What are Chili & Stew food comparisons?

Chili & Stew food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Jfc, Chili Bits Kaki No Tane vs Dolma Vine Leaves Stuffed With Rice And Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jfc, Chili B... Food 1 Food 1 • JFC INTERNATIONAL INC. Jfc, Chili Bits Kaki No Tane	53.6	400	90.0	—	—	—	3.3
Dolma Vine L... Food 2 Food 2 • HAGG INTERESTS, INC. Dolma Vine Leaves Stuffed With Rice And Dill	35.6	145	18.2	1.8	1.8	6.4	1.8

Chicken & Dumplings vs Tasty Classics, Chili Sauce With Turkey & Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Du... Food 1 Food 1 • CAMPBELL SOUP COMPANY Chicken & Dumplings	43.4	97	9.7	0.8	0.8	4.5	4.5
Tasty Classi... Food 2 Food 2 • GAMUT DISTRIBUTORS Tasty Classics, Chili Sauce With Turkey & Beans	51.1	89	13.9	2.3	3.9	1.4	6.2

Hormel Chili With Beans, 25 Oz vs Hormel Chili With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel Chili... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel Chili With Beans, 25 Oz	47.2	109	12.6	2.0	2.8	3.6	6.9
Hormel Chili... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel Chili With Beans	47.2	109	12.6	2.0	2.8	3.6	6.9

Chili Sauce vs Beef Mini Ravioli In Tomato And Meat Sauce, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Sauce Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Chili Sauce	14.0	103	23.5	20.6	2.9	—	2.9
Beef Mini Ra... Food 2 Food 2 • NASH FINCH COMPANY Beef Mini Ravioli In Tomato And Meat Sauce, Beef	51.4	96	13.8	2.5	2.9	3.3	3.8

Beans & Sliced Chicken Franks With Beef In Tomato Sauce vs Pork And Beans In Tomato Sauce, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans & Slic... Food 1 Food 1 • KINGSTON MARKETING CO Beans & Sliced Chicken Franks With Beef In Tomato Sauce	46.9	117	15.0	2.8	3.8	3.8	6.6
Pork And Bea... Food 2 Food 2 • NASH FINCH COMPANY Pork And Beans In Tomato Sauce, Pork	33.7	92	17.7	4.6	4.6	0.4	4.6

Pork & Beans In Tomato Sauce, Pork & Beans vs Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork & Beans... Food 1 Food 1 • HAGGEN INC. Pork & Beans In Tomato Sauce, Pork & Beans	33.6	96	18.4	4.8	4.8	0.8	4.8
Mini Beef Ra... Food 2 Food 2 • SAFEWAY, INC. Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef	99.2	87	13.2	2.6	1.4	2.6	2.8

Southwest Style Black Bean Soup, Black Bean vs Jyoti Natural Foods, Matar Paneer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • GENERAL MILLS, INC. Southwest Style Black Bean Soup, Black Bean	33.5	41	10.2	0.8	3.3	0.4	3.7
Jyoti Natura... Food 2 Food 2 • GOURMAIL INC. Jyoti Natural Foods, Matar Paneer	13.6	123	7.9	2.6	1.8	9.7	3.5

Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs vs Plant Based Sloppy Joes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti & ... Food 1 Food 1 • CONAGRA BRANDS, INC. Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs	45.6	99	11.8	3.3	0.9	4.3	3.3
Plant Based ... Food 2 Food 2 • TENFOLD Plant Based Sloppy Joes	58.1	52	8.2	1.7	1.4	0.8	—

No Beans Chili, No Beans vs Sweet & Spicy Chili Sauce, Sweet & Spicy Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Beans Chi... Food 1 Food 1 • HORMEL FOODS CORPORATION No Beans Chili, No Beans	27.6	103	7.5	1.4	0.9	5.6	6.1
Sweet & Spic... Food 2 Food 2 • SAFEWAY, INC. Sweet & Spicy Chili Sauce, Sweet & Spicy Chili	40.0	211	52.6	50.0	—	—	—

