Chili & Stew Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fu Chi, Bean...
Food 1
Food 1
• FU CHI FOODS CO., LTD
Fu Chi, Beancurd Preserved With Rice Sauce
|
2.0 | 80 | 10.0 | 10.0 | — | — | 10.0 |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Fresh Foods Market, Vegetable Chili
|
25.7 | 49 | 8.6 | 1.2 | 3.3 | 0.6 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Chili With Beans
|
49.1 | 100 | 14.6 | 2.1 | 4.2 | 1.9 | 6.3 |
|
No Beans Chi...
Food 2
Food 2
• VOLLWERTH & COMPANY
No Beans Chili, No Beans
|
15.5 | 124 | 7.1 | — | — | 7.1 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skyline Chil...
Food 1
Food 1
• SKYLINE CHILI INC.
Skyline Chili, Original Chili, Original, Original
|
2.0 | 95 | 1.1 | — | 0.7 | 5.3 | 10.6 |
|
H E B, Organ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
H E B, Organics, Vegetarian Chili
|
53.5 | 78 | 14.0 | 3.1 | 3.5 | 0.4 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork And Bea...
Food 1
Food 1
• NASH FINCH COMPANY
Pork And Beans In Tomato Sauce, Pork
|
33.7 | 92 | 17.7 | 4.6 | 4.6 | 0.4 | 4.6 |
|
Roundy's, Ch...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Chilli Without Beans
|
27.2 | 119 | 7.2 | 1.3 | 1.3 | 6.8 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Dog Topp...
Food 1
Food 1
• NATHAN'S FAMOUS SERVICES, INC.
Hot Dog Topping, Chili
|
7.7 | 133 | 8.3 | 1.7 | 1.7 | 6.7 | 8.3 |
|
Stuffed Cabbage
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Stuffed Cabbage
|
37.4 | 171 | 19.2 | 1.7 | 3.3 | 9.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Organ...
Food 1
Food 1
• AMY'S KITCHEN INC.
Medium Organic Chili, Medium
|
61.5 | 75 | 9.4 | 1.0 | 1.9 | 2.4 | 3.9 |
|
Beef Hearty ...
Food 2
Food 2
• GORE & EASTERLING CHAIR CO INC
Beef Hearty Stew, Beef
|
31.7 | 81 | 7.2 | 1.3 | 0.4 | 4.2 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Bean C...
Food 1
Food 1
• BEAVER VALLEY CANNING CO.
White Bean Chili Starter, White Bean
|
19.9 | 54 | 10.0 | 1.5 | 2.3 | 0.4 | 3.1 |
|
Chili Con Ca...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Chili Con Carne With Beans
|
37.3 | 96 | 11.2 | 2.4 | 3.6 | 2.4 | 7.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Co...
Food 1
Food 1
• BROOKDALE
Homestyle Corned Beef Hash, Homestyle
|
41.3 | 96 | 5.8 | 0.3 | 0.5 | 6.1 | 4.3 |
|
Hot Dog Chil...
Food 2
Food 2
• MEIJER, INC.
Hot Dog Chili Sauce, Hot Dog Chili
|
11.9 | 85 | 10.2 | 1.7 | — | 3.4 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef & Pork ...
Food 1
Food 1
• LA PREFERIDA INC
Beef & Pork Tamales With Sauce, Beef & Pork
|
25.5 | 164 | 11.4 | — | 2.1 | 11.4 | 4.3 |
|
Hot With Bea...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hot With Beans Chili
|
45.3 | 109 | 12.2 | 2.0 | 2.8 | 4.1 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Organ...
Food 1
Food 1
• AMY'S KITCHEN INC.
Medium Organic Chili With Vegetables, Medium With Vegetables
|
41.5 | 77 | 11.2 | 2.3 | 3.1 | 2.3 | 2.7 |
|
Original Bea...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Original Beanee Weenee Beans In Tomato Sauce Flavored With Sliced Chicken Franks, Original
|
29.6 | 106 | 14.4 | 3.8 | 3.0 | 2.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Ravioli...
