What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Hot And Spicy Style Tuna vs Lite Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot And Spic... Food 1 Food 1 • CENTURY CANNING CORPORATION Hot And Spicy Style Tuna	1.9	179	1.8	1.8	—	12.5	14.3
Lite Coconut... Food 2 Food 2 Lite Coconut Milk	9.9	117	8.3	1.7	—	8.3	—

Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water vs Tuna Fillets In Spring Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ch... Food 1 Food 1 • MEIJER, INC. Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water	5.7	111	3.3	3.3	—	1.1	22.2
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets In Spring Water	1.9	89	1.8	—	—	1.8	25.0

Albacore Tuna In Thai Coconut Lemongrass vs Bumble Bee, Albacore Tuna With Chipotle & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Tun... Food 1 Food 1 • FISHPEOPLE, INC Albacore Tuna In Thai Coconut Lemongrass	27.3	130	7.5	4.0	0.5	7.0	8.0
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Chipotle & Olive Oil	1.9	250	1.8	1.8	—	16.1	21.4

Lemon Pepper Tuna Creations, Lemon Pepper vs Natural Smoked Flavor Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • STARKIST CO. Lemon Pepper Tuna Creations, Lemon Pepper	0.9	106	1.2	0.6	0.6	1.2	22.4
Natural Smok... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Natural Smoked Flavor Tuna	3.8	188	2.5	1.3	—	8.8	25.0

Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas vs Lemon & Pepper Seasoned Tuna, Lemon & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Chi... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas	36.1	229	13.5	1.8	2.4	13.5	12.4
Lemon & Pepp... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Lemon & Pepper Seasoned Tuna, Lemon & Pepper	1.9	99	2.8	1.4	1.4	—	19.7

Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil vs Chunk Light Sweet & Spicy Tuna, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • STARKIST CO. Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil	1.0	143	0.9	—	—	8.0	17.9
Chunk Light ... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Chunk Light Sweet & Spicy Tuna, Sweet & Spicy	5.7	122	4.1	4.1	—	0.7	25.7

Chunk Light Skipjack Tuna, Chunk Light vs Chunk Light In Water Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • CROWN PRINCE, INC. Chunk Light Skipjack Tuna, Chunk Light	1.9	125	1.8	1.8	—	0.9	26.8
Chunk Light ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chunk Light In Water Tuna	1.9	94	1.2	—	—	1.2	18.8

Tuna Style Flakes In Sunflower Oil, Sunflower Oil vs Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Style F... Food 1 Food 1 • CENTURY CANNING CORPORATION Tuna Style Flakes In Sunflower Oil, Sunflower Oil	5.9	118	7.1	1.2	3.5	5.9	7.1
Albacore Wil... Food 2 Food 2 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin	3.8	135	2.7	—	—	5.4	20.3

Albacore Ranch White Tuna In Water, Albacore Ranch In Water vs Albacore Ready To Eat Tuna Salad, Albacore

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Ran... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Albacore Ranch White Tuna In Water, Albacore Ranch In Water	1.8	108	2.7	1.4	1.4	0.7	23.0
Albacore Rea... Food 2 Food 2 • STARKIST CO. Albacore Ready To Eat Tuna Salad, Albacore	5.8	118	4.7	1.2	1.2	4.7	12.9

Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore vs Lime & Black Pepper Skipjack Tuna Flake Light Tuna, Lime & Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore	1.9	108	1.4	1.4	—	0.7	25.7
Lime & Black... Food 2 Food 2 • THE KROGER CO. Lime & Black Pepper Skipjack Tuna Flake Light Tuna, Lime & Black Pepper	1.9	129	2.9	2.9	1.4	3.6	22.9

Wild Caught Spicy Tuna With Chili Oil vs Caldereta, Spicy Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Wild Caught Spicy Tuna With Chili Oil	1.9	188	1.2	1.2	—	14.1	12.9
Caldereta, S... Food 2 Food 2 • CENTURY CANNING CORPORATION Caldereta, Spicy Tomato Sauce	5.9	89	8.9	3.6	3.6	3.6	7.1

Chunk Light Sweet & Spicy Tuna, Sweet & Spicy vs Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Chunk Light Sweet & Spicy Tuna, Sweet & Spicy	5.7	122	4.1	4.1	—	0.7	25.7
Chunk Light ... Food 2 Food 2 • STARKIST CO. Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil	1.0	125	0.9	—	—	4.5	19.6

Wild Albacore Tuna In Water With Jalapeno, Jalapeno vs Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Albacor... Food 1 Food 1 • STARKIST CO. Wild Albacore Tuna In Water With Jalapeno, Jalapeno	0.9	118	1.2	0.6	0.6	1.2	24.7
Lemon Pepper... Food 2 Food 2 • HY-VEE, INC. Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light	1.8	108	2.7	1.4	1.4	—	24.3

Oil Mackerel Fillet vs Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oil Mackerel... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Oil Mackerel Fillet	0.0	250	1.7	—	1.7	18.3	18.3
Wild Albacor... Food 2 Food 2 • STARKIST CO. Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill	11.6	106	8.2	1.8	1.2	1.2	16.5

Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil, Mexican Style vs Lemon & Pepper Light Tuna, Lemon & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • STARKIST CO. Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil, Mexican Style	3.8	149	2.7	—	—	6.8	17.6
Lemon & Pepp... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Lemon & Pepper Light Tuna, Lemon & Pepper	1.8	95	2.7	1.4	1.4	0.7	20.3

Lime & Black Pepper Skipjack Tuna Flake Light Tuna, Lime & Black Pepper vs Wild Caught Spicy Tuna With Chili Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime & Black... Food 1 Food 1 • THE KROGER CO. Lime & Black Pepper Skipjack Tuna Flake Light Tuna, Lime & Black Pepper	1.9	129	2.9	2.9	1.4	3.6	22.9
Wild Caught ... Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Wild Caught Spicy Tuna With Chili Oil	1.9	188	1.2	1.2	—	14.1	12.9

Wild Caught Chunk Light Tuna In Water, Chunk Light vs Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Wild Caught Chunk Light Tuna In Water, Chunk Light	3.8	106	2.4	—	—	1.2	20.0
Northern Cat... Food 2 Food 2 • ALDI INC. Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water	1.9	89	1.8	—	—	—	21.4

Chile Jalapeno Crunchy Topper, Chile Jalapeno vs Breast O' Chicken, Chunk Light Tuna In Vegetable Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Jalape... Food 1 Food 1 Chile Jalapeno Crunchy Topper, Chile Jalapeno	2.0	241	4.8	1.4	4.1	13.8	22.8
Breast O' Ch... Food 2 Food 2 • STARKIST CO. Breast O' Chicken, Chunk Light Tuna In Vegetable Oil	0.0	161	3.6	—	3.6	8.0	17.9

Wild Caught Light Tuna In Water vs La Fe, White Tuna In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Light Tuna In Water	3.8	113	2.8	—	—	1.4	22.5
La Fe, White... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe, White Tuna In Olive Oil	1.9	109	1.8	—	—	3.6	18.2

Solid Yellowfin Tuna With Lemon Dill vs Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Yellow... Food 1 Food 1 • STARKIST CO. Solid Yellowfin Tuna With Lemon Dill	1.9	177	0.9	—	—	8.9	24.8
Solid Light ... Food 2 Food 2 • GEORGE DELALLO CO., INC. Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil	1.9	192	1.9	—	—	9.6	25.0

Canned Tuna Comparisons For Diabetics