What are Canned Vegetables food comparisons?

Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Napoleon, Whole Baby Corn vs Premium Young Sweet Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Napoleon, Wh... Food 1 Food 1 • THE NAPOLEON CO. Napoleon, Whole Baby Corn	4.0	14	3.6	0.9	1.8	—	0.9
Premium Youn... Food 2 Food 2 • DEL MONTE FOODS INC. Premium Young Sweet Peas	21.9	64	12.0	3.2	3.2	—	3.2

Del Monte, Fresh Cut Cream Style Golden Sweet Corn vs Shoprite, Beets, Sliced, Grade A Fancy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, F... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Fresh Cut Cream Style Golden Sweet Corn	27.9	56	12.0	5.6	0.8	0.8	0.8
Shoprite, Be... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Beets, Sliced, Grade A Fancy	14.1	33	6.7	5.0	0.8	—	0.8

Shredded Beets In Vinegar Brine vs No Salt Added Chopped Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • THOMAS BROTHERS HAM COMPANY Shredded Beets In Vinegar Brine	0.0	50	15.0	6.7	15.0	—	1.0
No Salt Adde... Food 2 Food 2 • MEIJER, INC. No Salt Added Chopped Kale	4.1	20	3.9	—	2.3	0.4	1.6

White Potatoes vs Tender Baby Whole Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Potatoes Food 1 Food 1 • BI-LO INC. White Potatoes	24.0	36	8.5	0.6	1.2	—	0.6
Tender Baby ... Food 2 Food 2 • GENERAL MILLS, INC. Tender Baby Whole Carrots	12.1	25	5.9	4.2	0.8	—	0.8

Ensalada Criolla Pickled Mixed Vegetables, Ensalada Criolla vs Green Split Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ensalada Cri... Food 1 Food 1 • GOTERA, INC. Ensalada Criolla Pickled Mixed Vegetables, Ensalada Criolla	2.0	17	3.3	3.3	—	—	—
Green Split ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Green Split Peas	26.6	286	60.0	2.9	20.0	2.9	22.9

Mild Green Chilies Diced, Mild vs Organic Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Green C... Food 1 Food 1 • HANNAFORD BROS. CO. Mild Green Chilies Diced, Mild	4.0	11	3.3	—	1.1	—	1.1
Organic Cut ... Food 2 Food 2 • GIANT EAGLE, INC. Organic Cut Green Beans	4.1	12	2.5	0.8	0.8	—	0.8

Sweet Corn, Sweet vs Medium Hot Sweet White & Gold Whole Kernel Corn With Red & Green Peppers, Medium Hot With Red & Green Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn, ... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Sweet Corn, Sweet	31.6	100	20.0	5.6	2.2	2.8	4.4
Medium Hot S... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Medium Hot Sweet White & Gold Whole Kernel Corn With Red & Green Peppers, Medium Hot With Red & Green Peppers	22.0	71	13.3	6.1	2.0	1.0	2.0

Fancy Sliced Chestnuts vs Super Sweet Whole Kernel Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Sliced... Food 1 Food 1 • LA CHOY Fancy Sliced Chestnuts	7.9	22	4.3	1.7	0.9	—	0.9
Super Sweet ... Food 2 Food 2 • NASH FINCH COMPANY Super Sweet Whole Kernel Sweet Corn	21.9	56	10.4	4.8	1.6	0.8	1.6

Mushroom Stems & Pieces, Mushroom vs Bamboo Shoots Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Ste... Food 1 Food 1 • HY-VEE, INC. Mushroom Stems & Pieces, Mushroom	2.0	26	3.0	—	2.6	0.4	3.0
Bamboo Shoot... Food 2 Food 2 • JFE SHOJI TRADE AMERICA INC. Bamboo Shoots Sliced	15.9	31	6.9	—	0.8	—	0.8

Whole Button Mushrooms vs Organic Sliced Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Button... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Whole Button Mushrooms	1.9	28	3.2	—	2.4	0.5	3.2
Organic Slic... Food 2 Food 2 • RALEY'S Organic Sliced Mushrooms	0.0	15	0.8	—	2.3	—	1.5

