What are Canned Vegetables food comparisons?

Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Candied Cut Yams Sweet Potatoes In Syrup With Cinnamon & Nutmeg, Candied vs Mushrooms Pieces & Stems

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candied Cut ... Food 1 Food 1 • GIANT EAGLE, INC. Candied Cut Yams Sweet Potatoes In Syrup With Cinnamon & Nutmeg, Candied	69.9	107	27.9	20.7	2.9	—	—
Mushrooms Pi... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Mushrooms Pieces & Stems	1.9	54	7.1	—	5.4	—	3.6

Cut Asparagus Spears vs Golden Cream Style Corn, Golden Cream Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Asparagu... Food 1 Food 1 • SUPERVALU, INC. Cut Asparagus Spears	3.9	17	2.6	0.9	0.9	—	1.7
Golden Cream... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Golden Cream Style Corn, Golden Cream Style	35.9	72	16.0	4.8	1.6	—	1.6

Cut Okra vs Sweet Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Okra Food 1 Food 1 • MCCALL FARMS INC Cut Okra	0.0	16	3.2	—	3.2	—	—
Sweet Peas Food 2 Food 2 • THE MORAN GROUP INCORPORATED Sweet Peas	19.9	62	10.9	4.7	3.1	0.8	3.1

No Salt Added Pieces & Stems Mushrooms vs Artichoke Salad, Artichoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • SUPERVALU, INC. No Salt Added Pieces & Stems Mushrooms	1.9	31	3.5	—	2.7	—	3.5
Artichoke Sa... Food 2 Food 2 • BORGES USA, INC. Artichoke Salad, Artichoke	0.0	176	2.4	1.2	2.4	16.5	1.2

Field Tiny Tender Peas With Snaps, Field With Snaps vs Extra Long Tender Asparagus Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Field Tiny T... Food 1 Food 1 • MCCALL FARMS INC Field Tiny Tender Peas With Snaps, Field With Snaps	35.4	109	18.8	—	4.7	0.4	7.0
Extra Long T... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Extra Long Tender Asparagus Spears	12.0	42	7.5	0.8	2.5	—	1.7

Sweet Corn vs Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn Food 1 Food 1 • CARDENAS MARKETS Sweet Corn	13.9	64	7.2	5.6	1.6	1.2	1.6
Mixed Vegeta... Food 2 Food 2 • DEL MONTE FOODS INC. Mixed Vegetables	12.0	36	7.3	2.4	2.4	—	1.6

Sweet & Crisp Gold & White Whole Kernel Corn vs White Potatoes Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Cris... Food 1 Food 1 • BIG Y FOODS, INC. Sweet & Crisp Gold & White Whole Kernel Corn	16.0	48	7.2	1.6	0.8	0.4	0.8
White Potato... Food 2 Food 2 • MCILHENNY COMPANY White Potatoes Sliced	24.0	36	7.9	—	0.6	—	0.6

Specially Seasoned Turnip Greens vs French Style Sliced Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specially Se... Food 1 Food 1 • SYLVIA WOODS FOOD COMPANY, LLC. Specially Seasoned Turnip Greens	2.0	34	4.2	0.9	3.4	0.4	2.5
French Style... Food 2 Food 2 • THE KROGER CO. French Style Sliced Green Beans	4.1	25	2.5	1.7	0.8	—	0.8

Whole Kernel Corn vs Organic Supersweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • SENECA FOODS CORPORATION Whole Kernel Corn	9.9	27	5.3	1.8	0.9	0.4	0.9
Organic Supe... Food 2 Food 2 • DELHAIZE AMERICA, INC. Organic Supersweet Corn	13.9	48	7.2	5.6	1.6	1.2	1.6

Golden Corn Whole Kernel, Sweet vs Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Corn ... Food 1 Food 1 • THE KROGER CO. Golden Corn Whole Kernel, Sweet	29.9	64	13.6	3.2	1.6	0.8	1.6
Mixed Vegeta... Food 2 Food 2 • SCHNUCK MARKETS, INC. Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans	12.0	24	5.6	2.4	0.8	—	0.8

