What are Canned Vegetables food comparisons?

Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Seasoned Italian Green Beans vs Wylwood, Pieces And Stems Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ita... Food 1 Food 1 • MCCALL FARMS INC Seasoned Italian Green Beans	9.9	29	5.8	1.7	1.7	—	1.7
Wylwood, Pie... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Wylwood, Pieces And Stems Mushrooms	3.9	17	2.6	0.9	0.9	—	1.7

Harvard Sliced Beets In A Sweet & Tangy Sauce vs Stir Fry Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvard Slic... Food 1 Food 1 • GIANT EAGLE, INC. Harvard Sliced Beets In A Sweet & Tangy Sauce	20.0	67	12.4	10.1	1.1	—	—
Stir Fry Mix... Food 2 Food 2 • PANOS BRANDS LLC Stir Fry Mixed Vegetables	4.1	11	3.6	—	2.1	0.4	1.4

Sliced Mushrooms vs Strong Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Mushr... Food 1 Food 1 • GIORGIO FOODS, INC. Sliced Mushrooms	3.9	17	2.6	0.9	0.9	—	1.7
Strong Onions Food 2 Food 2 • HAYWARDS Strong Onions	5.4	17	2.7	—	—	0.5	0.5

La Choy, Fancy Sliced Bamboo Shoots vs Sweet Golden No Salt Added Whole Kernel Corn, Sweet Golden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy, Fan... Food 1 Food 1 • CONAGRA BRANDS, INC. La Choy, Fancy Sliced Bamboo Shoots	1.9	9	1.7	—	0.9	—	0.9
Sweet Golden... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Sweet Golden No Salt Added Whole Kernel Corn, Sweet Golden	39.7	54	10.4	3.7	2.1	0.8	1.7

Extra Long Asparagus Spears vs Fried Eggplant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Long A... Food 1 Food 1 • THE KROGER CO. Extra Long Asparagus Spears	3.9	15	2.3	2.3	0.8	—	1.5
Fried Eggplant Food 2 Food 2 • GALIL IMPORTING CORPORATION Fried Eggplant	13.8	127	6.0	4.7	1.3	10.7	1.3

Wylwood, Whole Kernel Corn vs Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wylwood, Who... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Wylwood, Whole Kernel Corn	27.9	56	12.8	3.2	1.6	0.8	1.6
Pumpkin Food 2 Food 2 • SPROUTS FARMERS MARKET, LLC Pumpkin	13.3	42	9.2	3.3	2.5	—	1.7

Mushrooms Stems & Pieces vs Mushrooms Stems & Pieces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms St... Food 1 Food 1 • HY-VEE, INC. Mushrooms Stems & Pieces	1.9	31	3.5	—	2.7	—	3.5
Mushrooms St... Food 2 Food 2 • HY-VEE, INC. Mushrooms Stems & Pieces	2.2	26	3.1	—	2.6	—	3.1

Artichoke Hearts vs Whole Kernel Golden Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke He... Food 1 Food 1 • GOYA FOODS, INC. Artichoke Hearts	10.0	38	7.5	1.3	1.2	—	2.5
Whole Kernel... Food 2 Food 2 • GOYA FOODS, INC. Whole Kernel Golden Corn	38.0	44	9.7	4.0	2.0	—	1.6

Button Whole Mushrooms, Button vs Organic Sauerkraut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Button Whole... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Button Whole Mushrooms, Button	5.9	27	5.3	2.7	2.7	—	1.8
Organic Saue... Food 2 Food 2 • EDEN FOODS, INC. Organic Sauerkraut	0.0	17	3.3	—	3.3	—	—

Sweet Whole Kernel Corn, Sweet vs Spicy Santa Fe Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Whole ... Food 1 Food 1 • BI-LO INC. Sweet Whole Kernel Corn, Sweet	19.8	71	14.1	4.7	2.4	1.2	2.4
Spicy Santa ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Spicy Santa Fe Corn	22.0	71	13.3	6.1	2.0	1.0	2.0

