Chili & Stew Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Ravioli...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef
|
75.2 | 104 | 16.9 | 3.5 | 2.3 | 1.9 | 3.9 |
|
Taco Chef's ...
Food 2
Food 2
• B. ROBERT'S FOODS, INC.
Taco Chef's Recipe Chili With Beans, Taco With Beans
|
35.4 | 114 | 9.4 | 2.9 | 2.0 | 5.7 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Wi...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Spaghetti With Meat Sauce
|
45.5 | 108 | 10.0 | 3.3 | 0.4 | 6.3 | 2.1 |
|
Chef Boyarde...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef
|
67.3 | 96 | 15.1 | 3.6 | 1.6 | 2.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cactus Chili...
Food 1
Food 1
• SANDRIDGE FOOD CORPORATION
Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili
|
62.1 | 112 | 8.8 | 4.4 | 1.8 | 4.9 | 8.4 |
|
Hot Dog Chil...
Food 2
Food 2
• HY-VEE, INC.
Hot Dog Chili Sauce, Chili
|
11.9 | 85 | 10.2 | 1.7 | — | 3.4 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef's Speci...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chef's Special Beef Ravioli In Tomato Sauce, Chef's Special Beef
|
67.4 | 86 | 14.1 | 2.0 | 0.8 | 2.4 | 2.4 |
|
Beef Chili W...
Food 2
Food 2
• SUPERVALU, INC.
Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans
|
23.4 | 88 | 8.0 | 2.7 | 2.7 | 3.1 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Menudo Beef ...
Food 1
Food 1
• CONSERVAS LA COSTENA S.A.
Menudo Beef Tripe And Hominy Stew, Menudo
|
23.5 | 80 | 6.0 | — | 1.2 | 2.8 | 7.6 |
|
Chili Sauce
Food 2
Food 2
• DUA BELIBIS
Chili Sauce
|
12.0 | 100 | 23.3 | 16.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woodward Ave...
Food 1
Food 1
• GIOVANNIS APPETIZING FOOD
Woodward Ave, Chili No Bean
|
23.6 | 94 | 5.3 | 1.6 | 0.4 | 5.3 | 6.2 |
|
Spaghetti Ri...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Spaghetti Rings Pasta In Tomato Sauce, Spaghetti Rings
|
59.9 | 62 | 13.6 | 5.4 | 1.2 | 0.4 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Turkey ...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Mild Turkey Chili With Beans, Mild
|
47.5 | 85 | 12.2 | 2.4 | 2.4 | 1.2 | 6.1 |
|
Mini Beef Ra...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Mini Beef Ravioli In Tomato And Meat Sauce
|
55.3 | 86 | 12.5 | 2.3 | 1.6 | 2.7 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Chi...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Chili Sauce, Original, Original
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
|
Beef Ravioli...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce, Beef
|
50.9 | 101 | 11.7 | 2.3 | 1.6 | 3.1 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Beef Ra...
Food 1
Food 1
• BI-LO INC.
Mini Beef Ravioli
|
99.2 | 87 | 13.2 | 2.6 | 1.4 | 2.6 | 2.8 |
|
Overstuffed ...
Food 2
Food 2
• HARRIS-TEETER INC.
Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef
|
75.2 | 104 | 16.9 | 3.5 | 2.3 | 1.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• TEXAS CHILI COMPANY
Old Fashioned Beef Chili
|
19.4 | 167 | 5.7 | 1.3 | 1.3 | 11.0 | 10.1 |
|
Basil Chicke...
Food 2
Food 2
• B. ROBERT'S FOODS, INC.
Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans
|
31.7 | 69 | 7.8 | 2.5 | 1.2 | 2.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Beans Chi...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
No Beans Chili, No Beans
|
23.2 | 155 | 5.6 | 1.6 | 0.8 | 11.1 | 8.7 |
|
Rich And Hea...
Food 2
Food 2
• TOPS MARKETS, LLC
Rich And Hearty Chili With Beans
|
45.5 | 101 | 12.2 | 1.2 | 2.8 | 3.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chili Wi...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Hot Chili With Beans, Hot Chili
|
37.1 | 110 | 10.6 | 0.4 | 2.9 | 5.3 | 5.7 |
|
Gluten Free ...
Food 2
Food 2
• KENOVER MARKETING CORP.
Gluten Free Homestyle Matzo Meal
|
45.3 | 414 | 79.3 | — | — | 10.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest St...
Food 1
Food 1
• GENERAL MILLS, INC.
Southwest Style Black Bean Soup, Black Bean
|
33.5 | 41 | 10.2 | 0.8 | 3.3 | 0.4 | 3.7 |
|
Hot Dog Chil...
Food 2
Food 2
• SUPERVALU, INC.
Hot Dog Chili Sauce, Hot Dog
|
4.0 | 62 | 12.5 | — | — | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Bean With...
Food 1
Food 1
• HORMEL FOODS CORPORATION
No Bean With Mustard & Onions, Mustard & Onions
|
9.8 | 136 | 8.5 | 3.4 | — | 8.5 | 5.1 |
|
Palirria, My...
Food 2
Food 2
• HAGG INTERESTS, INC.
Palirria, My Greek Meze, Eggplants
|
7.9 | 136 | 7.3 | 3.6 | 3.6 | 11.8 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Chili With Beans, Beans
|
49.2 | 126 | 12.2 | 1.2 | 2.0 | 6.5 | 4.9 |
|
Cheese Ravio...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Cheese Ravioli In Tomato Sauce, Cheese
|
65.8 | 74 | 14.5 | 3.7 | 0.8 | 0.6 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Ravioli...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce, Beef
|
50.9 | 101 | 11.7 | 2.3 | 1.6 | 3.1 | 6.2 |
|
Fire Roasted...
Food 2
Food 2
• VIETTI FOODS COMPANY, INC.
Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable
|
67.7 | 81 | 16.3 | 3.3 | 2.4 | 0.4 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Dog Chil...
Food 1
Food 1
• FILLY COFFEE CO.
Hot Dog Chili Meat Sauce, Hot Dog Chili
|
1.9 | 129 | 3.2 | — | — | 8.1 | 9.7 |
|
Mini Beef Ra...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef
|
53.5 | 100 | 14.2 | 2.1 | 2.9 | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steakhouse C...
Food 1
Food 1
• SAFEWAY, INC.
Steakhouse Chili With Beans, Steakhouse
|
35.2 | 106 | 11.0 | 2.0 | 3.7 | 3.3 | 7.4 |
|
Homestyle Be...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Homestyle Beef Stew With Carrots & Potatoes, Homestyle
|
31.7 | 81 | 7.2 | 1.3 | 0.4 | 4.2 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta In Tom...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Pasta In Tomato And Meat Sauce
|
47.4 | 101 | 13.1 | 2.5 | 1.0 | 3.5 | 3.5 |
|
Mild Turkey ...
Food 2
Food 2
• SHELTON POULTRY INC.
Mild Turkey Chili With Beans
|
39.5 | 89 | 10.9 | 2.0 | 2.8 | 1.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chicke...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili
|
33.5 | 42 | 5.5 | 0.7 | 1.8 | 1.0 | 2.4 |
|
Hearty Homes...
Food 2
Food 2
• THE DIAL CORPORATION
Hearty Homestyle Corned Beef Hash, Hearty Homestyle Corned Beef
|
35.1 | 157 | 8.5 | 0.4 | 0.8 | 10.6 | 6.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili & Stew food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.