What are Canned Vegetables food comparisons?

Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Flame Roasted Green Chile, Medium vs Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flame Roaste... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Flame Roasted Green Chile, Medium	6.0	33	10.0	3.3	—	—	3.3
Pantainorasi... Food 2 Food 2 • BABY BE MINE LLC Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili	4.0	15	1.5	—	—	—	1.5

Gourmet Whole Baby Carrots vs Springfield, Peas & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Whol... Food 1 Food 1 • SENECA FOODS CORPORATION Gourmet Whole Baby Carrots	7.9	25	5.0	3.3	1.7	—	0.8
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Peas & Carrots	13.9	48	8.0	4.8	2.4	0.4	2.4

Mixed Vegetables vs Diced Hearts Of Palm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • DEL MONTE FOODS INC. Mixed Vegetables	12.0	36	7.3	2.4	2.4	—	1.6
Diced Hearts... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Diced Hearts Of Palm	6.0	30	5.0	—	2.0	—	3.0

Del Monte, Fresh Cut Leaf Spinach vs Mushrooms Stems & Pieces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, F... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Fresh Cut Leaf Spinach	0.0	26	3.5	—	3.5	—	2.6
Mushrooms St... Food 2 Food 2 • TOPS MARKETS, LLC Mushrooms Stems & Pieces	4.0	15	3.9	—	2.3	—	1.5

Diced Pickled Beets vs Whole Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Pickle... Food 1 Food 1 • CONAGRA BRANDS, INC. Diced Pickled Beets	38.0	71	17.7	16.8	0.9	—	—
Whole Beets Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Whole Beets	8.1	33	4.2	3.3	0.8	—	0.8

Freshlike Selects, Sweet Peas & Tiny Onions vs Cream Style Golden Sweet Corn, Cream Style Golden Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshlike Se... Food 1 Food 1 • MCCALL FARMS INC Freshlike Selects, Sweet Peas & Tiny Onions	15.9	48	8.8	3.2	2.4	—	2.4
Cream Style ... Food 2 Food 2 • SAFEWAY, INC. Cream Style Golden Sweet Corn, Cream Style Golden Sweet	27.9	64	12.8	6.4	1.6	0.4	1.6

100% Pure Pumpkin vs Sliced Beets With Sea Salt, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Pu... Food 1 Food 1 • THE KROGER CO. 100% Pure Pumpkin	15.9	38	9.2	3.1	3.1	—	0.8
Sliced Beets... Food 2 Food 2 • LIDL Sliced Beets With Sea Salt, Sea Salt	14.1	35	6.9	5.4	1.5	—	0.8

Marinated Sliced Tender Cactus vs Extra Long Asparagus Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Sl... Food 1 Food 1 • LA PREFERIDA INC Marinated Sliced Tender Cactus	5.9	14	2.7	—	0.7	—	0.7
Extra Long A... Food 2 Food 2 • DEL MONTE FOODS INC. Extra Long Asparagus Spears	4.0	16	2.4	—	0.8	—	1.6

Mushrooms Stems & Pieces vs Golden Sweet Whole Kernel Corn With Natural Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms St... Food 1 Food 1 • SHURFINE Mushrooms Stems & Pieces	0.0	21	1.7	—	1.7	—	2.5
Golden Sweet... Food 2 Food 2 • DEL MONTE FOODS INC. Golden Sweet Whole Kernel Corn With Natural Sea Salt	21.9	48	10.4	5.6	1.6	0.8	0.8

Chopped Artichoke Hearts vs Asparagus Cut Spears In Brine, Asparagus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Arti... Food 1 Food 1 • WORLD FINER FOODS, INC. Chopped Artichoke Hearts	1.9	15	2.5	—	2.1	—	0.8
Asparagus Cu... Food 2 Food 2 • HARRIS-TEETER INC. Asparagus Cut Spears In Brine, Asparagus	8.1	15	2.5	—	0.8	—	1.7

