Juice From Concentrate vs Lowes Foods, Pineapple Chunks In Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Cockta... Food 1 Food 1 • WIXON'S BAKERY INC. Fruit Cocktail In 100% Juice From Concentrate	24.0	48	10.5	9.7	0.8	—	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Pineapple Chunks In Juice	32.0	57	13.9	12.3	0.8	—	0.8

Smooth Apple Cherry Sauce With Dices Of Apple And Pieces Of Dark Sweet Cherry, Apple Cherry vs Green Mango In Brime, Green Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth Apple... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Smooth Apple Cherry Sauce With Dices Of Apple And Pieces Of Dark Sweet Cherry, Apple Cherry	35.9	71	16.8	12.4	0.9	—	0.9
Green Mango ... Food 2 Food 2 • GOTERA, INC. Green Mango In Brime, Green Mango	0.0	23	3.3	16.7	3.3	—	—

Guavas In Syrup, Syrup vs Shoprite, Fruit Singles, Diced Peaches In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guavas In Sy... Food 1 Food 1 • GOTERA, INC. Guavas In Syrup, Syrup	21.9	39	12.4	9.7	2.7	—	—
Shoprite, Fr... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Fruit Singles, Diced Peaches In Light Syrup	31.9	62	15.0	14.2	0.9	—	0.9

Sour Apple Watermelon Flavor Apples & Popping Boba With Sweetened Juice, Sour Apple Watermelon vs Kesar Mango Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Apple W... Food 1 Food 1 • DEL MONTE FOODS INC. Sour Apple Watermelon Flavor Apples & Popping Boba With Sweetened Juice, Sour Apple Watermelon	24.0	51	13.1	11.1	1.0	—	—
Kesar Mango ... Food 2 Food 2 • 24 MANTRA Kesar Mango Pulp	45.9	79	17.1	15.7	0.7	0.4	0.7

Assorted Gelatin Bits In Creamy Topping Parfait, Orange Or Strawberry vs No Sugar Added Yellow Cling Peach Slices In Sweetened Water, Sweetened Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Gel... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Assorted Gelatin Bits In Creamy Topping Parfait, Orange Or Strawberry	45.7	83	14.7	14.7	—	2.2	1.3
No Sugar Add... Food 2 Food 2 • MEIJER, INC. No Sugar Added Yellow Cling Peach Slices In Sweetened Water, Sweetened Water	20.0	36	7.9	7.1	0.7	—	0.7

Canned Fruit Comparisons For Diabetics