What are Cereal/Muesli Bars food comparisons?

Cereal/Muesli Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz vs Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz	24.7	406	63.0	26.4	15.0	10.4	16.3

Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz vs Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz	32.6	421	76.3	38.0	0.5	11.5	3.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz	28.4	409	77.4	28.6	11.4	9.9	3.9

Kashi Golean Bars Honey 31.8 Oz vs Bear Naked Bars Fruit & Nut 1.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	28.1	447	45.5	16.3	11.8	24.2	19.5
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Fruit & Nut 1.41 Oz	43.9	436	64.0	33.7	6.8	17.1	8.0

Kellogg Special K Cereal Bars Berry Streusel .88 Oz vs Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	37.4	401	77.7	28.8	1.4	8.2	4.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz	37.8	404	78.8	28.0	1.6	8.6	3.9

Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz vs Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz	33.2	402	73.8	24.2	5.4	9.8	6.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Nut 6 Oz	25.1	477	43.1	21.7	7.1	24.8	23.2

Kellogg's Special K Granola Bars Dark Chocolate .95 Oz vs Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Dark Chocolate .95 Oz	24.8	407	63.3	26.2	15.1	10.4	16.1
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz	15.0	431	71.8	31.3	1.4	14.4	4.1

Kellogg Special K Cereal Bars Berry Streusel .88 Oz vs Kellogg Krave Treat Bars Smores 1.58 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	37.4	401	77.7	28.8	1.4	8.2	4.4
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Smores 1.58 Oz	58.3	452	69.9	38.6	2.7	17.7	4.4

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz vs Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	24.5	402	62.4	23.3	14.8	10.7	15.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz vs Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz	48.6	459	69.8	38.3	1.7	18.8	3.7

Kellogg's Rkt Squares Original 32 Oz vs Bear Naked H&W Bars Maple 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Rk... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rkt Squares Original 32 Oz	57.3	412	77.2	34.5	0.2	10.2	3.1
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Maple 2 Oz	48.1	454	52.4	20.9	7.3	22.0	15.5

Kellogg Special K Cereal Bars Chocolate 6.9 Oz vs Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	27.2	513	50.2	27.9	6.0	30.8	11.5
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz	53.9	365	67.3	30.6	11.7	10.0	7.8

Bear Naked Bars Chocolate 7.05 Oz vs Kashi Chewy Bars Sea Salt 1.23 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KASHI US Bear Naked Bars Chocolate 7.05 Oz	36.5	479	55.3	28.2	6.8	24.8	11.1
Kashi Chewy ... Food 2 Food 2 • KELLOGG COMPANY US Kashi Chewy Bars Sea Salt 1.23 Oz	35.6	423	62.9	25.0	9.7	18.7	8.1

Kellogg Special K Cereal Bars Chocolate 6.9 Oz vs Kellogg Special K Cereal Bars Strawberry 10.56 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	27.2	513	50.2	27.9	6.0	30.8	11.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz vs Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	29.5	413	49.4	19.4	14.2	18.8	20.8
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz	35.3	375	53.0	30.5	11.2	11.0	22.5

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz vs Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	29.5	413	49.4	19.4	14.2	18.8	20.8
Pure Organic... Food 2 Food 2 • KELLOGG COMPANY US Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz	32.0	438	54.5	20.9	6.0	21.3	12.9

Kellogg Special K Cereal Bars Strawberry 10.56 Oz vs Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz	15.0	431	71.8	31.3	1.4	14.4	4.1

Kellogg Special K Cereal Bars Strawberry 10.56 Oz vs Kashi Golean Bars Honey 31.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	28.1	447	45.5	16.3	11.8	24.2	19.5

Kashi Chewy Bars Chocolate Almond 12 Oz vs Bear Naked Bars Fruit & Nut 1.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chocolate Almond 12 Oz	33.2	395	60.5	18.1	10.7	12.2	14.2
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Fruit & Nut 1.41 Oz	43.9	436	64.0	33.7	6.8	17.1	8.0

Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz vs Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	29.8	420	76.9	37.4	0.6	11.3	3.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz	36.0	397	76.3	25.9	2.7	8.9	4.5

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz vs Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz	31.0	400	56.3	13.6	9.4	14.3	16.7
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz	15.0	431	71.8	31.3	1.4	14.4	4.1

Cereal/Muesli Bars Comparisons For Diabetics