French Style Green Beans vs Seasoned Italian Cut Green Beans, Seasoned Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • DEL MONTE FOODS INC. French Style Green Beans	4.1	17	2.5	0.8	0.8	—	0.8
Seasoned Ita... Food 2 Food 2 • MCCALL FARMS INC Seasoned Italian Cut Green Beans, Seasoned Italian	12.1	34	5.9	2.5	0.8	—	0.8

Tender Diced Carrots vs Cut In Orange Pineapple Sauce Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tender Diced... Food 1 Food 1 • BOSTONIA BEVERAGE Tender Diced Carrots	7.9	25	5.0	3.3	1.7	—	0.8
Cut In Orang... Food 2 Food 2 • BRUCE FOODS, INC. Cut In Orange Pineapple Sauce Sweet Potatoes	72.0	115	29.2	19.2	1.5	—	0.8

Whole Large Hearts In Brine Artichokes vs Tiny Creole Early Peas, Tiny

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Large ... Food 1 Food 1 • GEORGE DELALLO CO., INC. Whole Large Hearts In Brine Artichokes	0.0	36	3.6	—	3.6	—	3.6
Tiny Creole ... Food 2 Food 2 • BI-LO INC. Tiny Creole Early Peas, Tiny	15.9	48	8.8	4.0	2.4	—	2.4

Seneca, Mixed Vegetables vs Organic Whole Kernel Super Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seneca, Mixe... Food 1 Food 1 • SENECA FOODS CORPORATION Seneca, Mixed Vegetables	14.0	36	7.2	1.6	1.6	—	0.8
Organic Whol... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Whole Kernel Super Sweet Corn	16.0	48	7.2	1.6	0.8	0.4	0.8

Nice!, Cut Green Beans vs Pitted Black Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nice!, Cut G... Food 1 Food 1 • WALGREENS CO. Nice!, Cut Green Beans	4.0	20	3.2	0.8	1.6	—	0.8
Pitted Black... Food 2 Food 2 • SHAI FOOD PRODUCTS Pitted Black Olives	1.0	173	6.7	—	3.3	17.3	—

Fancy Beets Diced vs Traditional Vegetables French Style Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Beets ... Food 1 Food 1 • SHURFINE Fancy Beets Diced	14.1	33	6.7	5.0	0.8	—	0.8
Traditional ... Food 2 Food 2 • SENECA FOODS CORPORATION Traditional Vegetables French Style Green Beans	3.9	17	3.3	1.7	1.7	—	0.8

Ceram Style Golden Sweet Corn vs Tender Sweet Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceram Style ... Food 1 Food 1 • BOSTONIA BEVERAGE Ceram Style Golden Sweet Corn	39.8	80	16.8	7.2	0.8	0.8	1.6
Tender Sweet... Food 2 Food 2 • SCHNUCK MARKETS, INC. Tender Sweet Peas	13.9	48	8.0	4.0	2.4	0.4	3.2

Shoprite, Sweet Peas, Mixed Sizes, No Salt Addd vs Quartered Artichoke Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sw... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sweet Peas, Mixed Sizes, No Salt Addd	13.9	48	8.0	4.0	2.4	0.4	3.2
Quartered Ar... Food 2 Food 2 • RIENZI & SONS INC. Quartered Artichoke Hearts	6.0	27	2.3	—	—	0.4	1.5

Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut vs Cut Sweet Potatoes In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glaser Organ... Food 1 Food 1 • GLASER FARMS Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut	0.0	44	8.5	2.8	8.5	—	2.8
Cut Sweet Po... Food 2 Food 2 • ACME FOOD SALES, INC. Cut Sweet Potatoes In Light Syrup	71.8	99	24.1	12.4	1.9	—	—

Organic Carrots vs Cuts & Tips Asparagus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Carrots Food 1 Food 1 • AHOLD USA, INC. Organic Carrots	9.9	38	9.0	6.4	2.6	—	1.3
Cuts & Tips ... Food 2 Food 2 • HARRIS-TEETER INC. Cuts & Tips Asparagus	4.1	17	2.5	2.5	0.8	—	1.7

Canned Vegetables Comparisons For Diabetics