What are Canned Vegetables food comparisons?

Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Shoprite, French Style Green Beans vs Winco Foods, Whole Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Fr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, French Style Green Beans	3.9	17	3.3	1.7	1.7	—	0.8
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Whole Beets	14.1	33	6.7	5.0	0.8	—	0.8

Othentic, Sauerkraut vs Adobo Sauce Chilpotle Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Othentic, Sa... Food 1 Food 1 • KATALINA HOLDING COMPANY Othentic, Sauerkraut	4.0	12	3.9	—	2.3	—	0.8
Adobo Sauce ... Food 2 Food 2 • EMPAC SAN MARCOS Adobo Sauce Chilpotle Peppers	4.0	67	10.0	6.7	3.3	3.3	—

Mushrooms Pieces And Stems vs Rienzi Artichoke Hearts, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms Pi... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Mushrooms Pieces And Stems	6.0	15	2.3	—	—	—	1.5
Rienzi Artic... Food 2 Food 2 • RIENZI & SONS INC. Rienzi Artichoke Hearts, 14 Oz	6.0	27	2.3	—	—	0.4	1.5

Kroger, Cream Style Golden Corn vs Goya, Sauteed Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Crea... Food 1 Food 1 • THE KROGER CO. Kroger, Cream Style Golden Corn	37.8	80	16.8	4.8	1.6	0.8	1.6
Goya, Sautee... Food 2 Food 2 • GOYA FOODS, INC. Goya, Sauteed Onions	4.0	63	4.2	3.2	2.1	4.2	1.1

White Sweet Whole Kernel Corn, White Sweet vs Simply Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sweet ... Food 1 Food 1 • SCHNUCK MARKETS, INC. White Sweet Whole Kernel Corn, White Sweet	29.9	64	13.6	4.0	1.6	0.8	1.6
Simply Pumpkin Food 2 Food 2 • PINNACLE FOODS GROUP LLC Simply Pumpkin	14.0	33	8.3	3.3	2.5	—	0.8

Mashed Beetroot vs Western Family, Fancy Select Sweet Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Beetroot Food 1 Food 1 • FRUBEX Mashed Beetroot	21.9	52	10.8	9.2	1.7	—	0.8
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Fancy Select Sweet Peas	17.9	56	9.6	4.8	2.4	0.4	3.2

Sea Stag Sauerkraut, Turmeric & Seaweed vs Shoprite, Cut Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Stag Sau... Food 1 Food 1 • THE BRINERY LLC Sea Stag Sauerkraut, Turmeric & Seaweed	2.0	17	3.3	1.7	1.7	—	1.7
Shoprite, Cu... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Cut Beets	14.1	33	6.7	5.0	0.8	—	0.8

Pieces & Stems Mushrooms vs No Salt Added Mushrooms Pieces & Stems

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pieces & Ste... Food 1 Food 1 • UNIFIED GROCERS, INC. Pieces & Stems Mushrooms	1.8	27	3.1	—	2.7	—	3.1
No Salt Adde... Food 2 Food 2 • SAFEWAY, INC. No Salt Added Mushrooms Pieces & Stems	1.9	18	3.5	—	2.7	—	2.7

Casa Fiesta, Green Chili Strips vs Stems & Pieces Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Casa Fiesta,... Food 1 Food 1 • BRUCE FOODS, INC. Casa Fiesta, Green Chili Strips	1.0	17	3.3	3.3	1.7	—	—
Stems & Piec... Food 2 Food 2 • GIORGIO FOODS, INC. Stems & Pieces Mushrooms	3.9	17	2.6	0.9	0.9	—	1.7

Shoprite, Sliced Beets vs Peas & Sliced Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sl... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sliced Beets	14.1	33	6.7	5.0	0.8	—	0.8
Peas & Slice... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Peas & Sliced Carrots	13.9	48	8.0	4.8	2.4	0.4	2.4

Mw Polar, Green Peas vs Whole Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mw Polar, Gr... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Mw Polar, Green Peas	16.0	50	7.9	3.6	2.1	0.4	2.9
Whole Mushrooms Food 2 Food 2 • HARRIS TEETER Whole Mushrooms	9.8	24	5.3	2.4	2.4	—	1.8

Shoprite, Sweet Peas & Sliced Carrots vs Asian Gourmet, Imported Bean Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sw... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sweet Peas & Sliced Carrots	13.9	48	8.0	3.2	2.4	—	2.4
Asian Gourme... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Asian Gourmet, Imported Bean Sprouts	3.9	17	2.6	—	0.9	—	0.9

Mushroom Stem & Pieces vs Whole Large Hearts In Brine Artichokes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Ste... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Mushroom Stem & Pieces	4.1	17	2.5	0.8	0.8	—	1.7
Whole Large ... Food 2 Food 2 • GEORGE DELALLO CO., INC. Whole Large Hearts In Brine Artichokes	0.0	36	3.6	—	3.6	—	3.6

Mixed Sweet Peas vs Artichoke Hearts, Artichoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Sweet ... Food 1 Food 1 • IGA, INC. Mixed Sweet Peas	17.9	56	9.6	4.8	2.4	0.4	3.2
Artichoke He... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Artichoke Hearts, Artichoke	2.0	33	6.7	3.3	3.3	—	3.3

Weis Quality, Sliced Beets vs Green Pigeon Peas With Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Sliced Beets	14.1	33	6.7	5.0	0.8	—	0.8
Green Pigeon... Food 2 Food 2 • GOYA FOODS, INC. Green Pigeon Peas With Coconut	17.7	114	12.5	1.1	2.3	5.1	4.6

La Fe, Green Pigeon Peas vs Belveder, Sauerkraut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe, Green... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe, Green Pigeon Peas	55.7	100	21.5	1.5	—	—	3.1
Belveder, Sa... Food 2 Food 2 • BELWEDER CORP. Belveder, Sauerkraut	2.0	19	4.0	2.0	3.0	—	1.0

Whole Asparagus Spears vs Organic Chick Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Aspara... Food 1 Food 1 • SCHNUCK MARKETS, INC. Whole Asparagus Spears	6.2	19	2.5	0.8	1.2	0.4	1.7
Organic Chic... Food 2 Food 2 • RIENZI & SONS INC. Organic Chick Peas	25.6	92	15.4	1.5	5.4	0.8	5.4

Shoprite, Sliced Beets vs Spartan, Stems & Pieces Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sl... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sliced Beets	14.1	33	6.7	5.0	0.8	—	0.8
Spartan, Ste... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Stems & Pieces Mushrooms	2.1	19	2.3	—	1.5	—	2.3

No Salt Added Cut Fancy Green Beans vs Tender Green Sweet Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • SHURFINE No Salt Added Cut Fancy Green Beans	3.9	17	3.3	1.7	1.7	—	0.8
Tender Green... Food 2 Food 2 • SUPERVALU, INC. Tender Green Sweet Peas	13.9	48	8.0	3.2	2.4	0.4	3.2

Mushroom Stems & Pieces, Mushroom vs Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Ste... Food 1 Food 1 • BIG Y FOODS, INC. Mushroom Stems & Pieces, Mushroom	8.0	27	5.4	2.3	2.3	0.4	2.3
Mixed Vegeta... Food 2 Food 2 • SCHNUCK MARKETS, INC. Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans	12.0	24	5.6	2.4	0.8	—	0.8

Canned Vegetables Comparisons For Diabetics