What are Chili & Stew food comparisons?

Chili & Stew food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Corned Beef Hash, Corned Beef vs Spaghetti Rings Pasta In Tomato Sauce, Spaghetti Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 • SHURFINE Corned Beef Hash, Corned Beef	41.3	96	5.8	0.3	0.5	6.1	4.3
Spaghetti Ri... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Spaghetti Rings Pasta In Tomato Sauce, Spaghetti Rings	59.9	62	13.6	5.4	1.2	0.4	2.1

Jyoti Natural Foods, Madras Sambar vs White Bean Chicken Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jyoti Natura... Food 1 Food 1 • GOURMAIL INC. Jyoti Natural Foods, Madras Sambar	19.7	113	15.5	1.4	1.4	4.2	5.6
White Bean C... Food 2 Food 2 • HERITAGE SPECIALTY FOODS, LLC White Bean Chicken Chili	37.5	93	11.0	0.9	2.6	2.0	7.5

Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable vs Beef Ravioli In Tomato & Meat Sauce, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable	67.7	81	16.3	3.3	2.4	0.4	3.7
Beef Ravioli... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Beef Ravioli In Tomato & Meat Sauce, Beef	61.3	91	13.4	2.0	1.2	2.8	2.8

Hot Dog Sauce vs Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Sauce Food 1 Food 1 • TOPCO ASSOCIATES, INC. Hot Dog Sauce	4.0	62	12.5	—	—	—	6.3
Beef Chili W... Food 2 Food 2 • SUPERVALU, INC. Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans	23.4	88	8.0	2.7	2.7	3.1	6.6

White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili vs Macaroni & Bean Pasta Fagioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili	33.5	42	5.5	0.7	1.8	1.0	2.4
Macaroni & B... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Macaroni & Bean Pasta Fagioli	37.5	67	9.6	1.3	1.7	1.9	2.9

Beef Chili With Beans, Beef With Beans vs Chili Con Carne With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Chili W... Food 1 Food 1 • KINGS SUPER MARKETS INC Beef Chili With Beans, Beef With Beans	33.4	110	9.4	2.0	2.4	4.1	9.0
Chili Con Ca... Food 2 Food 2 • COBORN'S INCORPORATED Chili Con Carne With Beans	29.5	119	9.3	1.3	2.6	5.7	7.1

Pork And Beans In Tamoto Sauce vs Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork And Bea... Food 1 Food 1 • HANOVER FOODS CORPORATION Pork And Beans In Tamoto Sauce	31.6	100	17.7	4.6	5.4	1.2	5.4
Guaranteed V... Food 2 Food 2 • AHOLD USA, INC. Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots	31.7	81	7.2	1.3	0.4	3.8	3.8

Hearty Vegetable Stew With Beef vs Menudito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Veget... Food 1 Food 1 • GENERAL MILLS, INC. Hearty Vegetable Stew With Beef	47.3	74	10.1	1.9	0.8	1.6	5.4
Menudito Food 2 Food 2 • JUANITA'S FOODS, INC. Menudito	25.9	64	6.4	—	0.8	1.7	5.5

Ziyad, Premium Baba Ghanouj vs Spaghetti & Meatballs In Tomato Sauce, Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ziyad, Premi... Food 1 Food 1 • ZB IMPORTING INC. Ziyad, Premium Baba Ghanouj	3.9	133	13.3	3.3	6.7	6.7	3.3
Spaghetti & ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Spaghetti & Meatballs In Tomato Sauce, Meatballs	45.2	98	11.4	2.8	2.4	3.9	3.5

Kroger, Corned Beef Hash vs Organic Vegetable Masala Stew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Corn... Food 1 Food 1 • THE KROGER CO. Kroger, Corned Beef Hash	38.8	178	9.3	0.4	0.8	11.0	9.3
Organic Vege... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Vegetable Masala Stew	55.6	75	14.1	2.9	2.5	0.8	2.9

