What are Cereal/Muesli Bars food comparisons?

Cereal/Muesli Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz vs Kashi Golean Bars Peanut 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	50.8	443	54.5	24.5	7.1	20.6	14.1
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Peanut 1.59 Oz	29.3	447	45.8	19.0	10.6	23.3	20.6

Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz vs Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz	33.2	402	73.8	24.2	5.4	9.8	6.8
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	29.8	420	76.9	37.4	0.6	11.3	3.1

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz vs Bear Naked Bars Fruit & Nut 7.05 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	35.7	393	53.4	30.8	11.2	10.0	23.0
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Fruit & Nut 7.05 Oz	43.9	436	64.0	33.7	6.8	17.1	8.0

Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz vs Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz	15.0	431	71.8	31.3	1.4	14.4	4.1
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz	32.0	440	57.4	32.7	7.7	18.5	12.8

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz vs Kashi Crunchy Bars Honey 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KASHI US Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz	29.6	450	65.3	10.8	13.5	17.0	11.0
Kashi Crunch... Food 2 Food 2 • KELLOGG COMPANY US Kashi Crunchy Bars Honey 1.4 Oz	50.1	438	72.2	21.6	7.1	14.9	8.3

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz vs Bear Naked Bars Chocolate 7.05 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Chocolate 7.05 Oz	36.5	479	55.3	28.2	6.8	24.8	11.1

Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz vs Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Nutr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	42.9	369	66.6	33.7	7.2	10.4	4.8
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz	32.0	440	57.4	32.7	7.7	18.5	12.8

Kellogg Special K Cereal Bars Chocolate 6.9 Oz vs Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	27.2	513	50.2	27.9	6.0	30.8	11.5
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	55.6	374	67.5	31.0	10.2	10.0	7.8

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz vs Kashi Chewy Bars Trail Mix 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz	54.4	368	66.9	30.3	10.8	10.4	7.8
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Trail Mix 42 Oz	39.6	391	66.2	21.7	7.5	12.9	8.3

Annies Chwy Gran Bars Choc Chip vs Kashi Golean Bars Honey 31.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Chwy ... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Chwy Gran Bars Choc Chip	33.0	400	72.0	32.0	4.0	10.0	8.0
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	28.1	447	45.5	16.3	11.8	24.2	19.5

Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz vs Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz	15.0	431	71.8	31.3	1.4	14.4	4.1
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz	32.8	407	58.8	19.1	9.5	14.3	14.0

Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz vs Kashi Cereal Bars Blackberry 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz	48.6	459	69.8	38.3	1.7	18.8	3.7
Kashi Cereal... Food 2 Food 2 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	39.2	354	66.1	29.9	8.9	8.9	4.4

Kellogg Rkt Squares Original 31.2 Oz vs Bear Naked Bars Fruit & Nut 7.05 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Fruit & Nut 7.05 Oz	43.9	436	64.0	33.7	6.8	17.1	8.0

Kellogg Special K Cereal Bars Berry Streusel .88 Oz vs Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	37.4	401	77.7	28.8	1.4	8.2	4.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz	24.5	445	49.1	28.8	11.4	18.3	22.7

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz vs Kashi Golean Bars Peanut 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz	31.0	400	56.3	13.6	9.4	14.3	16.7
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Peanut 7.95 Oz	29.3	447	45.8	19.0	10.6	23.3	20.6

Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz vs Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	29.8	420	76.9	37.4	0.6	11.3	3.1
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz	31.8	421	74.8	36.3	0.6	11.9	3.8

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz vs Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz	32.0	440	57.4	32.7	7.7	18.5	12.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz	34.7	482	55.0	20.3	5.1	25.3	11.6

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz vs Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz	32.1	425	49.2	20.4	10.9	19.6	20.3

Kellogg Rkt Squares Chocolate 4.68 Oz vs Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Chocolate 4.68 Oz	29.1	458	70.0	38.5	1.6	18.4	3.3
Kashi Crunch... Food 2 Food 2 • KELLOGG COMPANY US Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz	30.7	452	66.2	9.1	12.6	17.2	10.4

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz vs Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz	49.2	402	66.0	35.7	2.6	14.3	4.4

Cereal/Muesli Bars Comparisons For Diabetics