What are Cereal/Muesli Bars food comparisons?

Cereal/Muesli Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz vs Kellogg's Special K Cereal Bars Coconut .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz	24.5	445	49.1	28.8	11.4	18.3	22.7
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Coconut .88 Oz	33.7	399	73.4	26.1	4.2	10.1	5.6

Nat Vly Rstd Nt Crnch Bars Pnt Crunch vs Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nat Vly Rstd... Food 1 Food 1 • GENERAL MILLS SALES INC. Nat Vly Rstd Nt Crnch Bars Pnt Crunch	18.2	543	37.1	20.0	8.6	37.1	17.1
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz	43.0	370	66.1	29.4	6.5	10.8	4.5

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz vs Kashi Chewy Bars Sea Salt 1.23 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	35.7	393	53.4	30.8	11.2	10.0	23.0
Kashi Chewy ... Food 2 Food 2 • KELLOGG COMPANY US Kashi Chewy Bars Sea Salt 1.23 Oz	35.6	423	62.9	25.0	9.7	18.7	8.1

Kellogg's Rice Krispies Treats Squares Original 14 Oz vs Kellogg Special K Cereal Bars Chocolate 6.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 14 Oz	33.1	411	77.0	34.6	0.2	10.2	3.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	27.2	513	50.2	27.9	6.0	30.8	11.5

Bear Naked H&W Bars Peanut Butter 2 Oz vs Kashi Golean Bars Honey 31.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Peanut Butter 2 Oz	46.8	446	51.1	20.6	7.2	22.1	15.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	28.1	447	45.5	16.3	11.8	24.2	19.5

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz vs Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	29.5	413	49.4	19.4	14.2	18.8	20.8
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz	100.0	442	74.1	39.8	0.5	15.2	2.7

Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz vs Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz	100.0	442	74.1	39.8	0.5	15.2	2.7
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8

Kashi Cereal Bars Blackberry 1.2 Oz vs Bear Naked Bars Fruit & Nut 7.05 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Cereal... Food 1 Food 1 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	39.2	354	66.1	29.9	8.9	8.9	4.4
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Fruit & Nut 7.05 Oz	43.9	436	64.0	33.7	6.8	17.1	8.0

Annies Hmgrwn Org Crspy Snck Bars Cocoa vs Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Cocoa	29.2	409	72.7	36.4	4.5	11.4	4.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz	37.8	404	78.8	28.0	1.6	8.6	3.9

Annies Chwy Gran Bars Choc Chip vs Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Chwy ... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Chwy Gran Bars Choc Chip	33.0	400	72.0	32.0	4.0	10.0	8.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz	27.8	429	53.1	33.3	10.6	14.7	22.6

Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz vs Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz	53.9	365	67.3	30.6	11.7	10.0	7.8
Kashi Crunch... Food 2 Food 2 • KELLOGG COMPANY US Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz	30.7	452	66.2	9.1	12.6	17.2	10.4

Kellogg's Rice Krispies Treats Squares Original 2.2 Oz vs Kellogg Rkt Squares Original 12.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 2.2 Oz	93.4	412	77.2	34.5	0.2	10.2	3.1
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 12.4 Oz	66.1	411	77.0	34.6	0.2	10.2	3.0

Kashi Chewy Bars Trail Mix 12 Oz vs Kellogg Special K Cereal Bars Chocolate 6.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Trail Mix 12 Oz	32.8	407	58.8	19.1	9.5	14.3	14.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	27.2	513	50.2	27.9	6.0	30.8	11.5

Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz	37.0	402	78.1	28.4	2.6	8.8	3.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	29.5	413	49.4	19.4	14.2	18.8	20.8

Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz vs Kellogg Special K Cereal Bars Blueberry .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz	37.6	405	54.6	33.3	10.3	12.9	18.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry .88 Oz	34.7	389	75.8	26.4	4.7	7.6	6.3

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz vs Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz	28.4	409	77.4	28.6	11.4	9.9	3.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8

Kashi Cereal Bars Blackberry 1.2 Oz vs Kashi Chewy Bars Trail Mix 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Cereal... Food 1 Food 1 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	39.2	354	66.1	29.9	8.9	8.9	4.4
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Trail Mix 12 Oz	32.8	407	58.8	19.1	9.5	14.3	14.0

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz vs Kellogg's Special K Cereal Bars Coconut .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Layere... Food 1 Food 1 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32.7	380	64.1	21.9	11.1	10.6	9.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Coconut .88 Oz	33.7	399	73.4	26.1	4.2	10.1	5.6

Kellogg's Rice Krispies Treats Squares Original 2.2 Oz vs Kashi Chewy Bars Sea Salt 1.23 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 2.2 Oz	93.4	412	77.2	34.5	0.2	10.2	3.1
Kashi Chewy ... Food 2 Food 2 • KELLOGG COMPANY US Kashi Chewy Bars Sea Salt 1.23 Oz	35.6	423	62.9	25.0	9.7	18.7	8.1

Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz vs Kellogg Special K Cereal Bars Chocolate 7.38 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz	32.6	421	76.3	38.0	0.5	11.5	3.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 7.38 Oz	20.6	483	43.7	23.9	11.6	24.8	23.2

Cereal/Muesli Bars Comparisons For Diabetics