What are Cereal/Muesli Bars food comparisons?

Cereal/Muesli Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz vs Kellogg's Rice Krispies Treats Squares Original 11.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 11.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz vs Bear Naked H&W Bars Almond Cranberry 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Almond Cranberry 2 Oz	50.1	434	54.8	26.0	8.1	18.7	15.3

Kellogg Special K Cereal Bars Berry Streusel .88 Oz vs Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	37.4	401	77.7	28.8	1.4	8.2	4.4
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz	49.2	402	66.0	35.7	2.6	14.3	4.4

Kellogg Rkt Squares Smores .78 Oz vs Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Smores .78 Oz	32.4	424	76.5	36.4	1.0	11.7	3.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz	23.6	504	46.5	20.7	7.9	30.8	13.4

Kellogg Rkt Squares Original 31.2 Oz vs Kellogg Rkt Squares Original 12.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	33.1	411	77.0	34.6	0.2	10.2	3.0
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 12.4 Oz	66.1	411	77.0	34.6	0.2	10.2	3.0

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz vs Kellogg's Rice Krispies Treats Squares Original 2.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Layere... Food 1 Food 1 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32.7	380	64.1	21.9	11.1	10.6	9.4
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 2.2 Oz	93.4	412	77.2	34.5	0.2	10.2	3.1

Nat Vly Crnchy Gran Bars Gingerbread vs Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nat Vly Crnc... Food 1 Food 1 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Gingerbread	51.9	452	69.1	26.2	4.8	16.7	7.1
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz	54.4	368	66.9	30.3	10.8	10.4	7.8

Kashi Chewy Bars Trail Mix 12 Oz vs Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Trail Mix 12 Oz	32.8	407	58.8	19.1	9.5	14.3	14.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz	23.6	504	46.5	20.7	7.9	30.8	13.4

Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz vs Gmills Count Chocula Treats Bars Choc Marshmallow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz	27.8	429	53.1	33.3	10.6	14.7	22.6
Gmills Count... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Count Chocula Treats Bars Choc Marshmallow	33.1	417	75.0	37.5	4.2	12.5	4.2

Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz vs Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	55.6	374	67.5	31.0	10.2	10.0	7.8
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	49.6	401	66.5	35.0	2.6	13.9	4.4

Kellogg Special K Cereal Bars Blueberry .88 Oz vs Kellogg Special K Cereal Bars Berry Streusel .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry .88 Oz	34.7	389	75.8	26.4	4.7	7.6	6.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	37.4	401	77.7	28.8	1.4	8.2	4.4

Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz vs Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	29.8	420	76.9	37.4	0.6	11.3	3.1
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	55.6	374	67.5	31.0	10.2	10.0	7.8

Kashi Chewy Bars Sea Salt 1.23 Oz vs Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KELLOGG COMPANY US Kashi Chewy Bars Sea Salt 1.23 Oz	35.6	423	62.9	25.0	9.7	18.7	8.1
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz	32.1	425	49.2	20.4	10.9	19.6	20.3

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz vs Kashi Chewy Bars Chocolate Almond 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz	31.0	400	56.3	13.6	9.4	14.3	16.7
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chocolate Almond 12 Oz	33.2	395	60.5	18.1	10.7	12.2	14.2

Kellogg Rkt Squares Chocolate 4.68 Oz vs Annies Hmgrwn Org Crspy Snck Bars Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Chocolate 4.68 Oz	29.1	458	70.0	38.5	1.6	18.4	3.3
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Original	33.3	364	77.3	36.4	—	6.8	4.6

Kashi Golean Bars Peanut 7.95 Oz vs Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Peanut 7.95 Oz	29.3	447	45.8	19.0	10.6	23.3	20.6
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	49.6	401	66.5	35.0	2.6	13.9	4.4

Kellogg's Rice Krispies Treats Squares Original 14 Oz vs Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 14 Oz	33.1	411	77.0	34.6	0.2	10.2	3.0
Kashi Crunch... Food 2 Food 2 • KELLOGG COMPANY US Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz	30.3	449	65.8	9.1	12.8	17.1	10.3

Kashi Chewy Bars Chocolate Almond 12 Oz vs Nat Vly Rstd Nt Crnch Bars Pnt Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chocolate Almond 12 Oz	33.2	395	60.5	18.1	10.7	12.2	14.2
Nat Vly Rstd... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Rstd Nt Crnch Bars Pnt Crunch	18.2	543	37.1	20.0	8.6	37.1	17.1

Kellogg's Rice Krispies Treats Squares Original 11.2 Oz vs Bear Naked Bars Fruit & Nut 7.05 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 11.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Fruit & Nut 7.05 Oz	43.9	436	64.0	33.7	6.8	17.1	8.0

Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz vs Kellogg Krave Treat Bars Brownie 1.58 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Nutr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	42.9	369	66.6	33.7	7.2	10.4	4.8
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Brownie 1.58 Oz	58.5	444	70.7	38.7	3.4	16.1	5.0

Cereal/Muesli Bars Comparisons For Diabetics