Chili & Stew Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Angus Steak ...
Food 1
Food 1
• WAL-MART STORES, INC.
Angus Steak Chili With Beans
|
29.0 | 106 | 9.0 | 1.6 | 2.9 | 3.3 | 10.2 |
|
Organic Blac...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Organic Black Refried Beans
|
21.7 | 77 | 11.5 | — | 3.1 | 2.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cooked Scram...
Food 1
Food 1
• DAILY BREAD
Cooked Scrambled Eggs With Sausage
|
6.8 | 608 | 10.8 | 8.1 | — | 46.0 | 40.5 |
|
Green Chile ...
Food 2
Food 2
• ALBUQUERQUE TORTILLA CO.
Green Chile Stew With Pork
|
21.8 | 48 | 6.2 | 1.8 | 1.3 | 0.7 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fermented Ch...
Food 1
Food 1
• HOCEAN INC.
Fermented Chili Bean Curd With Sesame Oil
|
1.9 | 200 | 20.0 | — | — | — | 20.0 |
|
Turkey Chili...
Food 2
Food 2
• HELM TOY CORP
Turkey Chili With Beans
|
45.4 | 97 | 12.2 | 2.4 | 2.8 | 1.8 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Spag...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Premium Spaghetti And Meatballs In Tomato Sauce
|
51.2 | 113 | 12.5 | 2.8 | 2.0 | 4.8 | 4.4 |
|
Beans & Wieners
Food 2
Food 2
• FOOD TOWN STORES INC.
Beans & Wieners
|
47.1 | 118 | 15.0 | 3.6 | 4.1 | 3.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Sodi...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Reduced Sodium Corned Beef Hash
|
39.2 | 140 | 9.3 | 0.4 | 0.8 | 8.1 | 7.2 |
|
Pasta Rings ...
Food 2
Food 2
• ALDI INC.
Pasta Rings & Meatballs In Tomato Sauce
|
51.3 | 91 | 11.9 | 3.2 | 1.6 | 3.2 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Premiu...
Food 1
Food 1
• BROOKE & BRADFORD, LLC
Ultra Premium Soup, Vegetable, Chili
|
66.9 | 319 | 66.7 | 12.5 | 18.1 | 2.8 | 19.4 |
|
Chili With B...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chili With Beans, With Beans
|
38.0 | 66 | 6.1 | 1.4 | 1.6 | 2.8 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ground Beef ...
Food 1
Food 1
• KETTLE CUISINE, INC.
Ground Beef Chili With Beans
|
25.5 | 117 | 7.4 | 1.8 | 2.8 | 5.7 | 9.2 |
|
Mini Beef Ra...
Food 2
Food 2
• FAREWAY STORES, INC.
Mini Beef Ravioli In Tomato And Meat Sauce
|
51.5 | 96 | 13.8 | 2.1 | 2.9 | 2.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Southern Style Dumplings With Chicken, Southern Style
|
33.8 | 64 | 7.6 | 0.4 | 0.4 | 2.5 | 2.5 |
|
Hearty Homes...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Hearty Homestyle Corned Beef Hash, Hearty Homestyle
|
35.1 | 157 | 8.5 | 0.4 | 0.8 | 10.6 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinty Moore ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Dinty Moore Beef Stew, 15 Oz
|
31.6 | 85 | 7.2 | 1.3 | 0.4 | 4.2 | 4.2 |
|
Hot No Beans...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hot No Beans Chili
|
31.2 | 106 | 8.1 | 1.7 | 1.3 | 5.1 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Chili With Beans
|
37.1 | 116 | 10.3 | 2.5 | 2.5 | 5.0 | 7.4 |
|
Pork And Bea...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Pork And Beans In Tamoto Sauce
|
31.6 | 100 | 17.7 | 4.6 | 5.4 | 1.2 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Chicken With Rice In Creamy Mushroom Sauce
|
47.5 | 57 | 10.3 | 1.2 | 0.4 | 4.1 | 2.9 |
|
Fermented Ch...
Food 2
Food 2
• HOCEAN INC.
Fermented Chili Bean Curd With Sesame Oil
|
1.9 | 200 | 20.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Stew, Beef
Food 1
Food 1
• INGLES MARKETS INC.
Beef Stew, Beef
|
31.7 | 81 | 7.2 | 1.3 | 0.4 | 4.2 | 3.8 |
|
Chili With B...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chili With Beans, Turkey
|
58.9 | 100 | 14.6 | 0.8 | 3.1 | 1.7 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jfc, Chili B...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Jfc, Chili Bits Kaki No Tane
|
53.6 | 400 | 90.0 | — | — | — | 3.3 |
|
Bumble Bee S...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Bumble Bee Snack On The Run! Chicken Salad With Crackers Kit 3.5 Oz. Box
|
13.5 | 171 | 9.8 | 4.9 | 1.2 | 11.0 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Gol...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Golden Hominy
|
27.9 | 56 | 12.0 | 0.8 | 0.8 | 0.4 | 0.8 |
|
Great Northe...
Food 2
Food 2
• BUSH BROTHERS & COMPANY
Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce
|
27.7 | 85 | 15.4 | 0.8 | 4.6 | 0.4 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef's Speci...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chef's Special Beef Ravioli In Tomato Sauce, Chef's Special Beef
|
67.4 | 86 | 14.1 | 2.0 | 0.8 | 2.4 | 2.4 |
|
Homestyle Ch...
Food 2
Food 2
• VIETTI FOODS COMPANY, INC.
Homestyle Chili No Beans, Homestyle
|
21.6 | 144 | 5.5 | 1.3 | 0.8 | 10.2 | 7.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Goulash...
Food 1
Food 1
• GRAND PRIX TRADING CORP.
Beef Goulash, Beef
|
11.7 | 119 | 4.0 | 1.5 | 1.3 | 6.6 | 11.0 |
|
Beans & Slic...
Food 2
Food 2
• KINGSTON MARKETING CO
Beans & Sliced Chicken Franks With Beef In Tomato Sauce
|
46.9 | 117 | 15.0 | 2.8 | 3.8 | 3.8 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Beef ...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Chunky Beef Chili With Beans, Chunky Beef With Beans
|
33.0 | 114 | 9.8 | 2.0 | 2.9 | 4.1 | 9.0 |
|
Pork & Beans
Food 2
Food 2
• RALEY'S
Pork & Beans
|
39.5 | 104 | 19.2 | 6.4 | 3.2 | 1.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Chili S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Mild Chili Sauce, Mild Chili
|
30.0 | 101 | 23.2 | 15.9 | 1.4 | — | 1.5 |
|
Red Curry Or...
Food 2
Food 2
• EDWARD & SONS TRADING CO., INC
Red Curry Organic Young Jackfruit, Red Curry
|
5.9 | 119 | 9.6 | 2.2 | 7.4 | 8.2 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Chili...
Food 1
Food 1
• HYDROSKINS LLC
Turkey Chili With Beans
|
21.5 | 88 | 8.8 | 2.4 | 2.4 | 3.5 | 5.3 |
|
Hot Dog Chil...
Food 2
Food 2
• FILLY COFFEE CO.
Hot Dog Chili Meat Sauce, Hot Dog Chili
|
1.9 | 129 | 3.2 | — | — | 8.1 | 9.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili & Stew food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.