Canned Seafood Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Oyste...
Food 1
Food 1
• CROWN PRINCE, INC.
Smoked Oysters In Olive Oil, Smoked In Olive Oil
|
11.3 | 224 | 7.1 | — | — | 15.3 | 16.5 |
|
Sardines In ...
Food 2
Food 2
• MERCADO LATINO, INC.
Sardines In Tomato Sauce With Chili, Chili
|
3.8 | 125 | 3.6 | 1.8 | — | 4.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ocea...
Food 1
Food 1
• STARKIST CO.
Premium Ocean Wild Caught Chopped Clams, Premium Ocean
|
5.9 | 45 | 5.4 | — | — | — | 5.4 |
|
Wild Selecti...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Wild Selections, Sardine Fillets In Zesty Mango Sauce
|
23.0 | 218 | 10.9 | 8.2 | — | 14.6 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Whitefish
Food 1
Food 1
• KENOVER MARKETING CORP.
All Whitefish
|
9.6 | 129 | 8.1 | — | — | 4.0 | 14.5 |
|
Chicken Of T...
Food 2
Food 2
• TRI-UNION SEAFOODS, LLC
Chicken Of The Sea, Sardines, In Tomato Sauce
|
1.9 | 89 | 3.6 | 1.8 | 1.8 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gefilte Fish
Food 1
Food 1
• I ROKEACH & SONS INC
Gefilte Fish
|
11.6 | 128 | 12.8 | 8.5 | — | 3.2 | 12.8 |
|
Gourmet Whol...
Food 2
Food 2
• CROWN PRINCE, INC.
Gourmet Whole Smoked Oysters, Mildly Spiced
|
14.9 | 169 | 9.2 | 1.5 | 1.5 | 10.8 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Lump P...
Food 1
Food 1
• NEWPORT INTERNATIONAL OF TIERRA VERDE INC.
Jumbo Lump Premium Crabmeat
|
1.9 | 80 | 1.0 | — | — | 0.5 | 18.0 |
|
Wild Salmon ...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Wild Salmon Sockeye With Salt, Wild Salmon
|
3.8 | 153 | 2.4 | — | — | 7.1 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Cream
Food 1
Food 1
• LA CENA FINE FOODS, LTD.
Coconut Cream
|
88.4 | 392 | 75.0 | 30.0 | — | 10.0 | 1.7 |
|
Smoked Baby ...
Food 2
Food 2
• CROWN PRINCE, INC.
Smoked Baby Clams Hand Packed In Olive Oil, Smoked
|
5.6 | 262 | 4.6 | — | — | 20.0 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sardines In ...
Food 1
Food 1
• AYAM BRAND
Sardines In Extra Virgin Olive Oil
|
7.5 | 286 | 7.1 | — | — | 23.2 | 14.3 |
|
Pacific Saur...
Food 2
Food 2
• OLD FISHERMAN
Pacific Saury In Tomato Sauce
|
3.8 | 187 | 3.6 | 3.6 | — | 12.7 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Smoked...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Fancy Smoked Oysters In Oil
|
3.8 | 214 | 3.6 | — | — | 12.5 | 19.6 |
|
Herring Fill...
Food 2
Food 2
• ALDI INC.
Herring Fillets In Curry Pineapple Sauce, Pineapple
|
3.8 | 200 | 6.0 | 4.0 | 2.0 | 14.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herring Fill...
Food 1
Food 1
• HY-VEE, INC.
Herring Fillets In Sour Cream, Sour
|
13.5 | 175 | 12.3 | 15.8 | — | 7.9 | 10.5 |
|
Medium Shrimp
Food 2
Food 2
• TRI-UNION SEAFOODS, LLC
Medium Shrimp
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sardines In ...
Food 1
Food 1
• MILKY WAY INT'L TRADING CORP
Sardines In Tomato Sauce
|
9.7 | 100 | 4.2 | 0.8 | — | 3.3 | 14.2 |
|
Smoked In Su...
Food 2
Food 2
• KAWASHO FOODS USA INC.
