What are Cheese/Cheese Substitutes food comparisons?

Cheese/Cheese Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

3"" Battered Mozzarella Sticks 4611 vs Hmstyl Rf Elbo Mac&Cheese 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3"" Battered... Food 1 Food 1 • RIVERSIDE FOODS 3"" Battered Mozzarella Sticks 4611	43.7	265	24.0	1.0	1.0	12.0	16.0
Hmstyl Rf El... Food 2 Food 2 • JTM FOOD GROUP Hmstyl Rf Elbo Mac&Cheese 6/5# 30#	54.8	168	17.1	4.6	0.5	6.9	8.7

Jacobo Ps Mozz 8/6 Lb Avg vs Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Mozz 8/6 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz	1.8	321	3.6	—	—	21.4	28.6

Reduced Fat Cheese Sauce, Reduced Sodium vs Whole Grain Mac & Cheese 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • EAST SIDE ENTREES Reduced Fat Cheese Sauce, Reduced Sodium	5.7	175	5.3	3.5	—	12.3	12.3
Whole Grain ... Food 2 Food 2 • JTM FOOD GROUP Whole Grain Mac & Cheese 6/5# 30#	57.2	172	18.5	4.3	1.2	6.7	9.1

Whole Grain Mac & Cheese 30# 6 Bags vs Bongards Yellow Process American Cheese Spread Loaf 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • JTM FOOD GROUP Whole Grain Mac & Cheese 30# 6 Bags	58.2	168	17.6	4.5	—	6.7	9.1
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 5#	3.8	286	7.1	7.1	—	21.4	14.3

Bongards Super Melt Yellow Process American Feather Shred 4/5# vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sup... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Super Melt Yellow Process American Feather Shred 4/5#	1.8	357	3.6	3.6	—	32.1	21.4
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5#	1.9	286	3.6	—	—	21.4	21.4

Land O Lakes American Cheese Slices, White, 160 vs Rs Alfredo Sauce 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	3.5	357	6.7	4.0	—	30.2	17.8
Rs Alfredo S... Food 2 Food 2 • JTM FOOD GROUP Rs Alfredo Sauce 6/5# 30#	8.3	178	8.4	6.3	0.1	10.7	11.0

Bongards Sharp Yellow Cheddar Feather Shred 5# vs Premium Ham & Cheese Bites 4625

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sha... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Feather Shred 5#	1.8	393	3.6	—	—	32.1	21.4
Premium Ham ... Food 2 Food 2 • RIVERSIDE FOODS Premium Ham & Cheese Bites 4625	46.3	233	25.0	2.0	1.0	9.0	11.0

Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160 vs Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160	6.7	255	12.8	7.0	—	15.1	19.2
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5#	1.8	357	3.6	—	—	32.1	25.0

Hmstyl Orig Str Mac&Chees 6/5# 30# vs Homestyle White Cheddar Cheese Curds 4532

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hmstyl Orig ... Food 1 Food 1 • JTM FOOD GROUP Hmstyl Orig Str Mac&Chees 6/5# 30#	49.3	182	15.0	2.4	—	9.4	8.9
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4532	14.9	344	11.3	1.3	1.2	23.8	20.0

Reduced Fat Cheese Sauce 6/5# 30# vs Rs Alfredo Sauce 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • JTM FOOD GROUP Reduced Fat Cheese Sauce 6/5# 30#	9.6	173	9.2	6.7	—	10.3	10.3
Rs Alfredo S... Food 2 Food 2 • JTM FOOD GROUP Rs Alfredo Sauce 6/5# 30#	8.3	178	8.4	6.3	0.1	10.7	11.0

Wgr Mac & Cheese Clean Label 6/5# 30# vs Queso Blanco 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wgr Mac & Ch... Food 1 Food 1 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	50.7	197	16.5	2.0	1.1	10.1	9.2
Queso Blanco... Food 2 Food 2 • JTM FOOD GROUP Queso Blanco 6/5# 30#	2.4	215	2.3	0.5	0.1	17.0	11.8

Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5# vs Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Low... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#	3.7	286	7.1	3.6	—	21.4	25.0
Chef Mate Qu... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can	9.7	177	8.1	1.6	—	12.9	6.5

Bongards Super Melt Yellow Process American Shredded Cheese 5# vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sup... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Super Melt Yellow Process American Shredded Cheese 5#	1.8	357	3.6	3.6	—	32.1	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	3.7	286	7.1	3.6	—	21.4	25.0

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5# vs Pizzaboli Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#	3.7	286	7.1	3.6	—	21.4	25.0
Pizzaboli Bites Food 2 Food 2 • TASTY BRANDS Pizzaboli Bites	85.2	238	28.6	4.8	2.4	8.3	9.5

Homestyle White Cheddar Cheese Curds 4546 vs Polly O Natural Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4546	37.1	353	14.8	1.4	0.7	23.9	19.0
Polly O Natu... Food 2 Food 2 • BELGIOIOSO CHEESE INC Polly O Natural Cheese	7.7	175	6.4	6.4	—	12.7	9.5

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5# vs Cheddar Cheese Jalapeno Snappers 4655

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5#	1.9	286	3.6	—	—	21.4	21.4
Cheddar Chee... Food 2 Food 2 • RIVERSIDE FOODS Cheddar Cheese Jalapeno Snappers 4655	45.0	177	25.0	1.0	2.0	6.0	6.0

Bongards Yellow Process American Cheese Spread Loaf 6/5# vs Cheddar Cheese Jalapeno Snappers 4655

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 6/5#	3.8	286	7.1	7.1	—	21.4	14.3
Cheddar Chee... Food 2 Food 2 • RIVERSIDE FOODS Cheddar Cheese Jalapeno Snappers 4655	45.0	177	25.0	1.0	2.0	6.0	6.0

Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12) vs Iw Wrap Pizaboli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Low... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12)	3.7	286	7.1	3.6	—	21.4	25.0
Iw Wrap Piza... Food 2 Food 2 • TASTY BRANDS Iw Wrap Pizaboli	65.8	218	23.9	4.2	—	8.5	9.9

Bongards Process Jalapeno American Slices 120 H 4/5# vs Hmstyl Orig Str Mac&Chees 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pro... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 120 H 4/5#	1.8	368	5.3	5.3	—	31.6	15.8
Hmstyl Orig ... Food 2 Food 2 • JTM FOOD GROUP Hmstyl Orig Str Mac&Chees 6/5# 30#	49.3	182	15.0	2.4	—	9.4	8.9

Italian Crusted White Cheddar 4549 vs Homestyle White Cheddar Cheese Curds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Crus... Food 1 Food 1 • RIVERSIDE FOODS Italian Crusted White Cheddar 4549	37.5	338	21.0	2.0	1.0	21.0	16.0
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	14.9	344	11.3	1.3	1.2	23.8	20.0

Cheese/Cheese Substitutes Comparisons For Diabetics