What are Cereal/Muesli Bars food comparisons?

Cereal/Muesli Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kashi Golean Bars Peanut 1.59 Oz vs Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Peanut 1.59 Oz	29.3	447	45.8	19.0	10.6	23.3	20.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz	36.0	397	76.3	25.9	2.7	8.9	4.5

Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz vs Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz	26.9	520	49.7	27.0	5.9	32.0	11.0
Kellogg Nutr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	42.9	369	66.6	33.7	7.2	10.4	4.8

Annies Chwy Gran Bars Oatmeal Raisin vs Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Chwy ... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Chwy Gran Bars Oatmeal Raisin	35.4	360	76.0	32.0	4.0	6.0	4.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz	30.4	485	59.9	22.7	6.2	24.1	10.4

Kashi Golean Bars Peanut 7.95 Oz vs Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Peanut 7.95 Oz	29.3	447	45.8	19.0	10.6	23.3	20.6
Kashi Crunch... Food 2 Food 2 • KASHI US Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz	29.6	450	65.3	10.8	13.5	17.0	11.0

Bear Naked Bars Chocolate 7.05 Oz vs Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KASHI US Bear Naked Bars Chocolate 7.05 Oz	36.5	479	55.3	28.2	6.8	24.8	11.1
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	29.8	420	76.9	37.4	0.6	11.3	3.1

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz vs Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	35.7	393	53.4	30.8	11.2	10.0	23.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz	28.4	409	77.4	28.6	11.4	9.9	3.9

Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz vs Kellogg Krave Treat Bars Smores 1.58 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz	100.0	442	74.1	39.8	0.5	15.2	2.7
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Smores 1.58 Oz	58.3	452	69.9	38.6	2.7	17.7	4.4

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz vs Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KASHI US Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz	29.6	450	65.3	10.8	13.5	17.0	11.0
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz	54.4	368	66.9	30.3	10.8	10.4	7.8

Kellogg Special K Cereal Bars Chocolate 6.9 Oz vs Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	27.2	513	50.2	27.9	6.0	30.8	11.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Nut 6 Oz	25.1	477	43.1	21.7	7.1	24.8	23.2

Bear Naked H&W Bars Peanut Butter 2 Oz vs Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Peanut Butter 2 Oz	46.8	446	51.1	20.6	7.2	22.1	15.9
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	29.8	420	76.9	37.4	0.6	11.3	3.1

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz vs Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	24.5	402	62.4	23.3	14.8	10.7	15.5
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz	33.2	395	60.5	18.1	10.7	12.2	14.2

Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz vs Kellogg Rkt Squares Original 31.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	49.6	401	66.5	35.0	2.6	13.9	4.4
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	33.1	411	77.0	34.6	0.2	10.2	3.0

Kashi Golean Bars Peanut 1.59 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Peanut 1.59 Oz	29.3	447	45.8	19.0	10.6	23.3	20.6
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	29.5	413	49.4	19.4	14.2	18.8	20.8

Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz vs Kellogg Special K Cereal Bars Strawberry 10.56 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz	49.2	409	66.4	37.6	2.9	14.8	4.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz vs Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	37.6	405	54.6	33.3	10.3	12.9	18.9
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	55.6	374	67.5	31.0	10.2	10.0	7.8

Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz vs Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz	53.9	365	67.3	30.6	11.7	10.0	7.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz	33.2	402	73.8	24.2	5.4	9.8	6.8

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz vs Kashi Golean Bars Honey 31.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	28.1	447	45.5	16.3	11.8	24.2	19.5

Kashi Chewy Bars Chocolate Almond 12 Oz vs Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chocolate Almond 12 Oz	33.2	395	60.5	18.1	10.7	12.2	14.2
Kashi Layere... Food 2 Food 2 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32.7	380	64.1	21.9	11.1	10.6	9.4

Kashi Crunchy Bars Honey 1.4 Oz vs Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KELLOGG COMPANY US Kashi Crunchy Bars Honey 1.4 Oz	50.1	438	72.2	21.6	7.1	14.9	8.3
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	50.8	443	54.5	24.5	7.1	20.6	14.1

Kellogg's Rice Krispies Treats Squares Original 2.2 Oz vs Kellogg Special K Cereal Bars Chocolate 7.38 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 2.2 Oz	93.4	412	77.2	34.5	0.2	10.2	3.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 7.38 Oz	20.6	483	43.7	23.9	11.6	24.8	23.2

Cereal/Muesli Bars Comparisons For Diabetics