What are Canned Seafood food comparisons?

Canned Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sardines In Tomato Sauce, Tomato Sauce vs Isabel, Octopus In Garlic Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • I. EPSTEIN & SONS, INC. Sardines In Tomato Sauce, Tomato Sauce	3.8	183	1.9	1.9	—	12.3	16.0
Isabel, Octo... Food 2 Food 2 • TOPLINE AUTOMOTIVE ENGINEERING, INC Isabel, Octopus In Garlic Sauce	1.9	286	1.8	—	—	25.0	12.5

Premium Select Chub Mackerel vs Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Sele... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Premium Select Chub Mackerel	1.9	143	1.8	—	—	8.9	14.3
Extra Virgin... Food 2 Food 2 Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines	1.9	250	1.3	—	—	19.7	18.4

Gefilte Fish vs Geisha, Whole Baby Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefilte Fish Food 1 Food 1 • I ROKEACH & SONS INC Gefilte Fish	21.4	122	13.3	7.8	1.1	2.8	12.2
Geisha, Whol... Food 2 Food 2 • KAWASHO FOODS USA INC. Geisha, Whole Baby Clams	3.9	89	3.6	—	—	1.8	16.1

Mussels, Smoked In Oil vs Premium Select Fancy Whole Oysters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels, Smo... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Mussels, Smoked In Oil	3.7	233	3.3	—	—	13.3	25.0
Premium Sele... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Premium Select Fancy Whole Oysters	5.8	129	3.5	—	—	5.9	16.5

Herring Fillets In Hot Tomato Sauce vs La Fe Cream Of Coconut, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Herring Fillets In Hot Tomato Sauce	15.3	153	5.9	2.4	1.2	8.2	13.5
La Fe Cream ... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Cream Of Coconut, 15 Oz	100.0	310	60.0	55.0	—	8.0	1.0

Standard Chesapeake Oysters vs Skinless And Boneless Cracked Pepper Alaskan Pink Salmon, Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Standard Che... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Standard Chesapeake Oysters	7.9	42	4.8	1.2	—	1.2	3.6
Skinless And... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Skinless And Boneless Cracked Pepper Alaskan Pink Salmon, Pepper	1.9	100	1.4	—	—	1.4	18.6

Gefilte Fish vs Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefilte Fish Food 1 Food 1 • I ROKEACH & SONS INC Gefilte Fish	9.9	60	10.0	6.0	—	—	4.0
Smoked Oyste... Food 2 Food 2 • CROWN PRINCE, INC. Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper	1.9	246	3.1	—	1.5	16.9	20.0

Sardines In Mustard, Mustard vs Roland, White Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • CROWN PRINCE, INC. Sardines In Mustard, Mustard	5.7	192	2.5	0.8	—	12.5	16.7
Roland, Whit... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, White Crab Meat	2.0	62	1.8	1.8	—	—	14.3

Salmon Salad vs Sardines In Kung Pao Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Salad Food 1 Food 1 • RALUN EXPORT S.A. Salmon Salad	39.2	113	13.3	—	—	4.0	7.3
Sardines In ... Food 2 Food 2 • AYAM BRAND Sardines In Kung Pao Sauce	9.5	196	8.9	5.4	—	10.7	19.6

Pole & Line, Skip Jack vs Gourmet Style Sardine Fillets In Spring Water, Gourmet Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pole & Line,... Food 1 Food 1 • AMERICAN TUNA Pole & Line, Skip Jack	0.9	116	0.9	—	—	0.9	26.8
Gourmet Styl... Food 2 Food 2 • CHANNEL 5 PUBLIC BROADCASTING, INC. Gourmet Style Sardine Fillets In Spring Water, Gourmet Style	1.9	167	1.2	—	—	9.5	21.4

Consup N.A., Inc., Delicious Herring Fillets In Spicy Mustard Sauce vs Tomato Sauce Mackerel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Consup N.A.,... Food 1 Food 1 • MILLER CONSUP Consup N.A., Inc., Delicious Herring Fillets In Spicy Mustard Sauce	3.8	200	5.5	5.5	1.8	10.9	16.4
Tomato Sauce... Food 2 Food 2 • KAWASHO FOODS USA INC. Tomato Sauce Mackerel	1.9	114	2.4	2.4	1.2	3.5	16.5

