What are Cereal/Muesli Bars food comparisons?

Cereal/Muesli Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz vs Nat Vly Rstd Nt Crnch Bars Almnd Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz	28.4	409	77.4	28.6	11.4	9.9	3.9
Nat Vly Rstd... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Rstd Nt Crnch Bars Almnd Crunch	19.9	543	40.0	20.0	8.6	40.0	17.1

Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz vs Kashi Golean Bars Honey 31.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz	24.5	445	49.1	28.8	11.4	18.3	22.7
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	28.1	447	45.5	16.3	11.8	24.2	19.5

Kellogg Rkt Squares Original 31.2 Oz vs Kellogg Special K Cereal Bars Blueberry .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	33.1	411	77.0	34.6	0.2	10.2	3.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry .88 Oz	34.7	389	75.8	26.4	4.7	7.6	6.3

Kashi Crunchy Bars Honey 1.4 Oz vs Bear Naked Bars Fruit & Nut 1.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KELLOGG COMPANY US Kashi Crunchy Bars Honey 1.4 Oz	50.1	438	72.2	21.6	7.1	14.9	8.3
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Fruit & Nut 1.41 Oz	43.9	436	64.0	33.7	6.8	17.1	8.0

Annies Hmgrwn Org Crspy Snck Bars Original vs Kashi Golean Bars Honey 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Original	33.3	364	77.3	36.4	—	6.8	4.6
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 7.95 Oz	28.1	447	45.5	16.3	11.8	24.2	19.5

Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz vs Kellogg Special K Cereal Bars Strawberry 15.84 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz	31.8	421	74.8	36.3	0.6	11.9	3.8
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 15.84 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5

Kellogg Special K Cereal Bars Berry Streusel .88 Oz vs Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	37.4	401	77.7	28.8	1.4	8.2	4.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz	25.3	392	63.8	25.8	14.8	9.0	15.3

Bear Naked H&W Bars Almond Cranberry 2 Oz vs Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Almond Cranberry 2 Oz	50.1	434	54.8	26.0	8.1	18.7	15.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz	32.6	421	76.3	38.0	0.5	11.5	3.3

Kellogg Krave Treat Bars Smores 1.58 Oz vs Annies Hmgrwn Org Crspy Snck Bars Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Krav... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Krave Treat Bars Smores 1.58 Oz	58.3	452	69.9	38.6	2.7	17.7	4.4
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Original	33.3	364	77.3	36.4	—	6.8	4.6

Kellogg Special K Cereal Bars Chocolate 7.38 Oz vs Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 7.38 Oz	20.6	483	43.7	23.9	11.6	24.8	23.2
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8

Annies Hmgrwn Org Crspy Snck Bars Original vs Kellogg Special K Cereal Bars Red Velvet 5.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Original	33.3	364	77.3	36.4	—	6.8	4.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Red Velvet 5.28 Oz	37.0	404	77.9	29.3	2.3	8.7	4.7

Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz vs Bear Naked H&W Bars Peanut Butter 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	50.8	443	54.5	24.5	7.1	20.6	14.1
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Peanut Butter 2 Oz	46.8	446	51.1	20.6	7.2	22.1	15.9

Kellogg's Special K Granola Bars Dark Chocolate .95 Oz vs Kashi Chewy Bars Trail Mix 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Dark Chocolate .95 Oz	24.8	407	63.3	26.2	15.1	10.4	16.1
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Trail Mix 42 Oz	39.6	391	66.2	21.7	7.5	12.9	8.3

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz vs Kellogg Special K Cereal Bars Red Velvet 5.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	29.5	413	49.4	19.4	14.2	18.8	20.8
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Red Velvet 5.28 Oz	37.0	404	77.9	29.3	2.3	8.7	4.7

Kellogg's Special K Cereal Bars Strawberry 8.8 Oz vs Nat Vly Crnchy Gran Bars Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 8.8 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5
Nat Vly Crnc... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Gingerbread	51.9	452	69.1	26.2	4.8	16.7	7.1

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz vs Kellogg Krave Treat Bars Smores 1.58 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz	28.4	409	77.4	28.6	11.4	9.9	3.9
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Smores 1.58 Oz	58.3	452	69.9	38.6	2.7	17.7	4.4

Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz vs Kellogg Special K Granola Bars Almond Honey Oat .95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz	37.8	404	78.8	28.0	1.6	8.6	3.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	24.5	402	62.4	23.3	14.8	10.7	15.5

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz vs Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz	31.8	402	57.6	16.0	9.7	13.6	15.9
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz	15.0	431	71.8	31.3	1.4	14.4	4.1

Bear Naked Bars Fruit & Nut 1.41 Oz vs Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KASHI US Bear Naked Bars Fruit & Nut 1.41 Oz	43.9	436	64.0	33.7	6.8	17.1	8.0
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz	31.0	400	56.3	13.6	9.4	14.3	16.7

Kellogg Special K Cereal Bars Chocolate 7.38 Oz vs Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 7.38 Oz	20.6	483	43.7	23.9	11.6	24.8	23.2
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz	28.4	409	77.4	28.6	11.4	9.9	3.9

Cereal/Muesli Bars Comparisons For Diabetics