What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Herb & Garlic Tuna Creations, Herb & Garlic vs Lemon Pepper Tuna, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • STARKIST CO. Herb & Garlic Tuna Creations, Herb & Garlic	3.8	149	2.7	—	—	5.4	21.6
Lemon Pepper... Food 2 Food 2 • LIDL Lemon Pepper Tuna, Lemon Pepper	1.9	99	2.8	1.4	1.4	—	19.7

Chipotle Seasoned With Wild Caught Tuna, Chipotle vs Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Sea... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Chipotle Seasoned With Wild Caught Tuna, Chipotle	3.8	99	2.8	1.4	—	—	21.1
Sweet And Sp... Food 2 Food 2 • WAL-MART STORES, INC. Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light	15.9	129	8.2	7.1	—	3.5	16.5

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Chunk Light Tuna With Sweet Corn In Oil, Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light Tuna With Sweet Corn In Oil, Chunk Light	11.5	136	4.3	4.3	—	4.3	20.0

Wild Caught Spicy Tuna With Chili Oil vs Bumble Bee, Albacore Tuna With Chipotle & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Wild Caught Spicy Tuna With Chili Oil	1.9	188	1.2	1.2	—	14.1	12.9
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Chipotle & Olive Oil	1.9	250	1.8	1.8	—	16.1	21.4

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili vs Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili	19.1	159	9.7	8.9	0.9	5.3	18.6
Lemon Pepper... Food 2 Food 2 • MEIJER, INC. Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water	1.9	111	1.1	1.1	—	1.1	23.3

Cilantro & Lime Tuna, Cilantro; Lime vs Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro & L... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Cilantro & Lime Tuna, Cilantro; Lime	3.8	162	2.5	—	—	5.6	25.0
Premium Ligh... Food 2 Food 2 • NORTHERN CATCH Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy	15.5	127	11.3	8.5	—	0.7	16.9

Light Chili Corned Tuna vs Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chili ... Food 1 Food 1 • CDO FOODSPHERE, INC. Light Chili Corned Tuna	0.0	145	3.6	1.8	3.6	9.1	12.7
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil	1.9	239	1.4	1.4	—	16.9	16.9

Lime & Black Pepper Skipjack Tuna Flake Light Tuna, Lime & Black Pepper vs Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime & Black... Food 1 Food 1 • THE KROGER CO. Lime & Black Pepper Skipjack Tuna Flake Light Tuna, Lime & Black Pepper	1.9	129	2.9	2.9	1.4	3.6	22.9
Tomato Basil... Food 2 Food 2 • WAL-MART STORES, INC. Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil	3.8	95	4.1	—	1.4	—	20.3

Cilantro & Lime Tuna, Cilantro; Lime vs Tonnino, Tuna Fillets With Jalapeno In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro & L... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Cilantro & Lime Tuna, Cilantro; Lime	3.8	162	2.5	—	—	5.6	25.0
Tonnino, Tun... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tonnino, Tuna Fillets With Jalapeno In Olive Oil	0.0	143	1.8	—	1.8	5.4	23.2

Chunk Light Tuna In Vegetable Oil, Smoke vs Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna In Vegetable Oil, Smoke	1.9	125	1.8	—	—	2.7	21.4
Northern Cat... Food 2 Food 2 • ALDI INC. Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water	1.9	89	1.8	—	—	—	21.4

Solid White Albacore Premium Tuna In Water, Solid White Albacore vs Chunk Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • HY-VEE, INC. Solid White Albacore Premium Tuna In Water, Solid White Albacore	1.9	118	1.2	—	—	1.2	25.9
Chunk Light ... Food 2 Food 2 • MCILHENNY COMPANY Chunk Light Tuna In Water	0.0	109	1.4	—	1.4	0.7	24.4

Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light vs Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Chunk ... Food 1 Food 1 • WAL-MART STORES, INC. Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light	3.8	149	2.7	2.7	—	4.1	23.0
Sweet And Sp... Food 2 Food 2 • WAL-MART STORES, INC. Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light	15.9	129	8.2	7.1	—	3.5	16.5

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water vs Sweet & Spicy Pole & Line Skipjack Flake Light Tuna, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northern Cat... Food 1 Food 1 • ALDI INC. Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water	1.9	89	1.8	—	—	—	21.4
Sweet & Spic... Food 2 Food 2 • THE KROGER CO. Sweet & Spicy Pole & Line Skipjack Flake Light Tuna, Sweet & Spicy	3.9	114	4.3	2.9	1.4	2.9	20.0

Solid Yellowfin Tuna With Lemon Dill vs Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Yellow... Food 1 Food 1 • STARKIST CO. Solid Yellowfin Tuna With Lemon Dill	1.9	177	0.9	—	—	8.9	24.8
Chunk Light ... Food 2 Food 2 • GLENCOURT INC. Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water	3.8	106	1.8	—	—	0.4	23.9

Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil vs Bold Sriracha Tuna Creations, Bold Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellowfin Wi... Food 1 Food 1 • STARKIST CO. Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil	1.8	243	2.7	0.7	1.4	17.6	17.6
Bold Srirach... Food 2 Food 2 • STARKIST CO. Bold Sriracha Tuna Creations, Bold Sriracha	7.7	108	5.4	4.1	—	1.4	18.9

Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil vs Lemon Pepper Fishless Tuna, Lemon; Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Tun... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil	0.0	141	1.4	—	1.4	2.8	22.5
Lemon Pepper... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Lemon Pepper Fishless Tuna, Lemon; Pepper	5.9	96	8.8	1.8	3.5	1.8	8.8

Century, Mechado Style Tuna vs Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Century, Mec... Food 1 Food 1 • CENTURY CANNING CORPORATION Century, Mechado Style Tuna	9.8	89	8.9	3.6	—	2.7	8.9
Yellowfin Tu... Food 2 Food 2 • KING OSCAR, INC. Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers	1.9	171	0.8	0.8	—	8.9	22.8

Wild Tuna, Habanero Mint vs Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Tuna, H... Food 1 Food 1 • SAFE CATCH Wild Tuna, Habanero Mint	1.9	143	1.8	1.8	—	4.5	25.0
Albacore Wil... Food 2 Food 2 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper	1.9	176	1.4	1.4	—	9.5	21.6

Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil vs Chunk Light Yellowfin Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Tun... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil	0.0	141	1.4	—	1.4	2.8	22.5
Chunk Light ... Food 2 Food 2 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna	1.9	125	1.8	—	—	2.7	21.4

Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli vs Tuna In Water With Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli	6.6	153	4.1	—	—	4.1	23.5
Tuna In Wate... Food 2 Food 2 • CONTESSA PREMIUM FOODS INC. Tuna In Water With Vegetables	3.9	89	5.4	1.8	1.8	—	14.3

Canned Tuna Comparisons For Diabetics