What are Cereal/Muesli Bars food comparisons?

Cereal/Muesli Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz vs Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz	43.0	370	66.1	29.4	6.5	10.8	4.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz	23.6	504	46.5	20.7	7.9	30.8	13.4

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz vs Kellogg Krave Treat Bars Brownie 1.58 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz	29.5	413	49.4	19.4	14.2	18.8	20.8
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Brownie 1.58 Oz	58.5	444	70.7	38.7	3.4	16.1	5.0

Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz vs Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz	26.9	520	49.7	27.0	5.9	32.0	11.0
Kashi Layere... Food 2 Food 2 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32.7	380	64.1	21.9	11.1	10.6	9.4

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz vs Kashi Chewy Bars Chocolate Almond 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz	32.0	440	57.4	32.7	7.7	18.5	12.8
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chocolate Almond 12 Oz	33.2	395	60.5	18.1	10.7	12.2	14.2

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz vs Kashi Cereal Bars Blackberry 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	32.2	384	49.0	30.3	10.4	12.0	27.0
Kashi Cereal... Food 2 Food 2 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	39.2	354	66.1	29.9	8.9	8.9	4.4

Bear Naked H&W Bars Peanut Butter 2 Oz vs Nat Vly Crnchy Gran Bars Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Peanut Butter 2 Oz	46.8	446	51.1	20.6	7.2	22.1	15.9
Nat Vly Crnc... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Gingerbread	51.9	452	69.1	26.2	4.8	16.7	7.1

Kellogg Krave Treat Bars Smores 1.58 Oz vs Kashi Crunchy Bars Honey 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Krav... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Krave Treat Bars Smores 1.58 Oz	58.3	452	69.9	38.6	2.7	17.7	4.4
Kashi Crunch... Food 2 Food 2 • KELLOGG COMPANY US Kashi Crunchy Bars Honey 1.4 Oz	50.1	438	72.2	21.6	7.1	14.9	8.3

Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz	26.9	520	49.7	27.0	5.9	32.0	11.0
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz	29.5	413	49.4	19.4	14.2	18.8	20.8

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz vs Kellogg Special K Cereal Bars Chocolate 6.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	29.5	413	49.4	19.4	14.2	18.8	20.8
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	27.2	513	50.2	27.9	6.0	30.8	11.5

Kashi Cereal Bars Strawberry 1.2 Oz vs Annies Chwy Gran Bars Choc Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Cereal... Food 1 Food 1 • KELLOGG COMPANY US Kashi Cereal Bars Strawberry 1.2 Oz	39.2	353	66.5	26.9	9.2	8.8	4.8
Annies Chwy ... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Chwy Gran Bars Choc Chip	33.0	400	72.0	32.0	4.0	10.0	8.0

Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz vs Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz	32.1	441	57.5	32.9	7.7	18.6	12.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz	35.3	375	53.0	30.5	11.2	11.0	22.5

Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz vs Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KELLOGG COMPANY US Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz	30.7	452	66.2	9.1	12.6	17.2	10.4
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	55.6	374	67.5	31.0	10.2	10.0	7.8

Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz vs Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz	37.0	402	78.1	28.4	2.6	8.8	3.9
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz	15.0	431	71.8	31.3	1.4	14.4	4.1

Kellogg Rkt Squares Original 31.2 Oz vs Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz	25.3	392	63.8	25.8	14.8	9.0	15.3

Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz vs Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz	31.8	421	74.8	36.3	0.6	11.9	3.8
Kellogg Nutr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	42.9	369	66.6	33.7	7.2	10.4	4.8

Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz vs Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz	37.6	405	54.6	33.3	10.3	12.9	18.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz	36.0	397	76.3	25.9	2.7	8.9	4.5

Kashi Cereal Bars Blackberry 1.2 Oz vs Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Cereal... Food 1 Food 1 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	39.2	354	66.1	29.9	8.9	8.9	4.4
Kellogg Nutr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	42.9	369	66.6	33.7	7.2	10.4	4.8

Bear Naked Bars Chocolate 7.05 Oz vs Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KASHI US Bear Naked Bars Chocolate 7.05 Oz	36.5	479	55.3	28.2	6.8	24.8	11.1
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz	32.6	421	76.3	38.0	0.5	11.5	3.3

Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz vs Kashi Golean Bars Honey 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz	32.1	441	57.5	32.9	7.7	18.6	12.6
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 7.95 Oz	28.1	447	45.5	16.3	11.8	24.2	19.5

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz	32.1	425	49.2	20.4	10.9	19.6	20.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	29.5	413	49.4	19.4	14.2	18.8	20.8

Cereal/Muesli Bars Comparisons For Diabetics