Fried Sailfish Fiber vs Wild American Bowfin Roe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Sailfi... Food 1 Food 1 • HUSIN TUNG YANG Fried Sailfish Fiber	78.0	458	42.9	—	—	17.6	32.1
Wild America... Food 2 Food 2 • PACIFIC PLAZA IMPORTS , INC Wild American Bowfin Roe	1.8	267	6.7	—	—	20.0	26.7

Coconut Cream vs Octopus In Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Cream Food 1 Food 1 • LA CENA FINE FOODS, LTD. Coconut Cream	88.4	392	75.0	30.0	—	10.0	1.7
Octopus In Oil Food 2 Food 2 • RESSCO FOODS INC. Octopus In Oil	5.7	145	5.5	—	—	5.5	20.0

Gourmet Smoked Whole Oysters In Cottonseed Oil vs Pink Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Smok... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Gourmet Smoked Whole Oysters In Cottonseed Oil	5.7	304	8.7	2.2	2.2	26.1	6.5
Pink Crabmeat Food 2 Food 2 • BUMBLE BEE FOODS, LLC Pink Crabmeat	3.9	67	1.7	1.7	—	0.4	13.3

Pacific Saury In Tomato Sauce vs Fried Sailfish Fiber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Saur... Food 1 Food 1 • OLD FISHERMAN Pacific Saury In Tomato Sauce	3.8	187	3.6	3.6	—	12.7	14.6
Fried Sailfi... Food 2 Food 2 • HUSIN TUNG YANG Fried Sailfish Fiber	78.0	458	42.9	—	—	17.6	32.1

Imperial Taste, Whole Baby Clams vs Goya, Codfish In Biscayan Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imperial Tas... Food 1 Food 1 • TONG ENTERPRISES, INC. Imperial Taste, Whole Baby Clams	3.9	89	3.6	—	—	1.8	16.1
Goya, Codfis... Food 2 Food 2 • GOYA FOODS, INC. Goya, Codfish In Biscayan Sauce	1.9	182	1.8	—	—	14.6	12.7

White Clam Sauce With Extra Virgin Olive Oil, White Clam With Extra Virgin Olive Oil vs Fancy Smoked Oysters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Clam S... Food 1 Food 1 • FERRARA FOOD COMPANY INC. White Clam Sauce With Extra Virgin Olive Oil, White Clam With Extra Virgin Olive Oil	5.9	128	2.4	0.8	—	12.0	3.2
Fancy Smoked... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Fancy Smoked Oysters	3.8	214	3.6	—	—	12.5	19.6

Octopus In Vegetable Oil vs Mrs. Adler's, Gefilte Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus In V... Food 1 Food 1 • MADAME GOUGOUSSE FOODS CORP. Octopus In Vegetable Oil	5.6	182	5.5	—	—	7.3	25.5
Mrs. Adler's... Food 2 Food 2 • R.R.J. BROKERAGE CORP. Mrs. Adler's, Gefilte Fish	9.7	128	10.6	4.3	—	3.2	14.9

White Crabmeat vs Herring Fillets In Hot Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Crabmeat Food 1 Food 1 • TRI-UNION SEAFOODS, LLC White Crabmeat	1.9	62	1.8	0.9	0.9	0.4	14.2
Herring Fill... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Herring Fillets In Hot Tomato Sauce	15.3	153	5.9	2.4	1.2	8.2	13.5

Smoked Baby Clams, Smoked vs Salmon & Kale Terrine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Baby ... Food 1 Food 1 • CROWN PRINCE, INC. Smoked Baby Clams, Smoked	7.5	235	4.7	—	—	17.7	16.5
Salmon & Kal... Food 2 Food 2 • 3 LITTLE PIGS LLC Salmon & Kale Terrine	1.9	232	1.8	—	—	19.6	10.7

Canned Seafood Comparisons For Diabetics