What are Canned Vegetables food comparisons?

Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Low Sodium Peas vs Classic Caraway Seed Sauerkraut, Classic Caraway Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium Peas Food 1 Food 1 • S. M. FLICKINGER CO., INC. Low Sodium Peas	10.0	35	7.1	3.0	2.0	—	2.0
Classic Cara... Food 2 Food 2 • THE BRINERY LLC Classic Caraway Seed Sauerkraut, Classic Caraway Seed	0.0	17	1.7	—	1.7	—	1.7

Organic Whole Peeled Cooked Beets, Beets vs Chopped Mixed Greens, Turnip & Mustard Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Organic Whole Peeled Cooked Beets, Beets	10.0	32	5.6	4.8	1.6	—	1.6
Chopped Mixe... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chopped Mixed Greens, Turnip & Mustard Greens	3.9	16	3.1	0.8	1.6	—	1.6

Italian Cut Green Beans vs Solid Packed Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Cut ... Food 1 Food 1 • SENECA FOODS CORPORATION Italian Cut Green Beans	9.9	29	5.8	0.8	1.7	—	0.8
Solid Packed... Food 2 Food 2 • THE KROGER CO. Solid Packed Pumpkin	16.0	42	9.2	3.3	2.5	—	1.7

Fried Eggplant vs Cut Okra

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Eggplant Food 1 Food 1 • GALIL IMPORTING CORPORATION Fried Eggplant	13.8	127	6.0	4.7	1.3	10.7	1.3
Cut Okra Food 2 Food 2 • HOLMES CANNING COMPANY INC. Cut Okra	1.9	16	3.3	—	2.5	—	0.8

Premium Pieces And Stem Mushrooms vs Roasted Red Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Piec... Food 1 Food 1 Premium Pieces And Stem Mushrooms	2.1	19	2.3	—	1.5	—	2.3
Roasted Red ... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Roasted Red Peppers	7.9	18	3.9	3.1	0.8	—	0.8

Small Whole Artichoke Hearts vs Whole Kernel Corn, Whole Kernel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Whole ... Food 1 Food 1 • SUPERVALU, INC. Small Whole Artichoke Hearts	25.9	42	7.9	5.8	2.5	0.4	2.1
Whole Kernel... Food 2 Food 2 • UNIFIED GROCERS, INC. Whole Kernel Corn, Whole Kernel	21.9	56	10.4	4.8	1.6	0.8	1.6

Lightly Seasoned With Sea Salt Cut Green Beans, Lightly Seasoned With Sea Salt vs Whole Large Hearts Artichokes, Whole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • SENECA FOODS CORPORATION Lightly Seasoned With Sea Salt Cut Green Beans, Lightly Seasoned With Sea Salt	2.0	9	1.8	—	0.9	—	0.9
Whole Large ... Food 2 Food 2 • GEORGE DELALLO CO., INC. Whole Large Hearts Artichokes, Whole	0.0	36	3.6	—	3.6	—	3.6

Feild Tiny Tender Peas With Snaps, Field With Snaps vs Cut Hearts Of Palm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feild Tiny T... Food 1 Food 1 • MCCALL FARMS INC Feild Tiny Tender Peas With Snaps, Field With Snaps	35.4	109	18.8	—	4.7	0.4	7.0
Cut Hearts O... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Cut Hearts Of Palm	6.0	30	5.0	—	2.0	—	3.0

No Salt Or Sugar Added Cut Green Beans vs Gold'n White Whole Kernel Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Or S... Food 1 Food 1 • SENECA FOODS CORPORATION No Salt Or Sugar Added Cut Green Beans	4.1	12	2.5	—	0.8	—	0.8
Gold'n White... Food 2 Food 2 • BIG Y FOODS, INC. Gold'n White Whole Kernel Corn	13.9	64	7.2	5.6	1.6	1.2	1.6

Spinach Leaf vs Classic Caraway Seed Sauerkraut, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Leaf Food 1 Food 1 • MCCALL FARMS INC Spinach Leaf	0.0	25	2.5	—	2.5	0.4	2.5
Classic Cara... Food 2 Food 2 • THE BRINERY LLC Classic Caraway Seed Sauerkraut, Classic	0.0	17	1.7	—	1.7	—	1.7

