What are Canned Fruit food comparisons?

Canned Fruit food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Peach Slices vs Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Slices Food 1 Food 1 • HARRIS-TEETER INC. Peach Slices	24.0	41	9.8	9.0	—	—	—
Fruit & Vegg... Food 2 Food 2 • DEL MONTE FOODS INC. Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry	31.9	62	15.0	12.4	0.9	—	0.9

Mandarin Oranges Segments In Pear Juice From Concentrate vs Pure Fruit Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • BIG Y FOODS, INC. Mandarin Oranges Segments In Pear Juice From Concentrate	26.0	49	11.4	8.9	0.8	—	0.8
Pure Fruit P... Food 2 Food 2 • PEI BERRIES LTD Pure Fruit Puree	12.0	50	11.7	6.7	1.7	—	—

Tropical Fruits vs Pineapple Tidbits In 100% Fruit Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fruits Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Tropical Fruits	32.0	62	15.0	14.2	0.9	—	—
Pineapple Ti... Food 2 Food 2 • LIDL Pineapple Tidbits In 100% Fruit Juice Cup	32.0	62	15.0	14.2	0.9	—	—

Mandarin Oranges In Light Syrup, Mandarin In Light Syrup vs Pineapple Chunks Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Mandarin Oranges In Light Syrup, Mandarin In Light Syrup	40.0	57	13.3	12.7	—	—	—
Pineapple Ch... Food 2 Food 2 • NASH FINCH COMPANY Pineapple Chunks Juice	36.0	50	13.6	11.4	0.7	—	—

Yellow Cling Diced Peaches In Grape & Lemon Juice From Concentrate vs Bartlett Sliced Pears In Extra Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Yellow Cling Diced Peaches In Grape & Lemon Juice From Concentrate	31.9	62	15.0	13.3	0.9	—	0.9
Bartlett Sli... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Bartlett Sliced Pears In Extra Light Syrup	24.0	48	11.3	8.9	1.6	—	—

Sliced Peaches Yellow Clingstone In Heavy Syrup, Peaches vs Red Grapefruit In 100% Juice, Red Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Peach... Food 1 Food 1 • HAGGEN INC. Sliced Peaches Yellow Clingstone In Heavy Syrup, Peaches	44.0	78	17.2	14.8	—	—	—
Red Grapefru... Food 2 Food 2 • DEL MONTE FOODS INC. Red Grapefruit In 100% Juice, Red Grapefruit	27.9	48	11.9	10.3	0.8	—	0.8

Lite Bartlett Pear Slices In Extra Light Syrup vs Pineapple Slices In Natural Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Bartlet... Food 1 Food 1 • TOPS MARKETS, LLC Lite Bartlett Pear Slices In Extra Light Syrup	24.0	48	11.3	8.9	1.6	—	—
Pineapple Sl... Food 2 Food 2 • IGA, INC. Pineapple Slices In Natural Juice	26.0	60	14.0	12.0	1.0	—	—

Cherry Creme Dessert On The Go, Cherry vs Yellow Cling Peach Slices In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Creme... Food 1 Food 1 • KNOUSE FOODS INC. Cherry Creme Dessert On The Go, Cherry	58.0	99	24.8	19.8	0.8	—	0.8
Yellow Cling... Food 2 Food 2 • SAFEWAY, INC. Yellow Cling Peach Slices In Light Syrup	33.9	56	14.3	12.7	0.8	—	0.8

Soy Dominicano, Papaya Slices In Heavy Syrup vs Sweetened Yellow Cling Sliced Peaches In Water, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Dominica... Food 1 Food 1 • CYN-CHRISS IMPORTS CORP. Soy Dominicano, Papaya Slices In Heavy Syrup	50.0	193	49.1	41.8	3.6	—	0.9
Sweetened Ye... Food 2 Food 2 • WEIS MARKETS, INC. Sweetened Yellow Cling Sliced Peaches In Water, Sweetened	12.1	25	5.8	4.1	0.8	—	0.8

Pineapple Tidbits In Light Syrup, Light Syrup vs Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ti... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Pineapple Tidbits In Light Syrup, Light Syrup	40.0	73	17.1	16.3	0.8	—	0.8
Sherbet Crem... Food 2 Food 2 • THE KROGER CO. Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange	39.6	130	21.7	20.7	—	4.9	1.1