Food 1
Food 1
• SAFEWAY, INC.
Beef Ravioli In Tomato & Meat Sauce, Beef
|
100.0 | 89 | 13.4 | 2.1 | 1.2 | 2.6 | 2.8 |
|
Three Bean C...
Food 2
Food 2
• KETTLE CUISINE, INC.
Three Bean Chili
|
45.5 | 73 | 13.5 | 2.9 | 4.1 | 1.0 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Beef No...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Lean Beef No Beans Chili, Lean Beef No Beans
|
31.5 | 45 | 4.2 | 0.5 | 0.5 | 0.9 | 4.5 |
|
Homestyle Co...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Homestyle Corned Beef Hash, Homestyle
|
39.0 | 161 | 9.3 | 0.4 | 0.8 | 10.2 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork & Beans...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Pork & Beans In Tomato Sauce
|
39.5 | 104 | 19.2 | 6.4 | 3.2 | 1.6 | 4.8 |
|
Roundy's, Be...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Beef Ravioli, Over Stuffed, In Tomato And Meat Sauce
|
75.2 | 104 | 16.9 | 3.5 | 2.3 | 1.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili No Beans
Food 1
Food 1
• BI-LO INC.
Chili No Beans
|
29.3 | 102 | 7.6 | 1.3 | 1.3 | 5.1 | 5.9 |
|
Hot Dog Chil...
Food 2
Food 2
• WEIS MARKETS, INC.
Hot Dog Chili Sauce, Hot Dog Chili
|
4.0 | 62 | 12.5 | — | — | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Beef Ra...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Mini Beef Ravioli
|
55.3 | 86 | 12.5 | 2.3 | 1.6 | 2.7 | 2.7 |
|
The Premium ...
Food 2
Food 2
• THE HARRIS SOUP COMPANY
The Premium Vegan Chili
|
37.6 | 61 | 11.4 | 2.9 | 3.7 | 0.4 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Chipotle Chili Seasoning Sauce
|
4.0 | 50 | 10.0 | 3.3 | 3.3 | — | 3.3 |
|
Beef Ravioli
Food 2
Food 2
• FOOD TOWN STORES INC.
Beef Ravioli
|
55.3 | 86 | 12.5 | 2.3 | 1.6 | 2.7 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tasty Classi...
Food 1
Food 1
• GAMUT DISTRIBUTORS
Tasty Classics, Chili Sauce With Turkey & Beans
|
51.1 | 89 | 13.9 | 2.3 | 3.9 | 1.4 | 6.2 |
|
Hargis House...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Hargis House, Chili With Beans
|
50.9 | 132 | 12.8 | 1.5 | 3.0 | 4.9 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian C...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Vegetarian Chili With Beans!
|
55.6 | 75 | 14.2 | 0.8 | 2.5 | 0.8 | 3.3 |
|
Stuffed Cabbage
Food 2
Food 2
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Stuffed Cabbage
|
29.2 | 222 | 19.2 | — | 4.0 | 15.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Home...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Premium Homestyle Turkey Chili
|
32.7 | 82 | 9.3 | 3.0 | 2.3 | 2.6 | 6.1 |
|
Beef Ravioli...
Food 2
Food 2
• SUPERVALU, INC.
Beef Ravioli In Tomato & Meat Sauce
|
100.0 | 89 | 13.4 | 2.1 | 1.2 | 2.6 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brunswick Stew
Food 1
Food 1
• MKM ENTERPRISES, LLC
Brunswick Stew
|
33.7 | 75 | 8.8 | 2.6 | 1.3 | 2.6 | 4.0 |
|
Macaroni & B...
Food 2
Food 2
• WAL-MART STORES, INC.
Macaroni & Beef In Tomato Sauce, Tomato Sauce
|
61.2 | 100 | 13.7 | 2.0 | 1.2 | 3.6 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili & Stew food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.