What are Canned Vegetables food comparisons?

Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Italian Cut Green Beans With Potatoes, Italian vs Garden Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Cut ... Food 1 Food 1 • MCCALL FARMS INC Italian Cut Green Beans With Potatoes, Italian	8.0	24	4.8	0.8	1.6	—	0.8
Garden Spinach Food 2 Food 2 • IGA, INC. Garden Spinach	5.9	21	4.2	—	1.7	—	1.7

Classic Style Vegetable & Bean Blends, Classic Style vs Whole New Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Styl... Food 1 Food 1 • DEL MONTE FOODS INC. Classic Style Vegetable & Bean Blends, Classic Style	21.9	62	10.9	2.3	2.3	0.4	2.3
Whole New Po... Food 2 Food 2 • WAL-MART STORES, INC. Whole New Potatoes	23.9	38	9.0	—	1.3	—	0.6

Diced Pickled Beets vs French Style Sliced Green Beans, French Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Pickle... Food 1 Food 1 • CONAGRA BRANDS, INC. Diced Pickled Beets	38.0	71	17.7	16.8	0.9	—	—
French Style... Food 2 Food 2 • THE KROGER CO. French Style Sliced Green Beans, French Style	3.9	17	3.3	1.7	1.7	—	0.8

Whole Hearts Of Palm vs White Sliced Potatoes, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Hearts... Food 1 Food 1 • GOYA FOODS, INC. Whole Hearts Of Palm	10.0	35	6.2	1.5	2.3	—	2.3
White Sliced... Food 2 Food 2 • WAKEFERN FOOD CORPORATION White Sliced Potatoes, White	23.9	38	9.0	0.6	1.3	—	0.6

Lowes Foods, Chopped Collard Greens vs Harris Teeter, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Chopped Collard Greens	2.0	20	3.2	0.8	2.4	—	1.6
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, White Corn	29.9	64	13.6	3.2	1.6	0.8	1.6

Coconut Thai A Blend Of Diced Portabella, Vegetables & Herbs, Coconut Thai vs Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Thai... Food 1 Food 1 • GIORGIO FOODS, INC. Coconut Thai A Blend Of Diced Portabella, Vegetables & Herbs, Coconut Thai	3.9	54	10.7	3.6	3.6	2.3	3.6
Chef Kiko, T... Food 2 Food 2 • MOONDISH Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream	5.8	195	7.8	1.3	3.9	16.9	3.9

Asparagus Spears Cuts & Tips vs No Salt Added Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Sp... Food 1 Food 1 • SCHNUCK MARKETS, INC. Asparagus Spears Cuts & Tips	4.1	17	2.5	2.5	0.8	—	1.7
No Salt Adde... Food 2 Food 2 • TARGET STORES No Salt Added Cut Green Beans	4.1	17	2.5	0.8	0.8	—	0.8

Cooked Beets vs Cut Wax Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Beets Food 1 Food 1 • LOVE BEETS USA, LLC Cooked Beets	12.0	42	8.4	6.3	2.1	—	2.1
Cut Wax Beans Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Cut Wax Beans	3.9	17	3.3	1.7	1.7	—	0.8

Western Family, Fancy Green Beans Cut vs Purple Hominy, Indian Purple Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Fancy Green Beans Cut	3.9	17	3.3	1.7	1.7	—	0.8
Purple Homin... Food 2 Food 2 • LA PREFERIDA INC Purple Hominy, Indian Purple Corn	33.9	72	15.2	—	1.6	0.8	1.6

Mixed Vegetables vs Cream Style Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • DEL MONTE FOODS INC. Mixed Vegetables	12.0	36	7.3	2.4	2.4	—	1.6
Cream Style ... Food 2 Food 2 • FAREWAY STORES, INC. Cream Style Corn	35.9	72	16.0	4.8	1.6	—	1.6