Creole Red Bean Slow Cooker Meal Starter vs Campbell's, Chunky, Hold The Beans Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Red B... Food 1 Food 1 • HANNAFORD BROS. CO. Creole Red Bean Slow Cooker Meal Starter	30.6	250	63.6	4.6	27.3	2.3	20.5
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Chunky, Hold The Beans Chili	21.3	129	6.3	2.9	1.7	8.3	7.1

Fully Cooked Meatballs In Tomato Sauce vs Hormel, Dinty Moore, Big Bowls Chicken & Dumplings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • SAMPCO, INC. Fully Cooked Meatballs In Tomato Sauce	11.8	83	2.5	1.3	—	6.3	3.8
Hormel, Dint... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Dinty Moore, Big Bowls Chicken & Dumplings	55.3	91	12.0	0.4	0.4	2.9	4.6

Hot Dog Chili Sauce vs Hot Dog Topping, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Chil... Food 1 Food 1 • SHURFINE Hot Dog Chili Sauce	4.0	62	12.5	—	—	—	6.3
Hot Dog Topp... Food 2 Food 2 • NATHAN'S FAMOUS SERVICES, INC. Hot Dog Topping, Chili	7.7	133	8.3	1.7	1.7	6.7	8.3

Mixed Green, Turkey vs Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Green,... Food 1 Food 1 • MCCALL FARMS INC Mixed Green, Turkey	6.0	34	4.2	0.9	1.7	0.4	1.7
Spaghetti & ... Food 2 Food 2 • CONAGRA BRANDS, INC. Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs	55.5	61	7.3	1.5	0.5	2.4	2.2

Clear Value, Beef Ravioli In Tomato Sauce vs Vegetarian Chili With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Value,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Clear Value, Beef Ravioli In Tomato Sauce	59.5	75	14.2	2.9	1.7	0.8	2.5
Vegetarian C... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Vegetarian Chili With Beans	49.6	42	7.8	1.4	1.9	0.2	2.4

Margaret Holmes, Red Beans And Rice, Just Add Sausage vs Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margaret Hol... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Margaret Holmes, Red Beans And Rice, Just Add Sausage	37.7	79	14.3	0.7	0.7	1.1	3.6
Chili Food 2 Food 2 • HORMEL FOODS CORPORATION Chili	27.5	140	6.8	1.7	0.8	10.2	5.5

Organic Black Refried Beans vs Chicken Chili With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Black Refried Beans	21.7	77	11.5	—	3.1	2.3	3.9
Chicken Chil... Food 2 Food 2 • COBORN'S INCORPORATED Chicken Chili With Beans	31.1	119	9.3	0.9	2.2	4.9	10.1

Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef vs Mini Beef Ravioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Beef Ra... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef	53.5	100	14.2	2.1	2.9	3.3	3.3
Mini Beef Ra... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Mini Beef Ravioli	55.3	86	12.5	2.3	1.6	2.7	2.7

Turkey Chili With Beans, Turkey With Beans vs Hormel, Chili With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Chili... Food 1 Food 1 • H E BUTT GROCERY COMPANY Turkey Chili With Beans, Turkey With Beans	31.4	86	9.8	2.5	3.3	2.9	5.3
Hormel, Chil... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Chili With Beans	45.3	108	13.6	1.9	2.8	2.8	6.6

Chili With Beans vs Springfield, Chili Con Carne With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chili With Beans	45.3	105	12.2	1.2	2.8	3.2	6.9
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Chili Con Carne With Beans	45.3	113	12.2	0.8	2.8	4.5	6.5

Mini Beef Ravioli In Tomato & Meat Sauce vs Hot With Beans Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Beef Ra... Food 1 Food 1 • MCILHENNY COMPANY Mini Beef Ravioli In Tomato & Meat Sauce	51.5	96	13.8	2.1	2.9	2.9	3.3
Hot With Bea... Food 2 Food 2 • HORMEL FOODS CORPORATION Hot With Beans Chili	45.3	109	12.2	2.0	2.8	4.1	6.5

Chili & Stew Comparisons For Diabetics