Cut Italian Green Beans vs Sliced Whole Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Italian ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cut Italian Green Beans	4.1	12	2.5	0.8	0.8	—	0.8
Sliced Whole... Food 2 Food 2 • GIORGIO FOODS, INC. Sliced Whole Mushrooms	3.9	17	2.6	0.9	0.9	—	1.7

Blue Lake Petite Fresh Cut Green Beans With Sea Salt, Blue Lake vs Blue Lake Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Lake Pe... Food 1 Food 1 • DEL MONTE FOODS INC. Blue Lake Petite Fresh Cut Green Beans With Sea Salt, Blue Lake	6.1	17	3.3	0.8	0.8	—	0.8
Blue Lake Cu... Food 2 Food 2 • DEL MONTE FOODS INC. Blue Lake Cut Green Beans	4.1	17	2.5	0.8	0.8	—	0.8

Small Whole White Potatoes vs Springfield, Fancy Mix Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Whole ... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Small Whole White Potatoes	37.8	60	13.7	0.6	2.4	0.3	1.2
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Fancy Mix Vegetables	10.0	28	5.6	2.4	1.6	—	0.8

Golden Sweet Cream Style Corn, Golden Sweet vs No Salt Or Sugar Added Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sweet... Food 1 Food 1 • MEIJER, INC. Golden Sweet Cream Style Corn, Golden Sweet	53.6	62	12.9	6.2	1.7	0.6	1.2
No Salt Or S... Food 2 Food 2 • SENECA FOODS CORPORATION No Salt Or Sugar Added Cut Green Beans	4.1	12	2.5	—	0.8	—	0.8

Sliced Green Beans vs Very Young Small Sweet Peas With Mushrooms & Pearl Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Green... Food 1 Food 1 • FARIBAULT FOODS, INC. Sliced Green Beans	4.1	17	2.5	0.8	0.8	—	0.8
Very Young S... Food 2 Food 2 • GENERAL MILLS, INC. Very Young Small Sweet Peas With Mushrooms & Pearl Onions	16.0	41	8.9	3.3	2.4	0.4	3.3

Family Gourmet, Seasoned Collard Greens vs Bean Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Gourm... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Family Gourmet, Seasoned Collard Greens	6.0	21	4.2	0.9	1.7	—	1.7
Bean Sprouts Food 2 Food 2 • THE KROGER CO. Bean Sprouts	4.0	14	2.1	—	0.7	—	0.7

Springfield, Peas & Carrots vs Extra Long Asparagus Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Springfield,... Food 1 Food 1 • UNIFIED GROCERS, INC. Springfield, Peas & Carrots	13.9	48	8.0	4.8	2.4	0.4	2.4
Extra Long A... Food 2 Food 2 • THE KROGER CO. Extra Long Asparagus Spears	3.9	15	2.3	2.3	0.8	—	1.5

Sliced Mushrooms vs Bamboo Shoots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Mushr... Food 1 Food 1 • GIANT EAGLE, INC. Sliced Mushrooms	5.9	27	5.3	2.7	2.7	—	1.8
Bamboo Shoots Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Bamboo Shoots	0.1	9	1.3	—	1.3	—	0.4

Seasoned With Sea Salt Sweet Peas vs Organic No Salt Added Whole Kernel Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Wit... Food 1 Food 1 • MCILHENNY COMPANY Seasoned With Sea Salt Sweet Peas	5.9	27	4.4	2.7	1.8	—	1.8
Organic No S... Food 2 Food 2 • WAL-MART STORES, INC. Organic No Salt Added Whole Kernel Corn	13.9	48	7.2	5.6	1.6	1.2	1.6

Mushrooms Whole Button vs Sliced Beets With Sea Salt, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms Wh... Food 1 Food 1 • MCILHENNY COMPANY Mushrooms Whole Button	2.1	19	2.3	—	1.5	—	2.3
Sliced Beets... Food 2 Food 2 • LIDL Sliced Beets With Sea Salt, Sea Salt	14.1	35	6.9	5.4	1.5	—	0.8

Canned Vegetables Comparisons For Diabetics