Diced Water Chestnuts vs Yams Cut Sweet Potatoes In Syrup, Yams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Water ... Food 1 Food 1 • AMERICAN GREETINGS CORPORATION Diced Water Chestnuts	24.1	43	10.7	1.4	2.1	—	0.7
Yams Cut Swe... Food 2 Food 2 • BRUCE FOODS, INC. Yams Cut Sweet Potatoes In Syrup, Yams	49.9	72	17.5	5.4	2.4	—	1.2

Small Early Pears vs Low Sodium Whole Kernel Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Early ... Food 1 Food 1 • FOOD TOWN STORES INC. Small Early Pears	17.9	56	9.6	4.8	2.4	0.4	3.2
Low Sodium W... Food 2 Food 2 • NASH FINCH COMPANY Low Sodium Whole Kernel Sweet Corn	9.9	27	5.3	1.8	0.9	0.4	0.9

Extra Crispy Gold'n White Whole Kernel Corn vs Italian Flat Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • FARIBAULT FOODS, INC. Extra Crispy Gold'n White Whole Kernel Corn	21.9	56	10.4	5.6	1.6	0.8	1.6
Italian Flat... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Italian Flat Cut Green Beans	3.9	17	3.3	1.7	1.7	—	0.8

Farm Flavor, Golden Corn, Whole Kernel vs Whole Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Flavor,... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Farm Flavor, Golden Corn, Whole Kernel	23.9	72	11.2	4.0	1.6	0.8	1.6
Whole Potatoes Food 2 Food 2 • AHOLD USA, INC. Whole Potatoes	26.1	38	8.9	0.6	0.6	—	0.6

Cut Spinach vs Sliced Bamboo Shoots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Spinach Food 1 Food 1 • HARRIS-TEETER INC. Cut Spinach	3.9	21	3.3	—	1.7	—	1.7
Sliced Bambo... Food 2 Food 2 • JFC INTERNATIONAL INC. Sliced Bamboo Shoots	6.0	18	3.5	—	1.4	—	—

Bnei Darom Cucumbers In Vinegar, 19.8 Oz vs Whole Kernel Fancy Golden Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bnei Darom C... Food 1 Food 1 Bnei Darom Cucumbers In Vinegar, 19.8 Oz	4.0	28	5.6	2.8	—	—	2.8
Whole Kernel... Food 2 Food 2 • SHURFINE Whole Kernel Fancy Golden Corn	29.9	64	13.6	3.2	1.6	0.8	1.6

Whole Carrots vs No Salt Or Sugar Added Whole Kernel Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Carrots Food 1 Food 1 • GLICKS FOOD CORP. Whole Carrots	8.0	24	4.8	3.2	1.6	—	0.8
No Salt Or S... Food 2 Food 2 • SENECA FOODS CORPORATION No Salt Or Sugar Added Whole Kernel Sweet Corn	16.0	48	7.2	1.6	0.8	0.4	0.8

Diced Green Chilies, Mild vs Supersweet Whole Kernel Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Green ... Food 1 Food 1 • MCILHENNY COMPANY Diced Green Chilies, Mild	0.0	18	3.6	—	3.6	—	—
Supersweet W... Food 2 Food 2 • HARRIS-TEETER INC. Supersweet Whole Kernel Corn	8.0	30	5.1	2.0	1.0	0.5	1.0

White Whole Potatoes, White vs Seasoned Field Peas & Snaps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Whole ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. White Whole Potatoes, White	24.0	36	8.5	0.6	1.2	—	0.6
Seasoned Fie... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Seasoned Field Peas & Snaps	23.6	85	15.4	—	6.2	0.4	5.4

Cream Style Corn, Cream Style vs Libby's, Diced Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Style ... Food 1 Food 1 • VIDEO THEATER INC Cream Style Corn, Cream Style	25.9	56	11.2	5.6	0.8	0.8	0.8
Libby's, Dic... Food 2 Food 2 • SENECA FOODS CORPORATION Libby's, Diced Carrots	4.0	9	2.7	0.9	0.9	—	—

Canned Vegetables Comparisons For Diabetics