What are Canned Vegetables food comparisons?

Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Gonzalez, Super Sweet Golden Corn vs Seasoned Italian Cut Green Beans, Seasoned Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gonzalez, Su... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Gonzalez, Super Sweet Golden Corn	21.9	56	10.4	4.8	1.6	0.8	1.6
Seasoned Ita... Food 2 Food 2 • MCCALL FARMS INC Seasoned Italian Cut Green Beans, Seasoned Italian	12.1	34	5.9	2.5	0.8	—	0.8

Weis, French Style Green Beans vs White Whole Potatoes, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, French... Food 1 Food 1 • WEIS MARKETS, INC. Weis, French Style Green Beans	3.9	17	3.3	1.7	1.7	—	0.8
White Whole ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION White Whole Potatoes, White	23.7	23	5.3	0.4	0.8	—	0.4

Spartan, Golden Sweet Corn, Whole Kernel, Whole Kernel vs Diced Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Gol... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Golden Sweet Corn, Whole Kernel, Whole Kernel	21.9	56	10.4	4.8	1.6	0.8	1.6
Diced Carrots Food 2 Food 2 • WAKEFERN FOOD CORPORATION Diced Carrots	6.1	17	3.3	1.7	0.8	—	—

Cut Green Beans vs White Creamed Corn, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Green Beans Food 1 Food 1 • DEL MONTE FOODS INC. Cut Green Beans	4.1	17	2.5	0.8	0.8	—	0.8
White Creame... Food 2 Food 2 • PINNACLE FOODS GROUP LLC White Creamed Corn, White	37.7	93	19.4	6.5	1.9	0.5	1.9

Cut Sweet Potatoes In Syrup vs Napoleon, Whole Artichoke Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Sweet Po... Food 1 Food 1 • SUPERVALU, INC. Cut Sweet Potatoes In Syrup	75.9	102	24.7	13.9	1.8	—	1.2
Napoleon, Wh... Food 2 Food 2 • THE NAPOLEON CO. Napoleon, Whole Artichoke Hearts	12.6	45	10.6	1.2	3.1	—	3.5

Quartered Artichoke Hearts vs Cut Yams Cut Sweet Potatoes In Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quartered Ar... Food 1 Food 1 • ALDI INC. Quartered Artichoke Hearts	2.0	33	6.7	3.3	3.3	—	—
Cut Yams Cut... Food 2 Food 2 • FOOD TOWN STORES INC. Cut Yams Cut Sweet Potatoes In Syrup	66.0	90	21.7	12.1	1.8	—	0.6

Sweet No Salt Added Mixed Sizes Peas, Sweet vs Hearts Small Artichokes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet No Sal... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Sweet No Salt Added Mixed Sizes Peas, Sweet	13.9	40	8.0	2.4	2.4	—	2.4
Hearts Small... Food 2 Food 2 • MARIO CAMACHO FOODS LLC Hearts Small Artichokes	9.9	38	6.9	1.5	3.1	—	1.5

Organic Whole Kernel Super Sweet Corn vs Organic Cut Green Beans, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Organic Whole Kernel Super Sweet Corn	16.0	48	7.2	1.6	0.8	0.4	0.8
Organic Cut ... Food 2 Food 2 • WAL-MART STORES, INC. Organic Cut Green Beans, Sea Salt	3.9	17	3.3	1.7	1.7	—	0.8

Golden Cut Sweet Potatoes, Yams In Syrup vs Whole Kernel Sweet Fiesta Corn Seasoned With Red & Green Peppers, Seasoned With Red & Green Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Cut S... Food 1 Food 1 • MCCALL FARMS INC Golden Cut Sweet Potatoes, Yams In Syrup	40.1	62	13.6	5.6	1.2	—	0.6
Whole Kernel... Food 2 Food 2 • DEL MONTE FOODS INC. Whole Kernel Sweet Fiesta Corn Seasoned With Red & Green Peppers, Seasoned With Red & Green Peppers	19.9	48	9.6	4.8	1.6	0.8	0.8

