What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Albacore Wild Tuna In Water, Albacore vs Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Albacore Wild Tuna In Water, Albacore	0.0	150	0.9	—	0.9	5.3	23.9
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno	1.9	100	0.7	0.7	—	2.1	18.6

Sweet & Spicy Chunk Light Tuna, Sweet & Spicy vs Bacon Ranch Flavored Kid's Creations, Bacon Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • WEIS MARKETS, INC. Sweet & Spicy Chunk Light Tuna, Sweet & Spicy	5.7	122	4.1	4.1	—	0.7	25.7
Bacon Ranch ... Food 2 Food 2 • STARKIST CO. Bacon Ranch Flavored Kid's Creations, Bacon Ranch	3.8	149	2.7	1.4	—	6.8	18.9

Jalapeno Light Tuna, Jalapeno vs Sweet And Spicy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Lig... Food 1 Food 1 • MEIJER, INC. Jalapeno Light Tuna, Jalapeno	3.8	99	2.8	1.4	—	1.4	19.7
Sweet And Sp... Food 2 Food 2 • THE KROGER CO. Sweet And Spicy Tuna	7.6	43	5.7	4.3	—	0.7	21.4

Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water vs Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • GLENCOURT INC. Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water	3.8	106	1.8	—	—	0.4	23.9
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil	1.9	250	1.8	1.8	—	16.1	21.4

Hot And Spicy Style Tuna vs Garlic & Herb Tuna, Garlic; Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot And Spic... Food 1 Food 1 • CENTURY CANNING CORPORATION Hot And Spicy Style Tuna	1.9	179	1.8	1.8	—	12.5	14.3
Garlic & Her... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Garlic & Herb Tuna, Garlic; Herb	1.9	162	1.3	—	—	5.0	27.5

Chunk Light Yellowfin Tuna Salad With Vegetables vs Light Tuna In Water, Light In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna Salad With Vegetables	9.6	143	4.5	—	—	7.1	16.1
Light Tuna I... Food 2 Food 2 • MEIJER, INC. Light Tuna In Water, Light In Water	1.9	113	1.4	—	—	1.4	22.5

Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil vs Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • WAL-MART STORES, INC. Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil	3.8	95	4.1	—	1.4	—	20.3
Herb & Garli... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light	1.9	122	1.4	—	—	1.4	27.0

Albacore White Tuna In Water vs Breast O' Chicken, Chunk Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Whi... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Albacore White Tuna In Water	3.8	120	1.4	—	—	2.5	23.2
Breast O' Ch... Food 2 Food 2 • STARKIST CO. Breast O' Chicken, Chunk Light Tuna In Water	0.0	89	1.8	—	1.8	1.8	19.6

Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil vs Albacore Tuna In Thai Coconut Lemongrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Light ... Food 1 Food 1 • GEORGE DELALLO CO., INC. Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil	1.9	192	1.9	—	—	9.6	25.0
Albacore Tun... Food 2 Food 2 • FISHPEOPLE, INC Albacore Tuna In Thai Coconut Lemongrass	27.3	130	7.5	4.0	0.5	7.0	8.0

Tuna Flaked Light Tuna In Water vs Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Flaked ... Food 1 Food 1 • CENTURY CANNING CORPORATION Tuna Flaked Light Tuna In Water	1.9	71	1.2	—	—	—	16.5
Solid White ... Food 2 Food 2 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil vs Light Tuna In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • STARKIST CO. Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil	1.0	125	0.9	—	—	4.5	19.6
Light Tuna I... Food 2 Food 2 • HIJOS DE CARLOS ALBO, S.A. Light Tuna In Olive Oil	1.8	255	1.8	—	—	16.4	27.3

Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas vs Canned Light Tuna In Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Chi... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas	36.1	229	13.5	1.8	2.4	13.5	12.4
Canned Light... Food 2 Food 2 • OTTOGI SF CO., LTD Canned Light Tuna In Sauce	11.4	187	4.0	1.3	—	10.0	19.3

Applewood Smoke Wild Caught Tuna vs Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Applewood Smoke Wild Caught Tuna	3.8	113	2.8	1.4	—	1.4	22.5
Wild Tuna, S... Food 2 Food 2 • ECOFISH, INC. Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha	28.9	200	15.8	2.5	3.3	7.5	13.3

Thai Chili Tuna vs Garlic Herb Wild Tuna Meal Kit, Garlic Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili Tuna Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	3.8	100	2.5	2.5	—	—	20.0
Garlic Herb ... Food 2 Food 2 • 7-ELEVEN, INC. Garlic Herb Wild Tuna Meal Kit, Garlic Herb	20.6	214	11.7	1.9	1.0	7.8	24.3

Wild Caught Albacore In Water vs Hot And Spicy Style Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Albacore In Water	1.9	141	1.4	—	—	4.2	22.5
Hot And Spic... Food 2 Food 2 • CENTURY CANNING CORPORATION Hot And Spicy Style Tuna	1.9	179	1.8	1.8	—	12.5	14.3

Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper vs Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper	0.0	273	1.8	1.8	1.8	21.8	21.8
Yellowfin Tu... Food 2 Food 2 • KING OSCAR, INC. Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers	1.9	171	0.8	0.8	—	8.9	22.8

Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha vs Original Deli Style Ready To Eat Tuna Salad, Original Deli Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha	9.7	99	8.5	7.0	1.4	0.7	15.5
Original Del... Food 2 Food 2 • STARKIST CO. Original Deli Style Ready To Eat Tuna Salad, Original Deli Style	3.8	118	3.5	0.6	1.2	4.1	16.5

Chili Lime Elite Wild Tuna, Chili Lime vs Chunk Light In Water Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime E... Food 1 Food 1 • SAFE CATCH INC. Chili Lime Elite Wild Tuna, Chili Lime	1.9	176	1.4	1.4	—	4.7	28.4
Chunk Light ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chunk Light In Water Tuna	1.9	97	1.6	—	—	0.8	19.4

Bold Red Curry With Coconut Wild Caught Tuna Creations, Bold Red Curry With Coconut vs Chunk Light Premium Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Red Cur... Food 1 Food 1 • STARKIST CO. Bold Red Curry With Coconut Wild Caught Tuna Creations, Bold Red Curry With Coconut	6.7	122	5.4	4.1	0.7	2.7	17.6
Chunk Light ... Food 2 Food 2 • HY-VEE, INC. Chunk Light Premium Tuna In Water	1.9	107	1.8	—	—	9.3	25.0

Solid White Albacore Tuna vs Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • HY-VEE, INC. Solid White Albacore Tuna	1.9	118	1.2	—	—	1.2	25.9
Light Sweet ... Food 2 Food 2 • GIANT EAGLE, INC. Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy	7.7	108	5.4	5.4	—	1.4	20.3

Canned Tuna Comparisons For Diabetics