What are Cereal/Muesli Bars food comparisons?

Cereal/Muesli Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kellogg's Special K Cereal Bars Caramel Nut 6 Oz vs Kellogg Krave Treat Bars Smores 1.58 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Nut 6 Oz	25.1	477	43.1	21.7	7.1	24.8	23.2
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Smores 1.58 Oz	58.3	452	69.9	38.6	2.7	17.7	4.4

Kellogg Special K Cereal Bars Strawberry 10.56 Oz vs Kellogg Rkt Squares Original 31.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz vs Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz	54.4	368	66.9	30.3	10.8	10.4	7.8
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz	36.0	397	76.3	25.9	2.7	8.9	4.5

Kellogg Special K Cereal Bars Chocolate 6.9 Oz vs Kellogg's Special K Protein Bars Chocolate Chip 19 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	27.2	513	50.2	27.9	6.0	30.8	11.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Chip 19 Oz	34.5	378	51.8	30.3	10.6	10.0	26.8

Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz vs Kellogg Rkt Squares Rainbow .78 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz	37.8	404	78.8	28.0	1.6	8.6	3.9
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Rainbow .78 Oz	32.9	419	77.2	39.7	0.8	10.9	3.1

Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz vs Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz	24.5	445	49.1	28.8	11.4	18.3	22.7
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz	26.9	520	49.7	27.0	5.9	32.0	11.0

Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz vs Kashi Chewy Bars Trail Mix 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz	30.4	485	59.9	22.7	6.2	24.1	10.4
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Trail Mix 12 Oz	32.8	407	58.8	19.1	9.5	14.3	14.0

Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz vs Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	29.8	420	76.9	37.4	0.6	11.3	3.1
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz	32.8	407	58.8	19.1	9.5	14.3	14.0

Kellogg Rkt Squares Smores .78 Oz vs Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Smores .78 Oz	32.4	424	76.5	36.4	1.0	11.7	3.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8

Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz vs Kellogg Rkt Squares Original 31.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz	15.0	431	71.8	31.3	1.4	14.4	4.1
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	33.1	411	77.0	34.6	0.2	10.2	3.0

Kellogg Rkt Squares Smores .78 Oz vs Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Smores .78 Oz	32.4	424	76.5	36.4	1.0	11.7	3.4
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz vs Annies Hmgrwn Org Crspy Snck Bars Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz	34.7	482	55.0	20.3	5.1	25.3	11.6
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Cocoa	29.2	409	72.7	36.4	4.5	11.4	4.6

Bear Naked Bars Chocolate 7.05 Oz vs Kellogg Special K Cereal Bars Chocolate 7.38 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KASHI US Bear Naked Bars Chocolate 7.05 Oz	36.5	479	55.3	28.2	6.8	24.8	11.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 7.38 Oz	20.6	483	43.7	23.9	11.6	24.8	23.2

Kashi Golean Bars Peanut 7.95 Oz vs Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Peanut 7.95 Oz	29.3	447	45.8	19.0	10.6	23.3	20.6
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz	31.8	421	74.8	36.3	0.6	11.9	3.8

Kellogg's Special K Cereal Bars Honey 5.5 Oz vs Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	29.1	506	57.5	21.4	5.7	26.3	11.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz vs Kellogg Special K Cereal Bars Chocolate 6.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz	49.2	409	66.4	37.6	2.9	14.8	4.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	27.2	513	50.2	27.9	6.0	30.8	11.5

Kashi Golean Bars Peanut 7.95 Oz vs Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Peanut 7.95 Oz	29.3	447	45.8	19.0	10.6	23.3	20.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	35.7	393	53.4	30.8	11.2	10.0	23.0

Kellogg's Rice Krispies Treats Squares Original 2.2 Oz vs Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 2.2 Oz	93.4	412	77.2	34.5	0.2	10.2	3.1
Pure Organic... Food 2 Food 2 • KELLOGG COMPANY US Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz	32.0	438	54.5	20.9	6.0	21.3	12.9

Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz vs Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	50.8	443	54.5	24.5	7.1	20.6	14.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8

Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz vs Kellogg's Special K Cereal Bars Strawberry 13.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz	31.8	421	74.8	36.3	0.6	11.9	3.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 13.2 Oz	38.0	405	78.8	29.5	1.1	8.4	4.5

Cereal/Muesli Bars Comparisons For Diabetics