Hearts Of Palm Salad Cut vs Whole Green Chiles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Of Pa... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Hearts Of Palm Salad Cut	6.0	30	5.0	—	2.0	—	3.0
Whole Green ... Food 2 Food 2 • RALEY'S Whole Green Chiles	0.0	14	2.9	—	2.9	—	—

Mixed Vegetables vs Quartered Artichoke Hearts In Brine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • LIDL Mixed Vegetables	11.9	33	7.4	1.6	2.5	—	0.8
Quartered Ar... Food 2 Food 2 • NASH FINCH COMPANY Quartered Artichoke Hearts In Brine	2.1	23	4.6	—	3.8	—	1.5

Freshlike, Petite Sweet Peas vs Shoprite, Sweet Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshlike, P... Food 1 Food 1 • MCCALL FARMS INC Freshlike, Petite Sweet Peas	19.7	70	12.4	3.1	4.7	0.4	3.1
Shoprite, Sw... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Sweet Peas	13.9	48	8.0	4.0	2.4	0.4	3.2

Green Pigeon Peas, Green vs Grilled Marinated Asparagus Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Pigeon... Food 1 Food 1 • LEVANT MEDITERRANEAN SNACKS LLC Green Pigeon Peas, Green	17.9	58	10.8	—	3.3	—	4.2
Grilled Mari... Food 2 Food 2 • WORLD FINER FOODS, INC. Grilled Marinated Asparagus Spears	7.9	47	5.9	2.4	1.2	1.2	2.4

Goya, Premium Whole Green Peas vs Whole Water Chestnuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Premiu... Food 1 Food 1 • GOYA FOODS, INC. Goya, Premium Whole Green Peas	21.7	83	13.3	0.8	4.2	0.8	5.0
Whole Water ... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Whole Water Chestnuts	27.8	31	7.9	1.3	1.8	—	0.9

Hearts Of Palm Salad Cut vs Spartan, Quarters Artichoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Of Pa... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Hearts Of Palm Salad Cut	13.8	27	5.5	1.4	2.3	—	1.4
Spartan, Qua... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Quarters Artichoke	14.0	38	6.9	1.5	1.5	—	2.3

Chipotle Pepper Puree vs Veggi Green, Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Pep... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Chipotle Pepper Puree	4.0	24	4.8	1.6	1.6	—	—
Veggi Green,... Food 2 Food 2 • WEIS MARKETS, INC. Veggi Green, Cut Green Beans	4.1	12	2.5	0.8	0.8	—	0.8

Sliced Water Chestnuts vs Mashed Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Water... Food 1 Food 1 • WORLD FINER FOODS, INC. Sliced Water Chestnuts	12.0	63	12.7	2.8	4.2	—	1.4
Mashed Sweet... Food 2 Food 2 • HANS KISSLE CO., INC. Mashed Sweet Potatoes	59.8	107	27.3	13.2	2.5	—	1.7

Whole Water Chestnuts vs Sweet Potatoes Cut Yams In Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Water ... Food 1 Food 1 • GOLDEN COUNTRY ORIENTAL FOOD Whole Water Chestnuts	16.0	33	7.3	1.6	0.8	—	0.8
Sweet Potato... Food 2 Food 2 • MCCALL FARMS INC Sweet Potatoes Cut Yams In Syrup	49.9	72	17.5	5.4	2.4	—	1.2

No Salt Added Turnip Greens vs Spartan, Mushrooms Sliced Button

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • MCCALL FARMS INC No Salt Added Turnip Greens	3.9	17	3.3	—	1.7	—	0.8
Spartan, Mus... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Mushrooms Sliced Button	2.1	19	2.3	—	1.5	—	2.3

Del Monte, Harvest Selects, Fresh Cut Slender Whole Asparagus Spears, Sea Salt vs Winco Foods, Whole Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, H... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Harvest Selects, Fresh Cut Slender Whole Asparagus Spears, Sea Salt	2.1	16	3.2	0.8	2.4	—	1.6
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Whole Beets	14.1	33	6.7	5.0	0.8	—	0.8

Canned Vegetables Comparisons For Diabetics