Cream Style Sweet Corn, Cream Style Sweet vs Ackees In Salt Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Style ... Food 1 Food 1 • WAL-MART STORES, INC. Cream Style Sweet Corn, Cream Style Sweet	32.0	64	13.6	6.4	0.8	—	0.8
Ackees In Sa... Food 2 Food 2 • CARIBBEAN CHOICE INTERNATIONAL Ackees In Salt Water	17.6	140	11.0	—	2.0	9.0	4.0

Stir Fry Broken Mushrooms vs Gourmet Mixed Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Bro... Food 1 Food 1 • PANOS BRANDS LLC Stir Fry Broken Mushrooms	1.9	18	2.7	—	1.8	—	1.8
Gourmet Mixe... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Gourmet Mixed Mushrooms	2.0	18	2.4	—	1.2	—	1.2

Diced Skin On Yellow Potatoes, Original vs Naturals Sliced Bamboo Shoots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Skin O... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Diced Skin On Yellow Potatoes, Original	23.9	53	12.4	—	1.8	—	1.8
Naturals Sli... Food 2 Food 2 • WORLD FINER FOODS, INC. Naturals Sliced Bamboo Shoots	1.9	18	2.7	0.9	1.8	0.4	0.9

Hearts Small Artichokes vs L & W, Golden Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Small... Food 1 Food 1 • MARIO CAMACHO FOODS LLC Hearts Small Artichokes	9.9	38	6.9	1.5	3.1	—	1.5
L & W, Golde... Food 2 Food 2 • L&W INTERNATIONAL CO. L & W, Golden Mushrooms	2.0	18	2.7	0.9	1.8	—	1.8

Extra Large Mild & Nutty Black Ripe Pitted Olives vs Diced Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Large ... Food 1 Food 1 • BELL-CARTER FOODS, LLC Extra Large Mild & Nutty Black Ripe Pitted Olives	2.0	143	7.1	—	—	7.1	—
Diced Carrots Food 2 Food 2 • TOPCO ASSOCIATES, INC. Diced Carrots	6.1	17	3.3	1.7	0.8	—	—

Field Peas With Snaps vs Sun Of Italy, Artichoke Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Field Peas W... Food 1 Food 1 • SYLVIA WOODS FOOD COMPANY, LLC. Field Peas With Snaps	33.4	92	17.7	0.7	5.7	0.4	7.8
Sun Of Italy... Food 2 Food 2 • PASTORE'S INC. Sun Of Italy, Artichoke Hearts	9.9	23	4.6	0.8	0.8	—	1.5

Artichoke Salad, Artichoke vs Green Pigeon Peas With Coconut Milk, Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke Sa... Food 1 Food 1 • BORGES USA, INC. Artichoke Salad, Artichoke	0.0	176	2.4	1.2	2.4	16.5	1.2
Green Pigeon... Food 2 Food 2 • CARIB IMPORT AND EXPORT, INC. Green Pigeon Peas With Coconut Milk, Coconut Milk	29.4	150	15.8	—	3.3	6.7	5.8

Kroger, Jalapeno Spicy Corn vs Organic Cut Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Jala... Food 1 Food 1 • THE KROGER CO. Kroger, Jalapeno Spicy Corn	22.0	71	13.3	6.1	2.0	1.0	2.0
Organic Cut ... Food 2 Food 2 • MOODY DUNBAR, INC. Organic Cut Sweet Potatoes	60.2	75	20.0	11.9	1.2	—	—

Golden Whole Kernel Corn vs Cuts Spears Asparagus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Whole... Food 1 Food 1 • SCHNUCK MARKETS, INC. Golden Whole Kernel Corn	29.9	64	13.6	4.0	1.6	0.8	1.6
Cuts Spears ... Food 2 Food 2 • SUPERVALU, INC. Cuts Spears Asparagus	8.0	17	3.3	2.5	—	—	1.7

Haddon House, Artichoke Hearts vs Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haddon House... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Haddon House, Artichoke Hearts	7.9	32	6.4	0.7	3.6	0.7	1.4
Beets Food 2 Food 2 • POLISH FOLKLORE IMPORT CO. INC. Beets	13.9	40	10.0	2.0	3.0	—	2.0

Canned Vegetables Comparisons For Diabetics