Crispy Sauerkraut vs Cream Style Sweet Corn, Cream Style Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Sauer... Food 1 Food 1 • SENECA FOODS CORPORATION Crispy Sauerkraut	2.0	17	3.3	3.3	—	—	—
Cream Style ... Food 2 Food 2 • MCCALL FARMS INC Cream Style Sweet Corn, Cream Style Sweet	19.2	56	11.2	4.8	1.6	0.8	0.8

Kroger, Leaf Spinach vs Sliced Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Leaf... Food 1 Food 1 • THE KROGER CO. Kroger, Leaf Spinach	1.9	25	2.5	—	1.7	0.4	1.7
Sliced Carrots Food 2 Food 2 • THE KROGER CO. Sliced Carrots	8.0	13	3.0	1.5	1.0	—	0.5

Golden Whole Kernel Corn vs Pampa, Asparagus Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Whole... Food 1 Food 1 • SCHNUCK MARKETS, INC. Golden Whole Kernel Corn	29.9	64	13.6	4.0	1.6	0.8	1.6
Pampa, Aspar... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Pampa, Asparagus Spears	2.0	12	1.6	0.8	0.8	—	1.6

Winco Foods, Asparagus Cuts & Tips vs Colossal Whole California Ripe Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Asparagus Cuts & Tips	4.1	17	2.5	2.5	0.8	—	1.7
Colossal Who... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Colossal Whole California Ripe Olives	0.0	94	6.3	—	6.2	9.4	—

Mild Authentic German Sauerkraut With Wine, Mild vs Pure Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Authent... Food 1 Food 1 • CARL KUHNE KG Mild Authentic German Sauerkraut With Wine, Mild	4.0	35	3.9	1.5	2.3	—	1.5
Pure Pumpkin Food 2 Food 2 • AHOLD USA, INC. Pure Pumpkin	16.0	42	9.2	3.3	2.5	—	1.7

Fiesta Corn With Red & Green Bell Peppers vs Western Family, Fancy Select Vegetables Mixed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Corn ... Food 1 Food 1 • SHURFINE Fiesta Corn With Red & Green Bell Peppers	31.8	94	20.0	4.7	1.2	0.6	2.4
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Fancy Select Vegetables Mixed	12.0	32	6.4	1.6	1.6	—	0.8

Fresh Picked Sweet Peas vs Cut Green Beans Seasoned With Bacon, Seasoned With Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Picked... Food 1 Food 1 • NASH FINCH COMPANY Fresh Picked Sweet Peas	33.7	54	9.5	5.0	2.5	0.4	3.3
Cut Green Be... Food 2 Food 2 • MEIJER, INC. Cut Green Beans Seasoned With Bacon, Seasoned With Bacon	12.0	45	7.3	1.8	1.8	1.4	1.8

Spinach vs Mexican Style Hominy, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Food 1 Food 1 • SENECA FOODS CORPORATION Spinach	3.9	21	3.3	—	1.7	—	1.7
Mexican Styl... Food 2 Food 2 • BASHAS' MARKETS Mexican Style Hominy, Mexican Style	51.5	123	23.1	—	3.1	1.9	3.1

Oyster Mushrooms vs Cream Style Corn, Cream Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oyster Mushr... Food 1 Food 1 • CAKE DEVELOPMENT GROUP, INC. Oyster Mushrooms	0.1	18	1.4	0.7	1.4	—	2.9
Cream Style ... Food 2 Food 2 • VIDEO THEATER INC Cream Style Corn, Cream Style	25.9	56	11.2	5.6	0.8	0.8	0.8

Three Onion Sauerkraut vs Chopped Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Onion ... Food 1 Food 1 • EDEN FOODS, INC. Three Onion Sauerkraut	2.0	33	6.7	—	3.3	—	—
Chopped Kale Food 2 Food 2 • CARL KUHNE KG Chopped Kale	6.0	46	6.9	1.5	4.6	0.4	3.9

Canned Vegetables Comparisons For Diabetics