Canned Seafood Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jose Andres,...
Food 1
Food 1
• THINK FOOD PRODUCTS LLC
Jose Andres, Mussels In Escabeche
|
3.8 | 164 | 3.6 | — | — | 9.1 | 20.0 |
|
Roland, Whit...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Roland, White Crab Meat
|
2.0 | 62 | 1.8 | 1.8 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Oyste...
Food 1
Food 1
• CROWN PRINCE, INC.
Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper
|
1.9 | 246 | 3.1 | — | 1.5 | 16.9 | 20.0 |
|
Premium Wild...
Food 2
Food 2
• TRI-UNION SEAFOODS, LLC
Premium Wild Caught Pink Salmon
|
1.9 | 100 | 1.4 | 1.4 | — | 2.1 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hagoromo, Sa...
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo
|
20.6 | 260 | 11.0 | 11.0 | — | 16.0 | 19.0 |
|
Smoked Oyste...
Food 2
Food 2
• CROWN PRINCE, INC.
Smoked Oysters In Olive Oil, Smoked In Olive Oil
|
11.3 | 224 | 7.1 | — | — | 15.3 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• KING OSCAR, INC.
Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper
|
1.9 | 303 | 1.3 | — | — | 25.0 | 18.4 |
|
Mackerel Fil...
Food 2
Food 2
• KHONG GUAN CORPORATION
Mackerel Fillets With Black Beans And Chili
|
1.8 | 244 | 4.9 | 1.2 | 3.7 | 13.4 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Whole ...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Fancy Whole Smoked Clams
|
3.7 | 235 | 2.4 | — | — | 16.5 | 20.0 |
|
Smoked Oysters
Food 2
Food 2
• GOLDEN BEACH, INC.
Smoked Oysters
|
7.7 | 169 | 7.3 | — | — | 9.1 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Oyste...
Food 1
Food 1
• CROWN PRINCE, INC.
Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper
|
1.9 | 246 | 3.1 | — | 1.5 | 16.9 | 20.0 |
|
La Fe, Octop...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
La Fe, Octopus In Garlic Sauce
|
1.9 | 164 | 1.8 | — | — | 5.5 | 25.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canned Sardine
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
Canned Sardine
|
28.8 | 170 | 15.0 | 15.0 | — | 6.0 | 15.0 |
|
Tong Yeng, M...
Food 2
Food 2
• ANDREW DUTTON COMPANY, INC.
Tong Yeng, Milk Fish In Tomato Sauce
|
1.9 | 157 | 3.3 | 3.3 | — | 10.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Herring...
Food 1
Food 1
• LOOK'S GOURMET FOOD COMPANY, INC.
Wild Herring Fillets In Cabernet Wine Sauce
|
3.6 | 182 | 3.5 | 1.8 | — | 12.7 | 14.6 |
|
Gefilte Fish
Food 2
Food 2
• I ROKEACH & SONS INC
Gefilte Fish
|
9.9 | 60 | 10.0 | 6.0 | — | — | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Scu...
Food 1
Food 1
• CAPE MAY CANNERS INC.
Original Scungilli Sliced Conch, Original
|
5.9 | 59 | 3.5 | — | — | — | 10.6 |
|
Oil Jumbo Squid
Food 2
Food 2
• RESSCO FOODS INC.
Oil Jumbo Squid
|
1.9 | 174 | 0.9 | — | — | 8.7 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mussels In G...
Food 1
Food 1
Mussels In Garlic Butter Sauce, Garlic Butter Sauce
|
13.6 | 93 | 5.0 | 1.4 | — | 5.7 | 8.6 |
|
Fried Brisli...
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce
|
17.4 | 200 | 10.6 | 9.4 | — | 12.9 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Baby ...
Food 1
Food 1
• FAMILY FOOD COMPANY, INC.
Smoked Baby Clams In Cottonseed Oil
|
5.6 | 262 | 4.6 | — | — | 20.0 | 15.4 |
|
Jose Andres,...
Food 2
Food 2
• THINK FOOD PRODUCTS LLC
Jose Andres, Galician Style Mussles
|
3.8 | 200 | 3.6 | — | — | 14.6 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tong Yeng, R...
Food 1
Food 1
• TONG YENG INDUSTRIAL CO., LTD.
Tong Yeng, Roast Fish
|
5.7 | 210 | 10.0 | 10.0 | — | 10.0 | 20.0 |
|
Brisling Sar...
Food 2
Food 2
• CROWN PRINCE, INC.
Brisling Sardines In Mustard, Mustard
|
1.9 | 198 | 0.9 | — | — | 16.0 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mackerel In ...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Mackerel In Tomato Sauce, Mackerel
|
7.9 | 77 | 3.2 | 1.9 | 0.6 | 2.9 | 10.9 |
|
Whole Baby C...
Food 2
Food 2
• KAWASHO FOODS USA INC.
Whole Baby Clams
|
5.8 | 76 | 3.5 | 1.2 | — | 1.2 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Clam Sauce
Food 1
Food 1
• FERRARA FOOD COMPANY INC.
Red Clam Sauce
|
9.9 | 36 | 4.8 | 2.4 | 0.8 | 0.8 | 2.4 |
|
Gefilte Fish
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Gefilte Fish
|
17.5 | 143 | 8.9 | 4.5 | 0.9 | 8.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Salmon
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Pink Salmon
|
1.9 | 129 | 1.2 | — | — | 4.7 | 22.4 |
|
Klasikine He...
Food 2
Food 2
• ICECO
Klasikine Herring Fillet In Oil
|
1.9 | 143 | 1.8 | — | — | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Clams
Food 1
Food 1
• MILKY WAY INT'L TRADING CORP
Baby Clams
|
5.9 | 51 | 5.1 | — | — | — | 8.5 |
|
Herring Fill...
Food 2
Food 2
• CUTTING EDGE FITNESS
Herring Fillets In Hot Tomato Sauce, Hot Tomato
|
9.8 | 262 | 5.6 | 5.4 | 0.4 | 21.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Smoked...
Food 1
Food 1
• KAWASHO FOODS USA INC.
Fancy Smoked Baby Clams In Cottonseed Oil
|
5.6 | 232 | 7.1 | — | 1.8 | 16.1 | 16.1 |
|
Goya, Codfis...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Codfish In Biscayan Sauce
|
1.9 | 182 | 1.8 | — | — | 14.6 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Crabme...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
White Crabmeat, White
|
3.9 | 67 | 1.7 | 1.7 | — | 0.4 | 13.3 |
|
Caravelle, S...
Food 2
Food 2
• ANHING CORP
Caravelle, Sardines In Tomato Sauce
|
5.8 | 107 | 3.6 | 1.2 | — | 3.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sardines In ...
Food 1
Food 1
• MILKY WAY INT'L TRADING CORP
Sardines In Tomato Sauce
|
9.7 | 100 | 4.2 | 0.8 | — | 3.3 | 14.2 |
|
Golden Pak, ...
Food 2
Food 2
• GOLDEN INTERNATIONAL CORP.
Golden Pak, Sardines In Tomato Sauce
|
3.9 | 90 | 2.6 | 1.3 | — | 3.2 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Wild...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Premium Wild Caught Pink Salmon, Barbecue
|
11.5 | 143 | 10.0 | 5.7 | 1.4 | 3.6 | 18.6 |
|
Premium Past...
Food 2
Food 2
• NAFCO WHOLESALE FISH DEALERS
Premium Pasteurized Crab Meat
|
74.2 | 119 | 46.4 | — | — | 1.2 | 23.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.