Canned Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Sala...
Food 1
Food 1
• MANOA HONEY COMPANY
Healthy Salad Kraut
|
2.0 | 12 | 3.1 | — | 2.3 | — | 0.8 |
|
Mushroom Ste...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Mushroom Stem & Pieces
|
4.1 | 17 | 2.5 | 0.8 | 0.8 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
My Essential...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
My Essentials, Cream Style Corn
|
35.9 | 72 | 16.0 | 4.8 | 1.6 | — | 1.6 |
|
Whole Kernel...
Food 2
Food 2
• SUPERVALU, INC.
Whole Kernel White & Gold Corn, White & Gold
|
16.0 | 48 | 7.2 | 1.6 | 0.8 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haddon House...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Haddon House, Artichoke Hearts
|
7.9 | 32 | 6.4 | 0.7 | 3.6 | 0.7 | 1.4 |
|
Golden Sweet...
Food 2
Food 2
• WINCO FOODS, INC.
Golden Sweet Corn Whole Kernel
|
13.9 | 48 | 7.2 | 5.6 | 1.6 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic No S...
Food 1
Food 1
• WAL-MART STORES, INC.
Organic No Salt Added Whole Kernel Corn
|
13.9 | 48 | 7.2 | 5.6 | 1.6 | 1.2 | 1.6 |
|
Whole Kernel...
Food 2
Food 2
• DEL MONTE FOODS INC.
Whole Kernel Corn, Sea Salt
|
21.9 | 48 | 10.4 | 5.6 | 1.6 | 0.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Pickl...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sliced Pickled Beets
|
8.0 | 52 | 13.8 | 13.8 | — | — | — |
|
Crowder Peas
Food 2
Food 2
• HOLMES CANNING COMPANY INC.
Crowder Peas
|
19.8 | 62 | 10.8 | 1.5 | 3.1 | — | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Leaf...
Food 1
Food 1
• THE KROGER CO.
Kroger, Leaf Spinach
|
1.9 | 25 | 2.5 | — | 1.7 | 0.4 | 1.7 |
|
Quartered Ar...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Quartered Artichoke Hearts
|
19.9 | 29 | 6.3 | 1.3 | 2.1 | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Corn Nu...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Baby Corn Nuggets
|
7.8 | 22 | 4.4 | 1.3 | 2.7 | 0.2 | 1.8 |
|
Curry Love, ...
Food 2
Food 2
• CURRYLOVE INC.
Curry Love, Spinach Curry
|
8.0 | 100 | 6.3 | 2.5 | 1.2 | 4.4 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mush...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Organic Mushrooms Pieces & Stems
|
7.9 | 27 | 5.3 | 2.7 | 1.8 | 0.4 | 1.8 |
|
Cut Extra Gr...
Food 2
Food 2
• THE KROGER CO.
Cut Extra Green Beans
|
3.9 | 17 | 3.3 | 1.7 | 1.7 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peas & Carro...
Food 1
Food 1
• S. M. FLICKINGER CO., INC.
Peas & Carrots With Sliced Carrots
|
14.0 | 48 | 8.0 | 4.0 | 2.4 | — | 1.6 |
|
Spartan, Fre...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, French Style Green Beans
|
3.9 | 17 | 3.3 | 1.7 | 1.7 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Red ...
Food 1
Food 1
• CARL KUHNE KG
Classic Red Cabbage
|
42.0 | 77 | 18.5 | 13.1 | 2.3 | — | 0.8 |
|
Field Peas W...
Food 2
Food 2
• BUSH BROTHERS & COMPANY
Field Peas With Snaps, Field With Snaps
|
31.6 | 85 | 14.6 | 1.5 | 2.3 | — | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caribe, Whol...
Food 1
Food 1
• CARIBE FOOD INC.
Caribe, Whole Sweet Kernel Corn In Brine
|
33.8 | 85 | 15.4 | 12.3 | 2.3 | 1.5 | 2.3 |
|
Gourmet Earl...
Food 2
Food 2
• SENECA FOODS CORPORATION
Gourmet Early June Sweet Peas
|
17.9 | 56 | 9.6 | 4.8 | 2.4 | 0.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Artic...
Food 1
Food 1
• MEIJER, INC.
Medium Artichoke Hearts
|
19.9 | 29 | 6.3 | 1.3 | 2.1 | — | 1.3 |
|
Whole Button...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Whole Button Mushrooms
|
1.9 | 31 | 3.5 | — | 2.7 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Small Whole ...
Food 1
Food 1
• BIG Y FOODS, INC.
Small Whole Beets
|
8.1 | 17 | 2.1 | 1.7 | 0.4 | — | 0.4 |
|
Freshlike, S...
Food 2
Food 2
• MCCALL FARMS INC
Freshlike, Small Sliced Beets
|
5.9 | 21 | 4.2 | 1.7 | 1.7 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Fanc...
Food 1
Food 1
• PNW VEG CO., LLC
Classic Fancy Curly Sliced Carrots, Classic
|
10.0 | 30 | 5.9 | 2.5 | 1.7 | — | 0.9 |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Cuts & Tips Asparagus
|
4.1 | 17 | 2.5 | 2.5 | 0.8 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chopped Mixe...
Food 1
Food 1
• S. M. FLICKINGER CO., INC.
Chopped Mixed Turnip & Mustard Greens
|
3.9 | 16 | 3.1 | 0.8 | 1.6 | — | 1.6 |
|
Low Sodium C...
Food 2
Food 2
• GOYA FOODS, INC.
Low Sodium Chick Peas
|
29.6 | 90 | 15.6 | 2.5 | 3.3 | 1.6 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asparagus Sl...
Food 1
Food 1
• MCLANE GROUP INTERNATIONAL, L.P.
Asparagus Slender Spears
|
2.0 | 12 | 1.6 | 0.8 | 0.8 | — | 1.6 |
|
Mild Fire Ro...
Food 2
Food 2
• NESTLE USA INC.
Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted
|
0.0 | 23 | 2.3 | 2.3 | 2.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maiz Morado,...
Food 1
Food 1
• VILLARREAL INC.
Maiz Morado, Purple Hominy
|
33.9 | 72 | 15.2 | — | 1.6 | 0.8 | 1.6 |
|
My Essential...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
My Essentials, Whole Kernel Corn
|
27.9 | 64 | 12.8 | 4.8 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Del Monte, F...
Food 1
Food 1
• DEL MONTE FOODS INC.
Del Monte, Fresh Cut Chopped Spinach
|
0.0 | 26 | 3.5 | — | 3.5 | — | 2.6 |
|
Mixed Vegeta...
Food 2
Food 2
• WAL-MART STORES, INC.
Mixed Vegetable Medley, Mixed Vegetable
|
10.0 | 36 | 5.6 | 1.6 | 1.6 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shiitake Mus...
Food 1
Food 1
• ACME FOOD SALES, INC.
Shiitake Mushrooms
|
3.9 | 25 | 3.3 | — | 1.7 | — | 2.5 |
|
Extra Large ...
Food 2
Food 2
• BELL-CARTER FOODS, LLC
Extra Large Mild & Nutty Black Ripe Pitted Olives
|
2.0 | 143 | 7.1 | — | — | 7.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bavarian Sty...
Food 1
Food 1
• SENECA FOODS CORPORATION
Bavarian Style Sauerkraut With Caraway Seeds, Caraway Seeds
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Extra Crisp ...
Food 2
Food 2
• FOODTOWN, INC.
Extra Crisp Whole Kernel Sweet Corn, Extra Crisp
|
16.0 | 48 | 7.2 | 1.6 | 0.8 | 0.4 | 0.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.