What are Canned Fruit food comparisons?

Canned Fruit food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tropical Fruit In Light Syrup With Passion Fruit Juice vs Sliced Yellow Cling Peaches In Fruit Juice, Fruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Tropical Fruit In Light Syrup With Passion Fruit Juice	34.0	62	15.9	15.0	0.9	—	—
Sliced Yello... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Sliced Yellow Cling Peaches In Fruit Juice, Fruit Juice	24.0	41	9.8	9.0	—	—	—

Tidbit Pineapple In Light Syrup, Pineapple vs Mixed Fruit In A Flavored Light Syrup, Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tidbit Pinea... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Tidbit Pineapple In Light Syrup, Pineapple	46.0	71	17.1	13.6	0.7	—	—
Mixed Fruit ... Food 2 Food 2 • WAL-MART STORES, INC. Mixed Fruit In A Flavored Light Syrup, Light Syrup	36.0	71	16.8	15.9	0.9	—	—

Alphonso Mango Pulp vs Sweet Harvest, Pineapple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alphonso Man... Food 1 Food 1 • V PATEL & SONS INC Alphonso Mango Pulp	36.5	109	25.0	24.0	6.7	0.3	0.8
Sweet Harves... Food 2 Food 2 • ALDI INC. Sweet Harvest, Pineapple Slices	30.0	53	14.0	12.3	0.9	—	—

Clover Valley, Peach Slices In Light Syrup vs Apricot Halves Unpeeled In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Valle... Food 1 Food 1 • PUBLIC LABEL BRANDS, INC. Clover Valley, Peach Slices In Light Syrup	37.9	63	15.9	15.1	0.8	—	0.8
Apricot Halv... Food 2 Food 2 • NASH FINCH COMPANY Apricot Halves Unpeeled In Heavy Syrup	53.9	94	21.9	16.4	0.8	—	0.8

Tropical Fruit Salad vs Clover Valley, Pear Halves In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Tropical Fruit Salad	42.1	64	16.4	14.3	1.4	—	—
Clover Valle... Food 2 Food 2 • PUBLIC LABEL BRANDS, INC. Clover Valley, Pear Halves In Light Syrup	35.9	62	14.6	11.5	0.8	—	—

Assorted Gelatin Bits In Creamy Topping Parfait, Orange Or Strawberry vs Yellow Cling Peach Halves In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Gel... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Assorted Gelatin Bits In Creamy Topping Parfait, Orange Or Strawberry	45.7	83	14.7	14.7	—	2.2	1.3
Yellow Cling... Food 2 Food 2 • KINGSTON MARKETING CO Yellow Cling Peach Halves In Light Syrup	34.0	56	13.5	10.3	—	—	—

Essentials Yellow Cling Sliced Peaches vs Pear Slices In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essentials Y... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Essentials Yellow Cling Sliced Peaches	31.9	56	13.5	10.3	0.8	—	0.8
Pear Slices ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Pear Slices In Light Syrup	50.0	75	18.6	12.1	0.7	—	0.7

Mixed Fruit Packed In Water, Mixed In Water vs Sliced Yellow Cling Peaches In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • HARRIS-TEETER INC. Mixed Fruit Packed In Water, Mixed In Water	16.1	32	8.3	5.6	0.9	—	—
Sliced Yello... Food 2 Food 2 • PACIFIC COAST PRODUCERS Sliced Yellow Cling Peaches In Heavy Syrup	43.9	78	17.2	14.8	—	—	0.8

Pineapple Chunks In Its Own 100% Juice vs Organic Mango Chunks In White Grape Juice, White Grape Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • DEL MONTE FOODS INC. Pineapple Chunks In Its Own 100% Juice	32.0	57	13.9	12.3	0.8	—	—
Organic Mang... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Organic Mango Chunks In White Grape Juice, White Grape Juice	35.9	71	16.8	15.9	0.9	—	0.9

Parfait Snacks, Lime, Orange, Strawberry vs Peach & Mango In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parfait Snac... Food 1 Food 1 • MEIJER, INC. Parfait Snacks, Lime, Orange, Strawberry	2.0	25	1.0	—	—	1.5	2.0
Peach & Mang... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Peach & Mango In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water	24.0	44	11.5	9.7	0.9	—	—

