Chili & Stew Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zucchini Stu...
Food 1
Food 1
• 1001 DELIGHTS
Zucchini Stuffed With Rice, Zucchini
|
10.0 | 45 | 6.4 | 1.8 | 1.8 | 1.4 | 1.8 |
|
Cajun Rice&B...
Food 2
Food 2
• EDEN FOODS, INC.
Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun
|
39.8 | 85 | 17.7 | 0.8 | 2.3 | 0.8 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• KENOVER MARKETING CORP.
Whole Grain Homestyle Matzo Meal
|
37.8 | 379 | 75.9 | — | 10.3 | 3.5 | — |
|
Mini Beef Ra...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Mini Beef Ravioli In Tomato & Meat Sauce, Beef
|
51.5 | 96 | 13.8 | 2.1 | 2.9 | 2.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red & Black ...
Food 1
Food 1
• MKM ENTERPRISES, LLC
Red & Black Bean Chili
|
21.7 | 70 | 7.1 | 1.8 | 2.2 | 2.2 | 5.3 |
|
Chili With B...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Chili With Beans, Beans
|
49.2 | 126 | 12.2 | 1.2 | 2.0 | 6.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Beef Ra...
Food 1
Food 1
• FAREWAY STORES, INC.
Mini Beef Ravioli In Tomato And Meat Sauce
|
51.5 | 96 | 13.8 | 2.1 | 2.9 | 2.9 | 3.3 |
|
Microwavable...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Microwavable Pasta In Meat Sauce
|
45.5 | 88 | 14.6 | 4.7 | 1.2 | 1.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Beans Chi...
Food 1
Food 1
• HORMEL FOODS CORPORATION
No Beans Chili, No Beans
|
31.2 | 110 | 8.1 | 1.7 | 1.3 | 5.9 | 6.4 |
|
Wolf, Lean B...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Wolf, Lean Beef Chili With Beans
|
41.3 | 98 | 11.8 | 1.2 | 3.5 | 2.0 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jyoti Natura...
Food 1
Food 1
• GOURMAIL INC.
Jyoti Natural Foods, Delhi Saag
|
7.8 | 53 | 5.3 | 0.9 | 1.8 | 2.6 | 1.8 |
|
Chili With B...
Food 2
Food 2
• KETTLE AND FIRE LLC
Chili With Beans
|
31.6 | 102 | 9.0 | 1.2 | 2.4 | 4.1 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Chili W...
Food 1
Food 1
• KETTLE CUISINE, INC.
Beef Chili With Beans, Beans
|
39.3 | 118 | 10.6 | 2.8 | 2.7 | 5.5 | 7.5 |
|
Chicken Chil...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chicken Chili With Beans, Chicken With Beans
|
57.4 | 101 | 12.1 | 1.7 | 2.3 | 3.4 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chicke...
Food 1
Food 1
• HORMEL FOODS CORPORATION
White Chicken Chili With Beans, White Chicken
|
27.5 | 89 | 6.9 | 2.0 | 1.2 | 3.2 | 7.7 |
|
Macaroni Wit...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Macaroni With Beef In Tomato Sauce
|
51.6 | 81 | 11.8 | 2.0 | 1.2 | 1.6 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goya Sancoch...
Food 1
Food 1
• GOYA FOODS, INC.
Goya Sancocho Stew, 15 Oz
|
100.0 | 64 | 14.6 | 4.5 | 1.4 | 0.4 | 1.7 |
|
With Puffed ...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
With Puffed Sorghum
|
100.0 | 146 | 20.8 | 3.1 | 2.5 | 4.0 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Beef Ch...
Food 1
Food 1
• CAL CHEFS, LLC
Mild Beef Chili, Mild Beef
|
17.6 | 114 | 4.5 | 1.6 | 0.8 | 6.9 | 9.0 |
|
Mini Beef Ra...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Mini Beef Ravioli In Tomato And Meat Sauce
|
55.3 | 86 | 12.5 | 2.3 | 1.6 | 2.7 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky Chili ...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Smoky Chili With Beans, Smoky Chili
|
49.0 | 142 | 12.6 | 1.6 | 2.4 | 6.9 | 6.9 |
|
Chili With B...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chili With Beans, Flame Seared Beef
|
33.4 | 105 | 9.3 | 2.4 | 2.4 | 4.1 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Chili With Beans
|
37.1 | 116 | 10.3 | 2.5 | 2.5 | 5.0 | 7.4 |
|
Black Bean &...
Food 2
Food 2
• EDEN FOODS, INC.
Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices, Black Bean & Quinoa
|
55.5 | 76 | 14.0 | 1.2 | 2.8 | 0.8 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot No Beans...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hot No Beans Chili
|
31.2 | 106 | 8.1 | 1.7 | 1.3 | 5.1 | 6.4 |
|
Ancho Chili ...
Food 2
Food 2
• VIETTI FOODS COMPANY, INC.
Ancho Chili No Beans & Porter Ale, Ancho Chili
|
27.4 | 157 | 6.8 | 0.9 | 0.8 | 11.0 | 7.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Chili...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Turkey Chili No Beans
|
27.5 | 54 | 4.5 | 0.5 | 1.2 | 1.9 | 4.5 |
|
Organic Vege...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Vegetarian Chili, Mild
|
49.3 | 98 | 14.3 | 1.2 | 4.1 | 2.0 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey With ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Turkey With Beans, Beans
|
45.4 | 89 | 11.7 | 2.4 | 2.4 | 1.2 | 7.3 |
|
Mild Turkey ...
Food 2
Food 2
• SHELTON POULTRY INC.
Mild Turkey Chili With Beans
|
39.5 | 89 | 10.9 | 2.0 | 2.8 | 1.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chili With Beans
|
47.3 | 105 | 12.6 | 2.0 | 2.8 | 2.8 | 6.9 |
|
Big Beefaron...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Big Beefaroni Pasta In Tomato And Meat Sauce, Big Beefaroni
|
49.4 | 83 | 11.5 | 2.8 | 1.6 | 2.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Wh...
Food 1
Food 1
• PLENUS GROUP INC
Chicken & White Bean Chili
|
23.5 | 62 | 6.6 | 1.2 | 1.7 | 1.5 | 5.8 |
|
Plant Based ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Plant Based Chili With Beans, With Beans
|
53.2 | 113 | 11.3 | 1.4 | 4.9 | 4.5 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Chil...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chicken Chili With Beans, Chicken With Beans
|
57.4 | 101 | 12.1 | 1.7 | 2.3 | 3.4 | 5.4 |
|
Beef Chili W...
Food 2
Food 2
• KOWALSKI COMPANIES INC.
Beef Chili With Beans
|
35.3 | 123 | 10.6 | 1.3 | 2.6 | 5.7 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• KENOVER MARKETING CORP.
Whole Grain Homestyle Matzo Meal
|
37.8 | 379 | 75.9 | — | 10.3 | 3.5 | — |
|
Less Sodium ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Less Sodium With Beans
|
53.1 | 109 | 12.2 | 2.0 | 1.2 | 3.6 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• ZWANENBERG FOOD GROUP (USA), INC.
Old Fashioned Meatball Stew, Old Fashioned Meatball
|
29.7 | 110 | 7.2 | 0.9 | 0.8 | 7.2 | 3.8 |
|
Spaghetti & ...
Food 2
Food 2
Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs
|
45.6 | 99 | 11.8 | 3.3 | 0.9 | 4.3 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili & Stew food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.