Smoked In Sunflower Oil Baby Scallops
|
20.8 | 227 | 14.7 | — | — | 14.7 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haddon House...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Haddon House, Smoked Oysters
|
7.6 | 202 | 8.5 | — | — | 10.6 | 17.0 |
|
Herring Fill...
Food 2
Food 2
• HY-VEE, INC.
Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill
|
15.5 | 158 | 14.0 | 12.3 | — | 4.4 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lump Crabmeat
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Lump Crabmeat
|
3.9 | 58 | 1.7 | — | — | — | 11.7 |
|
Whole Segmen...
Food 2
Food 2
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Whole Segments In Light Syrup Mandarin Oranges
|
32.0 | 50 | 12.1 | 12.1 | 0.7 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greenshell M...
Food 1
Food 1
• THE EGO UNDERWEAR CO.
Greenshell Mussels
|
8.3 | 102 | 5.1 | 1.1 | — | 2.5 | 14.7 |
|
Garlic Sauce...
Food 2
Food 2
• RESSCO FOODS INC.
Garlic Sauce Jumbo Squid
|
1.9 | 174 | 0.9 | — | — | 8.7 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Sauce...
Food 1
Food 1
• KAWASHO FOODS USA INC.
Tomato Sauce With Chili Sardine
|
3.8 | 153 | 3.5 | 2.4 | 1.2 | 10.6 | 11.8 |
|
Classic Mack...
Food 2
Food 2
Classic Mackerel In Hot Tomato Sauce
|
3.9 | 90 | 3.9 | 2.6 | 1.3 | 2.6 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Of T...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Chicken Of The Sea, Medium Deveined Shrimp
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
|
Skinless & B...
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Skinless & Boneless Pink Salmon In Water
|
1.9 | 190 | 1.6 | — | — | 11.1 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herring Fill...
Food 1
Food 1
• TRANSNATIONAL FOODS, INC.
Herring Fillets In Paprika Sauce
|
13.5 | 145 | 7.3 | 3.6 | 0.9 | 8.2 | 10.9 |
|
Octopus In S...
Food 2
Food 2
• VITARROZ INTERNATIONAL FOODS LLC
Octopus In Soya Oil
|
5.7 | 145 | 5.5 | — | — | 5.5 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Badia Coconu...
Food 1
Food 1
• BADIA SPICES INC.
Badia Coconut Milk 13.5 Fl Oz
|
3.9 | 167 | 3.3 | 1.7 | — | 18.3 | — |
|
Hagoromo, Ca...
Food 2
Food 2
• WISMETTAC ASIAN FOODS, INC.
Hagoromo, Canned Mackerel (Saba Kenko Shoyu Aji)
|
36.2 | 188 | 11.9 | 11.9 | — | 7.5 | 18.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Octopus In S...
Food 1
Food 1
• KAWASHO FOODS USA INC.
Octopus In Sunflower Oil
|
3.9 | 66 | 3.8 | — | — | — | 11.3 |
|
Pike'n White...
Food 2
Food 2
• R.R.J. BROKERAGE CORP.
Pike'n Whitefish
|
7.7 | 106 | 8.5 | 4.3 | — | 2.1 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Gefi...
Food 1
Food 1
• ROYAL WINE CORPORATION
Gourmet Gefilte Fish, Original Heimeshe
|
21.2 | 158 | 14.5 | 10.5 | — | 4.6 | 15.8 |
|
Herring Fill...
Food 2
Food 2
• HY-VEE, INC.
Herring Fillets In Wine Sauce, Wine
|
15.5 | 158 | 14.0 | 12.3 | — | 4.4 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herring Fill...
Food 1
Food 1
• CUTTING EDGE FITNESS
Herring Fillets In Paprika Sauce, Paprika
|
7.1 | 500 | 8.0 | 6.0 | — | 42.0 | 26.0 |
|
Fancy Smoked...
Food 2
Food 2
• TRI-UNION SEAFOODS, LLC
Fancy Smoked Oysters In Oil
|
3.8 | 214 | 3.6 | — | — | 12.5 | 19.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.