What are Canned Fruit food comparisons?

Canned Fruit food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tropical Chunky Fruit Mix In Light Syrup & Passion Fruit Juice vs Green Acres, Mixed Fruit In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Chu... Food 1 Food 1 • NTC MARKETING, INC. Tropical Chunky Fruit Mix In Light Syrup & Passion Fruit Juice	36.0	66	15.6	13.9	0.8	—	—
Green Acres,... Food 2 Food 2 • GOLDEN BEACH, INC. Green Acres, Mixed Fruit In Light Syrup	20.1	36	8.6	7.9	1.4	—	—

Diced Pears In 100% Fruit Juice vs Pineapple Tidbits Juice, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Pears ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Diced Pears In 100% Fruit Juice	33.9	71	16.8	13.3	1.8	—	—
Pineapple Ti... Food 2 Food 2 • THE KROGER CO. Pineapple Tidbits Juice, Pineapple	24.0	53	11.5	10.6	0.9	—	—

Peaches In Pineapple Juice With Coconut, Coconut vs Apricot Halves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaches In P... Food 1 Food 1 Peaches In Pineapple Juice With Coconut, Coconut	49.8	80	19.7	19.0	1.5	—	0.7
Apricot Halves Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Apricot Halves	12.0	25	5.7	4.1	0.8	—	0.8

Diced Peaches In 100% Juice Fruit Cup Snacks vs Crushed Pineapple In 100% Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Peache... Food 1 Food 1 • DEL MONTE FOODS INC. Diced Peaches In 100% Juice Fruit Cup Snacks	30.0	53	14.2	11.5	0.9	—	—
Crushed Pine... Food 2 Food 2 • SUPERVALU, INC. Crushed Pineapple In 100% Juice	32.0	57	13.9	11.5	0.8	—	—

Yellow Cling Sliced Peaches In Pear Juice From Concentrate And Water vs Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Yellow Cling Sliced Peaches In Pear Juice From Concentrate And Water	26.0	48	11.3	8.9	0.8	—	0.8
Mandarin Ora... Food 2 Food 2 • ALDI INC. Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges	32.0	50	12.1	12.1	0.7	—	0.7

Yellow Cling Peach Halves In Heavy Syrup vs Crushed Pineapple In Pineapple Juice, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • SENECA FOODS CORPORATION Yellow Cling Peach Halves In Heavy Syrup	52.1	77	19.3	18.6	0.7	—	—
Crushed Pine... Food 2 Food 2 • TOPS MARKETS, LLC Crushed Pineapple In Pineapple Juice, Pineapple	38.0	57	13.6	11.4	—	—	—

Creme Parfait, Strawberry Or Orange vs Diced Fruit Fruit Cocktail In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme Parfai... Food 1 Food 1 • FIESTA MART INC. Creme Parfait, Strawberry Or Orange	45.7	83	14.7	14.7	—	2.2	1.3
Diced Fruit ... Food 2 Food 2 • CAKE DEVELOPMENT GROUP, INC. Diced Fruit Fruit Cocktail In Light Syrup	36.0	67	15.0	13.3	—	—	—

Cherry Mixed Fruit In Naturally Cherry Flavored Light Syrup, Cherry vs Extra Cherry Mixed Fruit In Lite Syrup, Extra Cherry In Lite Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Mixed... Food 1 Food 1 • TOPS MARKETS, LLC Cherry Mixed Fruit In Naturally Cherry Flavored Light Syrup, Cherry	32.0	62	15.0	14.2	0.9	—	—
Extra Cherry... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Extra Cherry Mixed Fruit In Lite Syrup, Extra Cherry In Lite Syrup	34.0	65	15.3	12.9	1.6	—	0.8

Premium Mandarin Oranges In Light Syrup vs Pear Halves In Pear Juice From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Mand... Food 1 Food 1 • HARMONS INC Premium Mandarin Oranges In Light Syrup	38.0	60	14.3	13.5	—	—	0.8
Pear Halves ... Food 2 Food 2 • STATER BROS. MARKETS INC. Pear Halves In Pear Juice From Concentrate	26.0	48	12.1	8.9	1.6	—	—

Pineapple Coconut Fruit Crunch, Pineapple Coconut vs Premium Peach Fruit Filling Or Topping, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • DEL MONTE FOODS INC. Pineapple Coconut Fruit Crunch, Pineapple Coconut	59.4	102	17.5	10.7	0.6	4.0	1.1
Premium Peac... Food 2 Food 2 • KNOUSE FOODS INC. Premium Peach Fruit Filling Or Topping, Peach	44.0	106	27.1	22.4	1.2	—	—