Fruit Cocktail In 100% Fruit Juice vs Kroger, Sliced Pineapple In Pineapple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Cockta... Food 1 Food 1 • DEL MONTE FOODS INC. Fruit Cocktail In 100% Fruit Juice	28.0	48	12.1	9.7	0.8	—	0.8
Kroger, Slic... Food 2 Food 2 • THE KROGER CO. Kroger, Sliced Pineapple In Pineapple Juice	30.0	53	14.0	13.2	0.9	—	—

Western Family, Fruit Cocktail vs Del Monte, Sliced Pears, Lite, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Fruit Cocktail	48.0	78	19.5	14.1	0.8	—	—
Del Monte, S... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Sliced Pears, Lite, Lite	26.0	48	12.1	9.7	1.6	—	—

Tropical Pineapple Chunks In 100% Pineapple Juice vs Organic Butternut Squash Puree, Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Pin... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Tropical Pineapple Chunks In 100% Pineapple Juice	34.0	66	14.8	12.3	0.8	—	—
Organic Butt... Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Organic Butternut Squash Puree, Butternut Squash	19.9	38	10.8	2.3	3.1	—	0.8

Pineapple Slices In Pineapple Juice, Pineapple Juice vs Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • BASHAS' MARKETS Pineapple Slices In Pineapple Juice, Pineapple Juice	32.0	57	13.9	12.3	0.8	—	—
Yellow Cling... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup	47.9	78	19.5	14.1	0.8	—	0.8

Cups Of Mixed Fruit vs Ruby Grapefruit Segments In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cups Of Mixe... Food 1 Food 1 • HARRIS-TEETER INC. Cups Of Mixed Fruit	18.1	42	9.3	7.4	0.9	—	—
Ruby Grapefr... Food 2 Food 2 • WAL-MART STORES, INC. Ruby Grapefruit Segments In Water	16.1	32	7.1	5.0	1.4	—	0.7

Pineapple Slices In Heavy Syrup, Heavy Syrup vs Sweetened Mandarin Oranges In Water, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • MEIJER, INC. Pineapple Slices In Heavy Syrup, Heavy Syrup	56.0	86	20.7	20.0	0.7	—	—
Sweetened Ma... Food 2 Food 2 • SCHNUCK MARKETS, INC. Sweetened Mandarin Oranges In Water, Sweetened	16.0	27	7.1	6.2	—	—	—

Red Grapefruit & Orange vs No Sugar Added Diced Mangos In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Grapefru... Food 1 Food 1 • WAL-MART STORES, INC. Red Grapefruit & Orange	32.0	57	12.9	11.4	1.4	—	0.7
No Sugar Add... Food 2 Food 2 • DEL MONTE FOODS INC. No Sugar Added Diced Mangos In Water	32.1	50	14.1	7.4	0.8	—	—

Apricot Halves In Syrup, Syrup vs Peach Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Halv... Food 1 Food 1 • JAVA HOLDINGS INC. Apricot Halves In Syrup, Syrup	41.9	64	15.0	15.7	—	—	0.7
Peach Slices Food 2 Food 2 • SUPERVALU, INC. Peach Slices	44.0	78	17.2	14.8	—	—	—

Psst..., Yellow Cling Peach Pieces In Light Syrup vs Yellow Cling Peach Slices With Splenda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Psst..., Yel... Food 1 Food 1 • THE KROGER CO. Psst..., Yellow Cling Peach Pieces In Light Syrup	34.0	56	13.5	10.3	—	—	—
Yellow Cling... Food 2 Food 2 • TOPS MARKETS, LLC Yellow Cling Peach Slices With Splenda	14.1	29	7.4	5.7	1.6	—	—

Apricot Halves Unpeeled In Apricot 100% Juice And Pear Juice Concentrate vs Western Family, Choice Bartlett Pears Slices In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Halv... Food 1 Food 1 • SAFEWAY, INC. Apricot Halves Unpeeled In Apricot 100% Juice And Pear Juice Concentrate	26.0	48	11.3	8.9	0.8	—	0.8
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Choice Bartlett Pears Slices In Heavy Syrup	43.9	69	17.7	14.6	0.8	—	—

Canned Fruit Comparisons For Diabetics