What are Cheese/Cheese Substitutes food comparisons?

Cheese/Cheese Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5# vs Bongards Yellow Process American Cheese Spread Loaf 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#	1.8	286	3.6	—	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 5#	3.8	286	7.1	7.1	—	21.4	14.3

Alfredo Sauce 6/5# 30# vs Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Sauc... Food 1 Food 1 • JTM FOOD GROUP Alfredo Sauce 6/5# 30#	8.3	178	8.5	6.6	0.1	10.8	10.9
Bongards Mon... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)	1.8	393	3.6	—	—	32.1	25.0

Hmstyl Orig Str Mac&Chees 6/5# 30# vs Wgr Mac & Cheese Clean Label 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hmstyl Orig ... Food 1 Food 1 • JTM FOOD GROUP Hmstyl Orig Str Mac&Chees 6/5# 30#	49.3	182	15.0	2.4	—	9.4	8.9
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	50.7	197	16.5	2.0	1.1	10.1	9.2

Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz	1.8	321	3.6	—	—	21.4	28.6
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	3.7	286	7.1	3.6	—	21.4	25.0

Bongards Yellow Cheddar Shred 400/1 Oz vs Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 400/1 Oz	1.8	393	3.6	—	—	32.1	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 5#	1.8	357	3.6	—	—	28.6	21.4

Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5# vs Land O Lakes American, Slices, Yellow, 160

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#	1.8	357	3.6	—	—	28.6	21.4
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American, Slices, Yellow, 160	3.3	357	6.5	3.7	—	30.2	18.5

Bongards Yellow Restricted Melt Process American Slice 160 P 4/5# vs Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Restricted Melt Process American Slice 160 P 4/5#	3.7	357	7.1	3.6	—	32.1	17.9
Trenton Farm... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz	9.9	111	7.9	—	—	9.5	—

Bongards White Process American Slice 160 V 5# vs Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Whi... Food 1 Food 1 • BONGARDS CREAMERIES Bongards White Process American Slice 160 V 5#	3.7	357	7.1	3.6	—	32.1	17.9
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#	3.7	286	7.1	3.6	—	21.4	25.0

Jacobo Ps Mozz 6 Lb Avg vs Bongards Yellow Reduced Fat Process American Slice 160 H 6/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Mozz 6 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 6/5#	3.7	250	7.1	7.1	—	16.1	21.4

Wgr Mac & Cheese 30# 6 Bags vs Homestyle White Cheddar Cheese Curds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wgr Mac & Ch... Food 1 Food 1 • JTM FOOD GROUP Wgr Mac & Cheese 30# 6 Bags	49.4	187	16.2	2.0	1.2	9.4	9.0
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	14.9	344	11.3	1.3	1.2	23.8	20.0

Bongards Process Jalapeno American Slices 120 H 4/5# vs Premium Ham & Cheese Bites 4625

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pro... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 120 H 4/5#	1.8	368	5.3	5.3	—	31.6	15.8
Premium Ham ... Food 2 Food 2 • RIVERSIDE FOODS Premium Ham & Cheese Bites 4625	46.3	233	25.0	2.0	1.0	9.0	11.0

Reduced Fat Cheese Sauce, Reduced Sodium vs Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • EAST SIDE ENTREES Reduced Fat Cheese Sauce, Reduced Sodium	5.7	175	5.3	3.5	—	12.3	12.3
Philadelphia... Food 2 Food 2 • KRAFT FOODS INC. Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub	3.9	214	7.1	—	—	21.4	—

Bongards Yellow Process American Loaf 5# vs Bongards Super Melt Yellow Process American Shredded Cheese 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4
Bongards Sup... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Super Melt Yellow Process American Shredded Cheese 5#	1.8	357	3.6	3.6	—	32.1	21.4

Bongards Mozzarella/Provolone Feather Shred 4/5# vs Whole Grain Mac & Cheese 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Moz... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Mozzarella/Provolone Feather Shred 4/5#	1.8	321	3.6	—	—	25.0	25.0
Whole Grain ... Food 2 Food 2 • JTM FOOD GROUP Whole Grain Mac & Cheese 6/5# 30#	57.2	172	18.5	4.3	1.2	6.7	9.1

Bongards Monterey Jack And Cheddar Fancy Shred 4/5# vs Pepper Jack Cheese Cubes 4475

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mon... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Monterey Jack And Cheddar Fancy Shred 4/5#	1.8	393	3.6	—	—	32.1	25.0
Pepper Jack ... Food 2 Food 2 • RIVERSIDE FOODS Pepper Jack Cheese Cubes 4475	38.1	265	21.0	2.0	1.0	15.0	12.0

Polly O Natural Cheese vs Bongards White Process American Loaf 6/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Polly O Natu... Food 1 Food 1 • BELGIOIOSO CHEESE INC Polly O Natural Cheese	7.7	175	6.4	6.4	—	12.7	9.5
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Loaf 6/5#	1.8	393	3.6	3.6	—	32.1	21.4

Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb. vs Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.	3.3	357	6.5	3.7	—	30.2	18.5
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12)	3.7	286	7.1	3.6	—	21.4	25.0

Bongards Low Moisture Part Skim Mozzarella Shred 1 Oz vs 3"" Battered Mozzarella Sticks 4611

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Low... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Shred 1 Oz	3.7	286	7.1	—	—	17.9	25.0
3"" Battered... Food 2 Food 2 • RIVERSIDE FOODS 3"" Battered Mozzarella Sticks 4611	43.7	265	24.0	1.0	1.0	12.0	16.0

Reduced Fat Cheese Sauce 6/5# 30# vs Bongards Reduced Fat Marble Jack Stick 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • JTM FOOD GROUP Reduced Fat Cheese Sauce 6/5# 30#	9.6	173	9.2	6.7	—	10.3	10.3
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6

Bongards Low Moisture Part Skim Mozzarella Shred 1 Oz vs Wgr Mac & Cheese 30# 6 Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Low... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Shred 1 Oz	3.7	286	7.1	—	—	17.9	25.0
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese 30# 6 Bags	45.8	179	15.1	2.0	1.2	9.0	9.1

Cheese/Cheese Substitutes Comparisons For Diabetics