Pineapple Chunks In 100% Juice, Pineapple Chunks vs No Sugar Added Diced Yellow Cling Peaches In Water, Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • DEL MONTE FOODS INC. Pineapple Chunks In 100% Juice, Pineapple Chunks	54.0	61	14.7	11.6	1.0	—	0.5
No Sugar Add... Food 2 Food 2 • WAL-MART STORES, INC. No Sugar Added Diced Yellow Cling Peaches In Water, Water	12.1	28	6.5	5.6	0.9	—	—

Rhubarb Slices In Strawberry Sauce, Strawberry Sauce vs Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rhubarb Slic... Food 1 Food 1 • OREGON FRUIT PRODUCTS CO. Rhubarb Slices In Strawberry Sauce, Strawberry Sauce	52.0	79	19.3	16.4	0.7	—	0.7
Syrup Food 2 Food 2 • JFE SHOJI TRADE AMERICA INC. Syrup	32.0	50	12.1	12.1	0.7	—	0.7

Diced Peaches In Water vs No Sugar Added Sliced Pears In Water Sweetened With Splenda, Sweetened With Splenda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Peache... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Diced Peaches In Water	14.1	32	7.4	5.6	0.9	—	—
No Sugar Add... Food 2 Food 2 • WAL-MART STORES, INC. No Sugar Added Sliced Pears In Water Sweetened With Splenda, Sweetened With Splenda	14.1	33	7.4	4.9	1.6	—	—

Pineapple Slices In Pineapple Juice, Pineapple Juice vs Red Grapefruit Sections In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • BASHAS' MARKETS Pineapple Slices In Pineapple Juice, Pineapple Juice	32.0	57	13.9	12.3	0.8	—	—
Red Grapefru... Food 2 Food 2 • DEL MONTE FOODS INC. Red Grapefruit Sections In Light Syrup	39.9	71	16.7	13.5	0.8	—	0.8

Guava Shells vs Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Shells Food 1 Food 1 • CONCHITA FOODS, INC. Guava Shells	100.0	240	58.2	49.3	4.1	—	0.7
Pineapple Ti... Food 2 Food 2 • STATER BROS. MARKETS INC. Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits	30.0	53	14.2	13.3	0.9	—	—

First Harvest, Pineapple Crushed In Natural Juice vs Diced Pear In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
First Harves... Food 1 Food 1 • TOPOL, LLC First Harvest, Pineapple Crushed In Natural Juice	34.1	50	12.9	11.4	0.7	—	—
Diced Pear I... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Diced Pear In Light Syrup	32.0	62	15.0	14.2	0.9	—	—

Fried Apples With Homestyle Spices, Homestyle Spices vs Old Fashioned Peach Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Apples... Food 1 Food 1 • KNOUSE FOODS, INC/MUSSELMAN DV Fried Apples With Homestyle Spices, Homestyle Spices	65.2	82	21.5	17.7	0.9	—	—
Old Fashione... Food 2 Food 2 • TROYER DIST. CO. Old Fashioned Peach Slices	57.9	109	26.6	26.6	3.9	—	0.8

Pineapple Tidbits In 100% Pineapple Juice, Pineapple Juice vs Yellow Cling Diced Peaches In Lightly Sweetened Juice, Lightly Sweetened Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ti... Food 1 Food 1 • DEL MONTE FOODS INC. Pineapple Tidbits In 100% Pineapple Juice, Pineapple Juice	32.0	57	13.9	12.3	0.8	—	—
Yellow Cling... Food 2 Food 2 • FAREWAY STORES, INC. Yellow Cling Diced Peaches In Lightly Sweetened Juice, Lightly Sweetened Juice	32.0	62	15.0	14.2	0.9	—	—

Cranberry Sauce, Cranberry vs Yellow Cling Sliced Peaches In Light Syrup, Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Sa... Food 1 Food 1 • THE HARRIS SOUP COMPANY Cranberry Sauce, Cranberry	45.9	143	35.7	30.0	2.9	—	—
Yellow Cling... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Yellow Cling Sliced Peaches In Light Syrup, Light Syrup	34.0	56	14.5	12.9	0.8	—	0.8

Grapefruit & Orange Segments In Light Syrup vs Whole Purple Plums In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit &... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Grapefruit & Orange Segments In Light Syrup	43.9	71	15.7	15.0	—	—	0.7
Whole Purple... Food 2 Food 2 • BURNETTE FOODS, INC. Whole Purple Plums In Light Syrup	45.9	80	20.0	18.4	1.6	—	0.8

Canned Fruit Comparisons For Diabetics