No Salt Added French Style Green Beans vs Whole Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • TARGET STORES No Salt Added French Style Green Beans	4.1	12	2.5	—	0.8	—	0.8
Whole Potatoes Food 2 Food 2 • MCCALL FARMS INC Whole Potatoes	34.0	49	11.0	—	0.6	—	1.2

Whole Kernel Corn With Jalapeno Peppers vs Pozole White Hominy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • SCHNUCK MARKETS, INC. Whole Kernel Corn With Jalapeno Peppers	22.0	71	13.3	6.1	2.0	1.0	2.0
Pozole White... Food 2 Food 2 • GOYA FOODS, INC. Pozole White Hominy	29.9	64	14.4	0.8	2.4	—	1.6

Whole Kernel Corn, Red & Green Pepper vs Mexican Style Corn With Red And Green Peppers, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Whole Kernel Corn, Red & Green Pepper	31.8	94	20.0	4.7	1.2	0.6	2.4
Mexican Styl... Food 2 Food 2 • AHOLD USA, INC. Mexican Style Corn With Red And Green Peppers, Mexican Style	21.9	94	14.1	5.9	1.2	0.6	1.2

Iga, Golden Sweet Corn Whole Kernel vs Spartan, Whole Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iga, Golden ... Food 1 Food 1 • IGA, INC. Iga, Golden Sweet Corn Whole Kernel	29.9	64	13.6	3.2	1.6	0.8	1.6
Spartan, Who... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Whole Green Beans	3.9	17	3.3	1.7	1.7	—	0.8

Organic Caraway Kraut vs Premium Whole Kernel Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cara... Food 1 Food 1 • JACOB'S RAW Organic Caraway Kraut	2.0	33	6.7	3.3	3.3	—	—
Premium Whol... Food 2 Food 2 • QUALITY FROZEN FOODS INC. Premium Whole Kernel Sweet Corn	21.9	56	10.4	4.8	1.6	0.8	1.6

Pieces & Stems Mushrooms vs Earth's Best Organic, Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pieces & Ste... Food 1 Food 1 • WAL-MART STORES, INC. Pieces & Stems Mushrooms	2.1	19	2.3	—	1.5	—	2.3
Earth's Best... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Earth's Best Organic, Carrots	13.9	35	8.0	4.4	1.8	—	0.9

Cut Green Beans Seasoned With Sea Salt, Sea Salt vs Cut Baby Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Green Be... Food 1 Food 1 • SENECA FOODS CORPORATION Cut Green Beans Seasoned With Sea Salt, Sea Salt	4.1	12	2.5	0.8	0.8	—	0.8
Cut Baby Corn Food 2 Food 2 • WAL-MART STORES, INC. Cut Baby Corn	83.3	111	20.8	4.4	2.2	1.6	3.5

Medium Whole Artichoke Hearts vs Shoprite, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Whole... Food 1 Food 1 • SUPERVALU, INC. Medium Whole Artichoke Hearts	9.9	35	6.9	3.1	3.1	—	2.3
Shoprite, Mi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Mixed Vegetables	14.0	32	7.2	2.4	1.6	—	0.8

No Salt Added Cut Leaf Spinach vs Whole Baby Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • MEIJER, INC. No Salt Added Cut Leaf Spinach	1.9	17	2.5	—	1.7	—	1.7
Whole Baby Corn Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Whole Baby Corn	31.7	107	21.4	4.8	2.4	1.8	3.6

Tex Mex Corn With Red & Green Peppers, Tex Mex vs Yams Cut Sweet Potatoes In Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tex Mex Corn... Food 1 Food 1 • NASH FINCH COMPANY Tex Mex Corn With Red & Green Peppers, Tex Mex	24.0	71	14.3	4.1	2.0	1.0	2.0
Yams Cut Swe... Food 2 Food 2 • MCCALL FARMS INC Yams Cut Sweet Potatoes In Syrup	69.9	99	22.8	10.5	1.2	—	1.9

Canned Vegetables Comparisons For Diabetics