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce, Beef vs Hormel, Chili With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC. Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce, Beef	50.9	101	11.7	2.3	1.6	3.1	6.2
Hormel, Chil... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Chili With Beans	45.5	97	12.2	2.4	2.8	2.8	5.7

Beef Lasagna, Beef vs Chili With Beans, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Lasagna... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Beef Lasagna, Beef	35.5	90	9.5	2.5	0.5	4.5	3.5
Chili With B... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Chili With Beans, Chili	37.1	110	10.6	0.8	2.9	5.3	5.7

Hot With Beans Chili vs Green Chiles, Fre Roasted, Diced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot With Bea... Food 1 Food 1 • HORMEL FOODS CORPORATION Hot With Beans Chili	45.3	109	12.2	2.0	2.8	4.1	6.5
Green Chiles... Food 2 Food 2 • TRADER JOE'S Green Chiles, Fre Roasted, Diced	4.0	33	6.7	3.3	—	—	—

Pork & Beans In Tomato Sauce, Tomato vs Tomato Sauce & Pork Beans, Tomato Sauce & Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork & Beans... Food 1 Food 1 • FESTIVE FINER FOODS Pork & Beans In Tomato Sauce, Tomato	31.6	100	17.7	5.4	5.4	1.2	5.4
Tomato Sauce... Food 2 Food 2 Tomato Sauce & Pork Beans, Tomato Sauce & Pork	37.5	104	20.0	5.6	4.8	1.2	5.6

Market Street, Angus Beef Chili vs Campbell's, Picnic Style Port & Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Stree... Food 1 Food 1 • WEIS MARKETS, INC. Market Street, Angus Beef Chili	29.2	122	9.8	3.3	3.7	6.1	6.5
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Picnic Style Port & Beans	39.7	100	19.2	5.4	3.8	0.8	4.6

Chef's Special Beef Ravioli In Tomato Sauce, Chef's Special Beef vs Beef Stew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Speci... Food 1 Food 1 • CONAGRA BRANDS, INC. Chef's Special Beef Ravioli In Tomato Sauce, Chef's Special Beef	67.4	86	14.1	2.0	0.8	2.4	2.4
Beef Stew Food 2 Food 2 • HORMEL FOODS CORPORATION Beef Stew	29.5	75	7.5	0.9	0.5	2.8	4.2

Food Lion, Spaghetti Rings & Mini Meatballs vs Vegetable Chili With Beans, Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, S... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Spaghetti Rings & Mini Meatballs	51.4	102	11.8	3.7	1.2	4.5	3.7
Vegetable Ch... Food 2 Food 2 • PACE FOODS, INC. Vegetable Chili With Beans, Beans	43.7	62	11.7	3.3	2.5	0.4	3.3

Chili With Beans, Flame Seared Beef vs Turkey Chili With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • HORMEL FOODS CORPORATION Chili With Beans, Flame Seared Beef	33.4	105	9.3	2.4	2.4	4.1	8.1
Turkey Chili... Food 2 Food 2 • HELM TOY CORP Turkey Chili With Beans	45.4	97	12.2	2.4	2.8	1.8	7.7

Dumpling & Chicken vs Beef In Chili Sauce Tamales, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumpling & C... Food 1 Food 1 • CRIDER'S, INC. Dumpling & Chicken	53.4	79	11.3	—	—	2.1	4.2
Beef In Chil... Food 2 Food 2 • HORMEL FOODS CORPORATION Beef In Chili Sauce Tamales, Beef	39.7	89	10.3	0.9	0.9	4.2	2.8

Brown Rice & Kidney Beans vs Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice &... Food 1 Food 1 • EDEN FOODS, INC. Brown Rice & Kidney Beans	39.8	85	17.7	—	2.3	0.8	2.3
Gemista Gree... Food 2 Food 2 • ESTHELIV COMPANY, LLC Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista	92.7	134	15.4	3.1	2.0	6.9	2.0

Chili & Stew Comparisons For Diabetics