Iga, Unpeeled Apricot Halves In Heavy Syrup vs Unpeeled Apricot Halves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iga, Unpeele... Food 1 Food 1 • IGA, INC. Iga, Unpeeled Apricot Halves In Heavy Syrup	53.9	94	21.9	16.4	0.8	—	0.8
Unpeeled Apr... Food 2 Food 2 • SENECA FOODS CORPORATION Unpeeled Apricot Halves	26.0	48	11.3	7.3	0.8	—	0.8

Diced Peaches In Flavored Strawberry Gel, Strawberry vs Peach Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Peache... Food 1 Food 1 • HY-VEE, INC. Diced Peaches In Flavored Strawberry Gel, Strawberry	46.0	74	19.7	17.2	0.8	—	—
Peach Slices Food 2 Food 2 • TROYER DIST. CO. Peach Slices	81.9	150	38.1	36.3	1.8	—	—

Diced Mangos In 100% Juice, Mango vs Diced Peaches In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Mangos... Food 1 Food 1 • THE KROGER CO. Diced Mangos In 100% Juice, Mango	27.9	53	13.3	11.5	0.9	—	0.9
Diced Peache... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Diced Peaches In Water	14.1	32	7.4	5.6	0.9	—	—

Organic Yellow Cling Diced Peaches vs Signature Kitchens, Fruit Cocktail Juice From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Yell... Food 1 Food 1 • RALEY'S Organic Yellow Cling Diced Peaches	22.0	44	10.6	8.9	0.9	—	—
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Fruit Cocktail Juice From Concentrate	23.9	49	12.3	9.8	2.5	—	—

Diced Yellow Cling Peaches In 100% Juice Bowls vs Pineapple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Yellow... Food 1 Food 1 • HY-VEE, INC. Diced Yellow Cling Peaches In 100% Juice Bowls	29.9	53	14.2	12.4	0.9	—	0.9
Pineapple Juice Food 2 Food 2 • CARDENAS MARKETS Pineapple Juice	34.0	56	14.4	12.0	0.8	—	—

Fruit Cocktail vs Organic Diced Bartlett Pears In Organic Pear Juice From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Cocktail Food 1 Food 1 • DEL MONTE FOODS INC. Fruit Cocktail	18.1	33	8.3	6.6	0.8	—	—
Organic Dice... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Organic Diced Bartlett Pears In Organic Pear Juice From Concentrate	27.9	53	14.2	9.7	1.8	—	—

Diced Pears In Naturally Flavored Grape And Lemon Juice From Concentrate, Grape And Lemon vs Diced Mangos In A Flavored Light Syrup, Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Pears ... Food 1 Food 1 • RALEY'S Diced Pears In Naturally Flavored Grape And Lemon Juice From Concentrate, Grape And Lemon	35.9	71	17.7	13.3	1.8	—	—
Diced Mangos... Food 2 Food 2 • WAL-MART STORES, INC. Diced Mangos In A Flavored Light Syrup, Light Syrup	34.0	62	15.9	15.0	0.9	—	—

Yellow Cling Sliced Peaches In 100% Fruit Juice vs Premium Apple Fruit Filling Or Topping, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Yellow Cling Sliced Peaches In 100% Fruit Juice	40.0	74	17.2	16.4	0.8	—	0.8
Premium Appl... Food 2 Food 2 • KNOUSE FOODS INC. Premium Apple Fruit Filling Or Topping, Apple	46.0	106	27.1	22.4	—	—	—

Yellow Freestone Halves Peaches In Heavy Syrup vs Key Food, Pineapple Tidbits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Frees... Food 1 Food 1 • DEL MONTE FOODS INC. Yellow Freestone Halves Peaches In Heavy Syrup	51.9	86	21.1	17.2	0.8	—	—
Key Food, Pi... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Pineapple Tidbits	34.0	62	15.9	13.3	0.9	—	—

Del Monte, Sunfresh, Red Grapefruit vs Pear Slices In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, S... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Sunfresh, Red Grapefruit	27.9	48	11.9	8.7	0.8	—	0.8
Pear Slices ... Food 2 Food 2 • THE KROGER CO. Pear Slices In Heavy Syrup	46.1	77	19.2	14.6	1.5	—	—

Canned Fruit Comparisons For Diabetics